{"id":68888,"date":"2025-07-17T03:43:12","date_gmt":"2025-07-17T03:43:12","guid":{"rendered":"https:\/\/www.europesays.com\/us\/68888\/"},"modified":"2025-07-17T03:43:12","modified_gmt":"2025-07-17T03:43:12","slug":"11-things-youll-always-find-in-the-home-of-someone-whos-constantly-tired","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/68888\/","title":{"rendered":"11 Things You\u2019ll Always Find In The Home Of Someone Who\u2019s Constantly Tired"},"content":{"rendered":"

The majority of Americans feel sleepy at least 3 days out of the week, according to\u00a0a study from the National Sleep Foundation<\/a>, which is why it\u2019s not surprising that things like chronic tiredness, fatigue, and emotional burnout are everyday stressors in the average person\u2019s daily life. While it\u2019s true that you\u2019re not alone if you\u2019re struggling with chronic exhaustion, like\u00a0physical exhaustion, Dr. Katelynn Sheaffer<\/a> suggests, there is a diverse range of culprits that could be keeping you in this unhealthy cycle.<\/p>\n

From sleep patterns to eating habits and even screen-time usage, several things keep people feeling tired in their daily lives, no matter what\u2019s going on in their routines. Many of the things you\u2019ll always find in the home of someone who\u2019s constantly tired are representative of these causes, so if you\u2019re struggling, consider addressing these random and unsuspecting items first.<\/p>\n

Here are 11 things you\u2019ll always find in the home of someone who\u2019s constantly tired:1. A phone charger right next to the bed<\/p>\n

\"Man Gorodenkoff | Shutterstock.com<\/p>\n

A charger on the nightstand, and more specifically, constant access to their phone right from bed, is one of the things you\u2019ll always find in the home of someone who\u2019s constantly tired.<\/p>\n

People who are chronically exhausted and fatigued throughout the day almost always wake up that way. Their sleep patterns aren\u2019t great; they\u2019re not getting enough sleep, and they wake up feeling drained and anxious. So, what\u2019s the primary motivator behind this lack of quality and duration of sleep? Experts believe it\u2019s their phone.<\/p>\n

According to\u00a0a study from PLOS ONE<\/a>, scrolling on your phone before bed every night keeps your brain in a state of constant arousal and stress, making it harder to fall asleep and more challenging to wake up feeling rested. Of course, it\u2019s not always convenient to set an alarm on your phone and put it away from your bed, but doing so can forcefully cultivate time \u2014 both in the morning and at night \u2014 for your brain to settle without added pressure from a phone screen.<\/p>\n

RELATED:\u00a0<\/strong>Experts Say If You Can Master These 12 Pre-Bedtime Habits, You’ll Remain Happy Into Your 80s<\/strong><\/a><\/p>\n

2. Water bottles by the bed<\/p>\n

\"Man Pixel-Shot | Shutterstock.com<\/p>\n

While drinking water before bed to\u00a0stay hydrated and regulate your temperature<\/a> is important for getting quality rest, drinking too much can disrupt your sleep patterns. Water bottles next to a bed are a common sight in the homes of people who are constantly tired, as they often drink so much water that they wake up at night and disrupt their sleep cycle.<\/p>\n

It may seem unsuspecting, but the more intentional you are with food and water consumption before bed, the better.<\/p>\n

RELATED:\u00a0<\/strong>11 Wild Sleep Facts That Explain Why You\u2019re Still Tired No Matter What<\/strong><\/a><\/p>\n

3. A bedroom that’s way too warm<\/p>\n

\"Man Monkey Business Images | Shutterstock.com<\/p>\n

The temperature of our sleep environment can\u00a0have severe impacts on the duration of sleep, quality, and even energy levels<\/a> throughout the day. Not only do warmer temperatures when we\u2019re trying to sleep make it harder to comfortably fall asleep, but they also often disrupt our body\u2019s cooling mechanisms that allow us to stay asleep.<\/p>\n

That\u2019s why a warm bedroom or a thermostat set about 70 degrees Fahrenheit are some of the things you\u2019ll always find in the home of someone who\u2019s constantly tired. They\u2019re not only getting bad quality sleep \u2014 being woken up and disrupted every hour \u2014 they\u2019re also not getting enough.<\/p>\n

RELATED:\u00a0<\/strong>The One Habit Well-Rested People Use To Fall Asleep In Minutes<\/strong><\/a><\/p>\n

4. Empty coffee cups everywhere<\/p>\n

\"Man Chay_Tee | Shutterstock.com<\/p>\n

Drinking coffee later in the day \u2014 more specifically, around\u00a06 hours before you\u2019re planning to sleep<\/a> \u2014 can negatively affect sleeping patterns and general restfulness. Not only can too much caffeine intake or inconsistent digestion patterns make sleep quality worse,\u00a0but a study from the KJFM journal<\/a>\u00a0argues that it can spark insomnia in many people.<\/p>\n

That\u2019s why empty coffee cups and evidence of too much caffeine can be some of the things you\u2019ll always find in the home of someone who\u2019s constantly tired. They\u2019re not only riding the wave of caffeine intake and \u201ccrashing\u201d during the day, they\u2019re struggling to get the sleep they need at night, as well.<\/p>\n

RELATED:\u00a0<\/strong>The Way You Like Your Coffee Reveals A Lot About Your Personality, According To Research<\/strong><\/a><\/p>\n

5. A noisy environment they’ve gotten used to hearing<\/p>\n

\"Woman Pheelings media | Shutterstock.com<\/p>\n

According to\u00a0a Sleep Science journal<\/a>, living in a noisy environment can have detrimental effects on sleep quality and duration, contributing to many people\u2019s struggles with chronic fatigue and tiredness throughout their day.<\/p>\n

Whether it\u2019s noise from neighbors, city sounds from transportation, or other sources of unnecessary noise like small children, having sleep interruptions constantly throughout the night can make it hard for people to get the rest they need to feel refreshed and energized during the day.<\/p>\n

RELATED:\u00a0<\/strong>11 Little Things That Drain Your Energy Without Even Noticing, According To Research<\/strong><\/a><\/p>\n

6. A pantry full of processed food<\/p>\n

\"Woman Pixel-Shot | Shutterstock.com<\/p>\n

Eating junk foods and processed meals can feel rewarding in the moment \u2014 sparking\u00a0dopamine and other positive reward receptors in the brain<\/a> \u2014 but it almost always has negative effects on our mental and psychological health. From making us feel sluggish throughout the day to negatively impacting sleep quality at night, a bad diet holds a lot of power over our general well-being.<\/p>\n

According to\u00a0a study from the Nutrition journal<\/a>, people who regularly eat processed foods often have worsened sleep-related outcomes \u2014 from duration, to energy levels, and quality \u2014 which is why it\u2019s not surprising that they\u2019re one of the things you\u2019ll always find in the home of someone who\u2019s constantly tired.<\/p>\n

RELATED:\u00a0<\/strong>10 Habits The Healthiest People Do Before 10 AM Every Single Day<\/strong><\/a><\/p>\n

7. Clutter in every corner<\/p>\n

\"Man Lysenko Andrii | Shutterstock.com<\/p>\n

Living surrounded by clutter and a constant mess can\u00a0quickly spark chaos in your mind<\/a>, as well. It\u2019s not just the visual clutter that overloads our brain and drains our energy; it\u2019s the responsibility associated with it \u2014 all of the little responsibilities and chores we\u2019ve put off. It\u2019s one of the things you\u2019ll always find in the home of someone who\u2019s constantly tired, not just because they don\u2019t have the energy to clean, but because it also keeps them stuck in a cycle of stress, anxiety, and exhaustion.<\/p>\n

According to\u00a0a study from the Journal of Sleep Research<\/a>, this kind of chronic stress also directly affects sleep, leading to worsened quality and duration when it\u2019s not addressed.<\/p>\n

RELATED:\u00a0<\/strong>5 Subtle Ways Stress Completely Screws Up Your Life<\/strong><\/a><\/p>\n

8. A couch that is so comfortable they can’t help but nap on it<\/p>\n

\"Woman JJ-stockstudio | Shutterstock.com<\/p>\n

While\u00a0experts from Harvard Health<\/a> do argue that a small 20-minute nap in the middle of the day can boost energy and productivity, spending too much time snoozing before bedtime can negatively affect wakefulness, sleep quality, and general duration.<\/p>\n

It\u2019s not just sleep struggles and insomnia that long midday naps spark, but many other physical issues \u2014 like\u00a0a heightened risk for heart disease<\/a> \u2014 that can have significant long-term consequences.<\/p>\n

RELATED:\u00a0<\/strong>7 Scientific Reasons You Should Leave Work And Take A Nap Right Now<\/strong><\/a><\/p>\n

9. Heavy blackout curtains<\/p>\n

\"Man Gorodenkoff | Shutterstock.com<\/p>\n

While blackout curtains that block light from your bedroom can be\u00a0helpful in certain circumstances<\/a> \u2014 like if you\u2019re a shift worker or struggling with light pollution at home \u2014 they can disrupt our body\u2019s natural circadian rhythm that informs our sleep patterns. If we\u2019re not waking up naturally from light or sounds in the morning, it may be harder to truly wake up feeling refreshed and energized simply from the sound of an abrupt alarm.<\/p>\n

It\u2019s one of the things you\u2019ll always find in the home of someone who\u2019s constantly tired, because rather than changing their habits, work-life boundaries, or diets, they instead opt for \u201cquick fixes\u201d that keep them stuck in a cycle of exhaustion.<\/p>\n

RELATED:\u00a0<\/strong>10 Signs You’re Burned Out, Not Lazy \u2014 According To Psychology<\/strong><\/a><\/p>\n

10. Little kids running around<\/p>\n

\"Woman Fizkes | Shutterstock.com<\/p>\n

Let\u2019s be honest \u2013 if you\u2019re a parent to young children or toddlers, you know that having kids at home and the responsibility of parenting on your shoulders can be draining. It\u2019s not only one of the things you\u2019ll almost always find in the home of someone who\u2019s constantly tired, but a responsibility that drains people in more ways than one.<\/p>\n

Of course, being a parent is often a gift and a fulfilling experience, but there\u2019s no denying it takes up a lot of emotional energy, time, physical activity, and self-assuredness to excel at.<\/p>\n

RELATED:\u00a0<\/strong>5 Parenting Mistakes I’m Guilty Of Making \u2014 And You Probably Are, Too<\/strong><\/a><\/p>\n

11. Screens in every room<\/p>\n

\"Woman DimaBerlin | Shutterstock.com<\/p>\n

Whether it\u2019s their phone by their bed, a TV in their room, or a million screens with work emails and text notifications popping up 24\/7, too many screens are some of the things you\u2019ll always find in the home of someone who\u2019s constantly tired.<\/p>\n

According to\u00a0a study from the Sleep Science journal<\/a>, too much screen time during the day, and especially right before bed, can have negative impacts on sleep quality and duration. It overstimulates our brain, drains our energy, and sparks subtle chronic stress and anxiety that wears us out.<\/p>\n

RELATED:\u00a0<\/strong>9 Tiny Signs You Have Chronic Fatigue Syndrome<\/strong><\/a><\/p>\n

Zayda Slabbekoorn<\/a> is a staff writer with a bachelor\u2019s degree in social relations & policy and gender studies who focuses on psychology, relationships, self-help, and human interest stories.<\/p>\n

Related Stories From YourTango:<\/p>\n","protected":false},"excerpt":{"rendered":"The majority of Americans feel sleepy at least 3 days out of the week, according to\u00a0a study from…\n","protected":false},"author":3,"featured_media":68889,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[10360,42081,48712,48713,48714,29667,29669,210,316,38883,1165,517,2192,29685,67,132,68],"class_list":{"0":"post-68888","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"tag-burnout","9":"tag-emotional-health","10":"tag-emotional-support","11":"tag-emotionally-distant","12":"tag-energy-drain","13":"tag-exhausted","14":"tag-fatigue","15":"tag-health","16":"tag-home","17":"tag-home-decor","18":"tag-lifestyle","19":"tag-mental-health","20":"tag-self","21":"tag-tired","22":"tag-united-states","23":"tag-unitedstates","24":"tag-us"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/114866513787277093","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/68888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=68888"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/68888\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/68889"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=68888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=68888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=68888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}