{"id":69564,"date":"2025-07-17T09:42:09","date_gmt":"2025-07-17T09:42:09","guid":{"rendered":"https:\/\/www.europesays.com\/us\/69564\/"},"modified":"2025-07-17T09:42:09","modified_gmt":"2025-07-17T09:42:09","slug":"karkkidakam-is-here-its-time-to-refresh-revive","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/69564\/","title":{"rendered":"Karkkidakam is here, it&#8217;s time to refresh &#038; revive"},"content":{"rendered":"<p>\u201cThis is the time of the year when my phone keeps buzzing,\u201d laughs Dr M R Vasudevan Namboothiri, former director of Ayurveda medical education department. \u201cPeople keep calling with queries, just like you.\u201d  <\/p>\n<p>Discussing the spike in interest, he explains that ayurveda equates a human body to the universe. \u201cThe changes in weather, environment, and food pattern will have an impact on the body too. Hence, \u2018rithucharya\u2019 or seasonal regimen is crucial in ayurveda.\u201d <\/p>\n<p>For example, as the intense summer gives way to the rains, the temperature cools down. \u201cJust as the agni (fire\/heat) in nature reduces, so will the agni within the human body. This can cause internal imbalance and consequent ailments,\u201d says Dr Vasudevan.  <\/p>\n<p>\u201cMoreover, during this period, our body\u2019s immunity will be low. So, naturally, ailments set in \u2014 cold, caught, fever, fatigue, indigestion, inflammation, joint pains\u2026 the list goes on.\u201d<\/p>\n<p>Though \u2018Karkkidaka treatment\u2019 is a relatively new packaging, the concept is ancient. Ayurveda has texts and records about \u2018varshakala\u2019 (rainy season) treatment and rejuvenation. <\/p>\n<p>These, however, have become more relevant in modern times. \u201cSedentary lifestyle, unhealthy food habits, being seated for long hours at work, and stress obviously take a toll on people,\u201d notes Dr Remya Vijayan, assistant professor at Government Ayurveda Medical College, Tripunithura.<\/p>\n","protected":false},"excerpt":{"rendered":"\u201cThis is the time of the year when my phone keeps buzzing,\u201d laughs Dr M R Vasudevan Namboothiri,&hellip;\n","protected":false},"author":3,"featured_media":69565,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[1250,210,49045,49044,1060,49046,67,132,68],"class_list":{"0":"post-69564","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-medication","8":"tag-ayurveda","9":"tag-health","10":"tag-kanji","11":"tag-karkkidakam","12":"tag-medication","13":"tag-panchakarma","14":"tag-united-states","15":"tag-unitedstates","16":"tag-us"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/69564","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=69564"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/69564\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/69565"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=69564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=69564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=69564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}