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<\/p>\n\u201cI think that calling them supplements is the important part because they should never replace a healthy diet,\u201d Hammett explained. \u201cWe want to still eat our fruits and veggies, and I think that\u2019s something that powdered greens sometimes can be a misconception \u2014 like, \u2018Oh, this will, you know, I\u2019m not eating vegetables so I\u2019ll just do the greens,\u2019 whereas it should never take the place of them.\u201d<\/p>\n
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Credit: Ashton Staniszewski<\/p>\n
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Credit: Ashton Staniszewski<\/p>\n
According to the U.S. Dietary Guidelines of Americans, adults should aim to consume around 2\u00bd cups of vegetables each day as part of a healthy diet. This includes fresh, frozen, canned and dried options. But a recent report<\/a> shows almost 90% of the U.S. population do not meet the recommendation for vegetable intake. <\/p>\n Powdered greens typically combine leafy greens, fruits, algae and herbs, providing a concentrated dose of micronutrients and antioxidants, Healthline<\/a> reported. They\u2019re convenient, easy to add to smoothies and appealing for busy lifestyles. <\/p>\n But, according to Hammett, there\u2019s one big drawback.<\/p>\n \u201cAt the end of the day, you\u2019re going to get the best nutrients \u2014 most importantly, fiber \u2014 from eating your veggies, and also it\u2019s so much cheaper,\u201d she explained.<\/p>\n ExploreAvoid these new \u2018Dirty Dozen\u2019 food items while shopping in Georgia<\/a><\/p>\n Regarding the safety and selection of greens powders, Hammett emphasized the importance of third-party testing when choosing supplements.<\/p>\n \u201cSupplements are not regulated by the FDA. Literally, I could put whatever I want into a jar and say, \u2018This green supplement is going to help your skin look better, lose weight, no bloating,\u2019 and I don\u2019t have to back it up. So that\u2019s the dangerous world of supplementation.\u201d Although she doesn\u2019t personally reach for a greens supplement in her day-to-day, Hammett understands their appeal. <\/p>\n \u201cSome people do want that extra supplementation, or they\u2019re on the go too much or they\u2019re busy moms. I completely understand that, but I think the important part is just it shouldn\u2019t replace it. We should still aim to try to eat whole veggies and whole fruit.\u201d<\/p>\n In the end, no powder can fully replace a plate of real veggies \u2014 but for some, it might just be the push to eat a little greener.<\/p>\n Curious about trying a greens powder? Here are three popular options reviewed by experts:<\/p>\n\n