{"id":708566,"date":"2026-04-06T11:14:16","date_gmt":"2026-04-06T11:14:16","guid":{"rendered":"https:\/\/www.europesays.com\/us\/708566\/"},"modified":"2026-04-06T11:14:16","modified_gmt":"2026-04-06T11:14:16","slug":"seven-ways-to-de-stress-our-ancient-human-survival-system-is-being-overrun-by-modern-life-the-journal","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/708566\/","title":{"rendered":"Seven ways to de-stress: Our ancient human survival system is being overrun by modern life – The Journal"},"content":{"rendered":"
    \n
  1. Seven ways to de-stress: Our ancient human survival system is being overrun by modern life<\/a>  The Journal<\/li>\n
  2. Stress Awareness Month \u2013 Don\u2019t Let Stress Run Wild<\/a>  University of Maine at Augusta<\/li>\n
  3. This Week in Wellness: 04.03.26 \u2013 Tufts Dental Central<\/a>  sites.tufts.edu<\/li>\n
  4. Stressed residents urged to be the change<\/a>  The Leamington Observer<\/li>\n
  5. Stress awareness month: Early warning signs, coping skills that work<\/a>  The Sheridan Press<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"Seven ways to de-stress: Our ancient human survival system is being overrun by modern life  The Journal Stress Awareness…\n","protected":false},"author":3,"featured_media":708567,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[36],"tags":[1736,21228,210,517,1269,1187,1188,67,132,68,21232],"class_list":["post-708566","post","type-post","status-publish","format-standard","has-post-thumbnail","category-mental-health","tag-anxiety","tag-column","tag-health","tag-mental-health","tag-opinion","tag-psychiatric","tag-psychiatry","tag-united-states","tag-unitedstates","tag-us","tag-voices"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/116357475499666213","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/708566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=708566"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/708566\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/708567"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=708566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=708566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=708566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}