{"id":70576,"date":"2025-07-17T18:33:17","date_gmt":"2025-07-17T18:33:17","guid":{"rendered":"https:\/\/www.europesays.com\/us\/70576\/"},"modified":"2025-07-17T18:33:17","modified_gmt":"2025-07-17T18:33:17","slug":"from-101-8-kg-to-65-kg-how-this-26-year-old-man-lost-36-kilos-in-12-months-just-by-following-this-diet-plan","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/70576\/","title":{"rendered":"From 101.8 kg to 65 kg: How this 26-year-old man lost 36 kilos in 12 months just by following THIS diet plan"},"content":{"rendered":"<p> <img src=\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/07\/122641898.jpg\" alt=\"From 101.8 kg to 65 kg: How this 26-year-old man lost 36 kilos in 12 months just by following THIS diet plan\" decoding=\"async\" fetchpriority=\"high\"\/> At 26, Priyansh Tiwari reached a point many silently feared, a weight of 101.8 kg, heavy not just on the scale but on self-worth. He didn\u2019t chase abs or internet validation. His reason was simple: he wanted to like the person in the mirror again. He wanted to feel proud, not to impress others, but to respect himself. Over the next 12 months, he did what most gave up on. He transformed, not just physically but emotionally and mentally. Here&#8217;s Priyansh\u2019s journey, in his own words.<\/p>\n<p>\u201cI didn\u2019t want to hide anymore\u201d<\/p>\n<p>There were moments when I would look at myself and feel disconnected, like I was wearing someone else\u2019s body. I used to avoid mirrors. Social gatherings became uncomfortable. I didn\u2019t like how I looked, but more importantly, I hated how I felt.It wasn\u2019t about chasing some unrealistic image. It was about reclaiming my confidence. The comments hurt, especially the one where someone said, \u201cYou look like an uncle.\u201d That stayed with me. Not as a scar, but as a fire that kept me going.<\/p>\n<p>\u201cThey laughed at me, but I didn\u2019t argue\u201d<\/p>\n<p>When I started, people around me weren\u2019t exactly encouraging. Some laughed, others mocked. One even said, \u201cMark my words, you won\u2019t lose a kilo.\u201dBut I stayed quiet. I didn\u2019t waste time defending my decision. I knew the change wouldn\u2019t come overnight, but I believed in showing up every single day. That\u2019s what I did, every morning, every meal, every rep, without skipping, without shortcuts.<img decoding=\"async\" alt=\"weight loss story\" msid=\"122641682\" width=\"\" title=\"\" placeholdersrc=\"https:\/\/static.toiimg.com\/photo\/83033472.cms\" imgsize=\"23456\" resizemode=\"4\" offsetvertical=\"0\" placeholdermsid=\"\" type=\"thumb\" class=\"\" src=\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/07\/weight-loss-story.jpg\" data-api-prerender=\"true\"\/><\/p>\n<p>\u201cSix days of weights, seven days of commitment\u201d<\/p>\n<p>My training wasn\u2019t fancy. It was consistent. I went to the gym six days a week. Heavy weight training formed the core of my routine, followed by 30 minutes of cardio.Sundays weren\u2019t rest days; they were long walk days. I\u2019d walk 7 to 8 kilometres, not just to stay active but to clear my mind.There\u2019s a myth that the rest days are lazy days. But for me, movement became therapy. It reminded me of how far I\u2019d come and how far I wanted to go.<\/p>\n<p>\u201cFood wasn\u2019t my enemy, I just had to understand it\u201d<\/p>\n<p>The biggest truth I learned? Diet is not about starving. It\u2019s about awareness.I started tracking calories and stayed in a slight deficit. My focus was clear: high-protein, moderate-carb, low-fat. No packaged food. No cheat days. Just discipline.<\/p>\n<p>Here\u2019s what my everyday diet looked like:<\/p>\n<ul>\n<li>2 scoops of whey protein for muscle recovery<\/li>\n<li>50g peanuts + 50g roasted chana for healthy fats and crunch<\/li>\n<li>200g curd, plain and refreshing<\/li>\n<li>1-2 besan chillas or boiled chana for variety<\/li>\n<li>A rainbow of raw vegetables: carrots, cucumber, tomatoes, beets, onions<\/li>\n<li>Watermelon, not because it\u2019s trendy, but because it kept me full and hydrated<\/li>\n<li>4 litres of water, every single day<\/li>\n<li>Nothing fancy. Just real food, eaten with consistency.<\/li>\n<\/ul>\n<p><img decoding=\"async\" alt=\"lose weight naturally\" msid=\"122641342\" width=\"\" title=\"\" placeholdersrc=\"https:\/\/static.toiimg.com\/photo\/83033472.cms\" imgsize=\"23456\" resizemode=\"4\" offsetvertical=\"0\" placeholdermsid=\"\" type=\"thumb\" class=\"\" src=\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/07\/lose-weight-naturally.jpg\" data-api-prerender=\"true\"\/><\/p>\n<p>\u201c36 kilos lighter, but what I gained matters more\u201d<\/p>\n<p>After 12 months, I weighed 65 kg. A 36 kg drop. But numbers only tell one side of the story.<\/p>\n<p>Here\u2019s what I really gained:<\/p>\n<ol>\n<li>Confidence, the kind that\u2019s quiet but unshakable<\/li>\n<li>Self-respect, for choosing health over habits<\/li>\n<li>Energy, to do more, live more<\/li>\n<li>Mental clarity, because a healthy body hosts a sharper mind<\/li>\n<li>Those who once mocked now ask how I did it. I don\u2019t boast. I just shared what worked: consistency and truth.<\/li>\n<\/ol>\n<p>\u201cNo magic, just one honest reason\u201d<\/p>\n<p>There are too many myths out there. \u201cDon\u2019t eat after 6,\u201d \u201cDrink this and lose belly fat,\u201d \u201cTake this supplement.\u201dBut none of that worked for me. What worked was this: I started with a reason that was real. I wanted to respect myself again.No cheat codes, no fitness trends, no external rewards. Just one goal: to feel proud of the person I see in the mirror.If you have a weight loss story to share, send it to us at toi.health1@gmail.comThese views are not generic in nature. Weight loss results vary for individuals and the views shared in this article offer no guarantee of specific results. The content is not intended in any way as a substitute for professional advice.<\/p>\n","protected":false},"excerpt":{"rendered":"At 26, Priyansh Tiwari reached a point many silently feared, a weight of 101.8 kg, heavy not just&hellip;\n","protected":false},"author":3,"featured_media":70577,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[49516,49515,210,3264,49521,1182,49520,49518,49519,49517,67,132,68,38652,10660],"class_list":{"0":"post-70576","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-consistency-in-fitness","9":"tag-diet-and-exercise","10":"tag-health","11":"tag-healthy-lifestyle","12":"tag-mental-health-and-fitness","13":"tag-nutrition","14":"tag-priyansh-tiwari","15":"tag-real-food-diet","16":"tag-self-respect-and-weight-loss","17":"tag-transforming-self-image","18":"tag-united-states","19":"tag-unitedstates","20":"tag-us","21":"tag-weight-lifting","22":"tag-weight-loss-journey"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/114870013508773801","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/70576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=70576"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/70576\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/70577"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=70576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=70576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=70576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}