Wall Pilates is a wonderful, low-impact method for strengthening your core, improving flexibility, and even losing weight<\/a>. But, the best part about it? No equipment is required. You can get your sweat from anywhere \u2014 your backyard, hotel room, or even the beach, if you\u2019re feeling adventurous.<\/p>\n Getting started is simple. New users complete a brief questionnaire<\/a> outlining their basic information, including health history, activity levels, goals, and current body composition. From there, Simple will make you a customized plan for getting started and provide predictions for when you\u2019ll hit milestones. <\/p>\n It\u2019s proven with real people\u2019s results, too. Laci Gilbert dropped 86 pounds in just one year, and she\u2019s not the only one to see that type of transformation. Over 18 million users had shed a total of over 13 million pounds with Simple. <\/p>\n \u201cThe Simple app has helped me not only lose the weight, but also change the way I live,\u201d shared Gilbert. \u201cThis is a lifestyle change, it is not a diet. It is something sustainable. It is something you can do for the rest of your life.<\/p>\n Gilbert loves the range of features on the Simple app, including the photo-tracking tool, where users can input their current weight alongside progress photos to track how their bodies change over time.<\/p>\n \u201cThe scale is sometimes a liar,\u201d she explained. \u201cBut the photos are always going to tell you the truth, and you can track that directly in the app.\u201d<\/p>\n Gilbert also appreciates the supportive community she found through Simple\u2019s Facebook group, and says that Simple\u2019s AI assistant, Avo, was another great source of encouragement during her weight-loss journey. <\/p>\n \u201cIf you are struggling with ideas to prepare a meal that day, all you have to do is type in Avo, \u2018I need help with a meal\u2019, and suggestions pop up,\u201d she explained. \u201cIf you need encouragement, it\u2019s there. Anything you need, you can ask Avo.\u201d<\/p>\n This article was written by Miska Salemann<\/a>, New York Post Commerce Writer\/Reporter. As a health-forward member of Gen Z, Miska seeks out experts to weigh in on the benefits, safety and designs of both trending and tried-and-true fitness equipment, workout clothing, dietary supplements and more. Taking matters into her own hands, Miska intrepidly tests wellness products, ranging from Bryan Johnson\u2019s Blueprint Longevity Mix<\/a> to home gym elliptical machines<\/a> to Jennifer Aniston\u2019s favorite workout platform<\/a> \u2013 often with her adorable one-year old daughter by her side. Before joining The Post, Miska covered lifestyle and consumer topics for the U.S. Sun and The Cannon Beach Gazette.<\/p>\n","protected":false},"excerpt":{"rendered":"New York Post may be compensated and\/or receive an affiliate commission if you click or buy through our…\n","protected":false},"author":3,"featured_media":67807,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[23038,9470,240,1198,210,19948,2107,67,132,68],"class_list":{"0":"post-67806","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-app","9":"tag-apps","10":"tag-deals","11":"tag-fitness","12":"tag-health","13":"tag-pilates","14":"tag-shopping","15":"tag-united-states","16":"tag-unitedstates","17":"tag-us"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/114864276444968086","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/67806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=67806"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/67806\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/67807"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=67806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=67806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=67806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"woman](\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/07\/simple1.jpg\")
Simple<\/p>\n