{"id":7416,"date":"2025-06-23T07:22:09","date_gmt":"2025-06-23T07:22:09","guid":{"rendered":"https:\/\/www.europesays.com\/us\/7416\/"},"modified":"2025-06-23T07:22:09","modified_gmt":"2025-06-23T07:22:09","slug":"yoon-si-yoons-dramatic-transformation-5kg-lost-in-a-day-for-new-drama","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/7416\/","title":{"rendered":"Yoon Si Yoon\u2019s dramatic transformation: 5kg lost in a day for new drama"},"content":{"rendered":"<p>                                <img decoding=\"async\" src=\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/06\/1750647603-resized-image-1200px.jpg\" data-image=\"m7tvt8wf3jh5\"\/><\/p>\n<p>On the June 22 episode of SBS\u2019s<strong> &#8220;My Little Old Boy,&#8221; <\/strong>actor <a href=\"https:\/\/www.allkpop.com\/artisttag\/yoon-si-yoon\" target=\"_blank\" rel=\"nofollow noopener\">Yoon Si Yoon<\/a> took on an extreme water-cutting diet in preparation for his upcoming drama &#8220;Taxi Driver 3.&#8221;<\/p>\n<p>Yoon Si Yoon revealed his body stats: 177 cm tall, weighing 67.4 kg, with a body fat percentage of just 6.7%. Seo Jang Hoon commented, &#8220;At that level, it\u2019s practically no body fat.&#8221;<\/p>\n<p>Previously, Yoon Si Yoon\u00a0had shared, &#8220;I want to show a completely different physicality in &#8216;Taxi Driver 3.&#8217; I\u2019m aiming for a gaunt, sunken look, so I\u2019m currently working on weight control.&#8221;<\/p>\n<p>Yoon Si Yoon explained, &#8220;Today is my 24-hour water-cutting day.&#8221; He abstained from drinking any water and followed a &#8220;no-water diet,&#8221; preparing completely dry dumplings made with dried tofu sheets and eating a meal of asparagus, known for its diuretic effect.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/06\/1750647740-0000716577-005-20250623001011094.jpg\" data-image=\"80xekme0w7e3\"\/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/06\/1750647763-0000716577-004-20250623001011018.jpg\" data-image=\"vev9alp4cib4\"\/><\/p>\n<p>Three days before filming, Yoon Si Yoon intensified his workouts to increase sweat output and completed a full dehydration session in a sauna heated to 45 degrees Celsius. Like UFC fighters, he soaked in hot water for 20 minutes to further sweat and cut water weight, impressing those around him.<\/p>\n<p>Spending the day as the &#8220;water-cutting king,&#8221; Yoon Si Yoon\u00a0achieved a miraculous result, losing 5 kg in just one day, dropping to 62.3 kg and 3.6% body fat. The other cast members were stunned, exclaiming, &#8220;That\u2019s seriously incredible. Amazing.&#8221;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/06\/1750647696-0000716577-006-20250623001011165.jpg\" data-image=\"mqi6vx5hi7vl\"\/><\/p>\n<p>Visiting a photo studio, Yoon Si Yoon said, &#8220;I wanted to test how I would look on camera in this state. I want to look sharp, with piercing eyes, showing a side of me I\u2019ve never shown before.&#8221; Seeing his completely transformed appearance, Shin Dong Yup praised him, saying, &#8220;You\u2019re a total professional.&#8221;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/06\/1750647798-0000716577-007-20250623001011232.jpg\" data-image=\"0tsxp7s4qyfr\"\/>                            <\/p>\n","protected":false},"excerpt":{"rendered":"On the June 22 episode of SBS\u2019s &#8220;My Little Old Boy,&#8221; actor Yoon Si Yoon took on an&hellip;\n","protected":false},"author":3,"featured_media":7417,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[1180,185,171,67,132,68,8814],"class_list":{"0":"post-7416","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-celebrities","8":"tag-allkpop","9":"tag-celebrities","10":"tag-entertainment","11":"tag-united-states","12":"tag-unitedstates","13":"tag-us","14":"tag-yoon-si-yoon"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/114731479665293110","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/7416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=7416"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/7416\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/7417"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=7416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=7416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=7416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}