Elaine LaLanne is celebrating a major milestone \u2014 her 100th birthday \u2014 and showing no signs of slowing down.<\/p>\n
Affectionately known as \u201cLala\u201d and often called the \u201cQueen of Fitness,\u201d she was recently inducted into the Health and Fitness Hall of Fame by the Health and Fitness Association, alongside her late husband, legendary fitness pioneer Jack LaLanne.<\/p>\n
\u201cI\u2019m overwhelmed and excited that I made it this far,\u201d Elaine says. \u201cI feel young, I act young, even though I may not look that young!\u201d<\/p>\n
Elaine and Jack were married for 51 years, from 1959 until his death in 2011 at age 96. Together, they became a powerhouse duo in the fitness world, working side by side as business partners and television personalities. Even today, Elaine continues to promote Jack\u2019s legacy with the same energy that defined their careers.<\/p>\n
A self-described workaholic, she still maintains a busy schedule. Elaine has a new book coming out, Her Legacy, highlighting her own contributions to the fitness industry. She is also working on a documentary and a future film about Jack\u2019s life, which is expected to star actor Mark Wahlberg. Her recent book, Pride and Discipline, co-written with fitness expert Greg Justice, became a bestseller.<\/p>\n
Elaine recently shared her top longevity tips with Newsmax readers:<\/p>\n
\u2022 Acceptance and perseverance<\/strong>. \u201cI think that\u2019s been my strongest life lesson that I\u2019ve learned and lived by over the years,\u201d she says. \u201cWhen you learn to accept what comes your way and persevere despite all odds, there\u2019s nothing you cannot handle.\u201d<\/p>\n \u2022 Practice moderation<\/strong>. Elaine believes consistency matters more than perfection. Even small amounts of activity can make a difference. \u201cEven eight minutes a day makes a difference,\u201d she says. She also follows a balanced diet but allows occasional treats. As Jack LaLanne often said, \u201cIt\u2019s not what you do some of the time, it\u2019s what you do most of the time.\u201d<\/p>\n \u2022 Keep moving<\/strong>. \u201cJust keep those muscles moving, move your arms, move your legs, just keep that body moving and keep the brain moving,\u201d she says. \u201cIt gets the cobwebs right out of your brain!\u201d<\/p>\n \u2022 Stretch daily<\/strong>. Elaine recommends taking a few minutes each day to stretch your entire body \u2014 including facial muscles. Simple movements like opening and closing your mouth and eyes or gently turning your head can help maintain flexibility.<\/p>\n \u2022 Stay positive<\/strong>. Maintaining a positive mindset has been central to her long life. \u201cI\u2019m blind in one eye, but I\u2019m making the best of the equipment I have left,\u201d she shares. She says Jack never allowed negativity in their home, a philosophy she continues to follow.<\/p>\n Elaine says her mission remains the same as it was decades ago: to help others live healthier lives.<\/p>\n \u201cI want to continue helping people to help themselves,\u201d she says. \u201cAnd I want to keep the integrity of Jack\u2019s legacy which is also my own.\u201d<\/p>\n She also continues her podcast with Greg Justice, Pass It On, where she shares practical advice for healthy living. Elaine sums up her philosophy with the acronym ARCH: \u201cA is for attitude. It\u2019s important to have a positive one. R is for resistance, which is good for your muscles. C is for consistency because health habits should be consistent. And H is for harmony because when you put all these things together, that\u2019s what you have.\u201d<\/p>\n