{"id":719589,"date":"2026-04-11T03:27:28","date_gmt":"2026-04-11T03:27:28","guid":{"rendered":"https:\/\/www.europesays.com\/us\/719589\/"},"modified":"2026-04-11T03:27:28","modified_gmt":"2026-04-11T03:27:28","slug":"how-light-eating-and-mindful-portions-aid-recovery","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/719589\/","title":{"rendered":"How Light Eating and Mindful Portions Aid Recovery"},"content":{"rendered":"

3 min readNew DelhiApr 10, 2026 06:00 AM IST<\/p>\n

Actor Shoaib Ibrahim recently hosted Dhurandhar singer Shahzad Ali and his family for a lavish dinner at home. While his wife Dipika Kakar fed the guests with delectable specialities like mutton, chicken pulao, sheer khurma, and zarda, she told Shoaib on his YouTube vlog, \u201cI have not made anything for myself. I am eating boiled vegetables and some pulao. Pulao can be eaten.\u201d<\/p>\n

Dipika, who is recovering from\u00a0cyst removal surgery, has changed her\u00a0diet and lifestyle<\/strong><\/a>.<\/p>\n

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DISCLAIMER:\u00a0This article is based on information from the public domain and\/or the experts we spoke to. Always consult your health practitioner before starting any routine.<\/p>\n

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Dt Amreen Sheikh, chief dietitian at KIMS Hospitals, Thane, noted that choosing lighter meals later helps maintain overall balance without feeling deprived. It reflects mindful eating rather than restriction.<\/p>\n

According to Sheikh, boiled or lightly cooked vegetables are easy on the stomach and provide fibre<\/a><\/strong>, which helps with digestion. \u201cCombining them with a small serving of something like pulao keeps the meal balanced and satisfying,\u201d said Sheikh.<\/p>\n

Our bodies don\u2019t react to one meal by itself; it\u2019s the pattern across the day and week that matters, she added.<\/p>\n

Being aware of portion sizes is important. \u201cEating<\/a><\/strong> slowly, savouring the food, and avoiding back-to-back heavy meals can make a big difference,\u201d said Sheikh.<\/p>\n

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\"boiled Should you eat boiled vegetables? (Photo: AI Generated)<\/p>\n

It also helps to keep up regular activity and stay hydrated.<\/p>\n

Healthy eating doesn\u2019t mean avoiding indulgence; it\u2019s about balance and flexibility. \u201cEnjoying lighter, nourishing meals is a realistic way to stay on track without feeling limited,\u201d said Sheikh.<\/p>\n

The idea shouldn\u2019t be viewed as punishment or strict compensation, but as a natural adjustment. \u201cAppetite often decreases on its own when one is suffering from a medical issue. Choosing easy-to-digest foods like vegetables, light grains, or soups can aid digestion and prevent discomfort,\u201d said Sheikh.<\/p>\n

Over time, this approach is much more sustainable than extreme dieting<\/a><\/strong>, as it allows enjoyment and well-being to go hand in hand.<\/p>\n

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Consistency is vital. Keeping up with treatment, diet, and follow-ups really influences long-term outcomes.<\/p>\n

DISCLAIMER:\u00a0This article is based on information from the public domain and\/or the experts we spoke to. Always consult your health practitioner before starting any routine.<\/p>\n","protected":false},"excerpt":{"rendered":"3 min readNew DelhiApr 10, 2026 06:00 AM IST Actor Shoaib Ibrahim recently hosted Dhurandhar singer Shahzad Ali…\n","protected":false},"author":3,"featured_media":719590,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[37],"tags":[178360,298724,16120,298721,210,11827,1254,298723,18067,1182,21721,298725,298722,68541,67,132,68],"class_list":["post-719589","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-balanced-eating","tag-boiled-vegetables","tag-digestion","tag-dipika-kakar","tag-health","tag-hydration","tag-indianexpress-com","tag-light-meals","tag-mindful-eating","tag-nutrition","tag-portion-control","tag-post-surgery-diet","tag-shoaib-ibrahim","tag-sustainable-health","tag-united-states","tag-unitedstates","tag-us"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/116383951144540580","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/719589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=719589"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/719589\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/719590"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=719589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=719589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=719589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}