{"id":717328,"date":"2026-04-10T04:38:37","date_gmt":"2026-04-10T04:38:37","guid":{"rendered":"https:\/\/www.europesays.com\/us\/717328\/"},"modified":"2026-04-10T04:38:37","modified_gmt":"2026-04-10T04:38:37","slug":"my-favorite-health-foods-from-costco-from-65-year-old-fitness-trainer","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/717328\/","title":{"rendered":"My Favorite Health Foods From Costco, From 65-Year-Old Fitness Trainer"},"content":{"rendered":"<p>Kirkland Signature wild Argentine shrimp is one of my <a target=\"_self\" class=\"\" href=\"https:\/\/www.businessinsider.com\/essential-frozen-foods-everyone-should-have-year-round\" data-track-click=\"{&quot;element_name&quot;:&quot;body_link&quot;,&quot;event&quot;:&quot;tout_click&quot;,&quot;index&quot;:&quot;bi_value_unassigned&quot;,&quot;product_field&quot;:&quot;bi_value_unassigned&quot;}\" rel=\"nofollow noopener\">freezer staples<\/a>. It requires minimal cook time and makes meal-prep so much easier.<\/p>\n<p>It&#8217;s a low-fat, high-protein option loaded with nutrients like selenium, vitamin B12, iron, and iodine. The shrimp also contains antioxidants and omega-3s that support overall health.<\/p>\n<p>I prefer wild shrimp over farmed shrimp (I think it tastes better and is of higher quality), and because I don&#8217;t always have the easiest time finding it, I like having this bag ready in my freezer.<\/p>\n","protected":false},"excerpt":{"rendered":"Kirkland Signature wild Argentine shrimp is one of my freezer staples. It requires minimal cook time and makes&hellip;\n","protected":false},"author":3,"featured_media":717329,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[11],"tags":[298082,298086,73972,13299,1265,298083,5495,298084,210,1848,298087,95368,201780,1732,298085,67,132,68,6666],"class_list":["post-717328","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","tag-65-year-old-fitness-trainer","tag-busy-day","tag-consistency","tag-costco","tag-diet","tag-easy-to-follow-habit","tag-energy","tag-fad","tag-health","tag-healthy-food","tag-overall-health","tag-perfection","tag-simplicity","tag-strength","tag-strict-rule","tag-united-states","tag-unitedstates","tag-us","tag-workout"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/116378567017802093","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/717328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=717328"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/717328\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/717329"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=717328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=717328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=717328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}