In the glimpse shared by the trainer, Kareena, 45, can be seen doing a mix of bodyweight and strength training along with yogic stretches.<\/p>\n
\nWhat works?<\/p>\n
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A defined jawline is not just about external effort but about a combination of internal and external consistency. \u201cFacial exercises can sculpt and tone, but the real transformation happens when they are supported by the right nutrition and lifestyle choices,\u201d said consultant dietitian and fitness expert Garima Goyal.<\/p>\n
\t\t\t\t\t DISCLAIMER:\u00a0This article is based on information from the public domain and\/or the experts we spoke to. Always consult your health practitioner before starting any routine.<\/p>\n The routine in the reel focuses on controlled, functional exercises that engage multiple muscle groups at once. \u201cThese include movements that require core stability, posture control, and overall muscle activation rather than isolated facial engagement. The emphasis is clearly on building lean muscle mass, improving body composition, and enhancing metabolic efficiency. This is a crucial distinction because it shifts the conversation from quick facial fixes to long-term physiological change,\u201d said Goyal.<\/p>\n From a clinical perspective, jawline definition is largely a reflection of overall body fat percentage and fluid balance rather than localised facial exercise. \u201cWhen the body begins to lose excess fat and inflammation reduces, the face naturally appears sharper, with better contour along the jaw and cheekbones. Strength training plays a significant role in this process by increasing muscle mass, which in turn improves metabolic rate<\/a><\/strong> and supports sustainable fat loss,\u201d said Goyal.<\/p>\n \u00a0<\/p>\n \u00a0<\/p>\n \u00a0<\/p>\n \u00a0<\/p>\n \u00a0<\/p>\n \u00a0<\/p>\n \u00a0<\/p>\n Another important factor highlighted indirectly through such workouts is posture. \u201cMany strength-based exercises<\/a><\/strong> improve neck alignment and upper body posture, which can subtly enhance the appearance of the jawline. Poor posture often leads to a forward head position, making the jawline look less defined, whereas improved alignment creates a more structured and lifted facial profile,\u201d said Goyal.<\/p>\n What to note?<\/p>\n A combination of strength training, balanced nutrition, reduced inflammation, and proper hydration is what ultimately reflects on the face. \u201cDiets rich in high-quality protein, antioxidants, and anti-inflammatory nutrients help reduce puffiness and support fat loss, both of which are essential for achieving that sculpted look<\/a><\/strong>,\u201d said Goyal.<\/p>\n Story continues below this ad<\/p>\n DISCLAIMER:\u00a0This article is based on information from the public domain and\/or the experts we spoke to. Always consult your health practitioner before starting any routine.<\/p>\n \t\t\t\t\t\t\t\t\t\t\t\t
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Do you work out regularly? (Photo: Getty Images\/Thinkstock)<\/p>\n\n<\/blockquote>\n