{"id":74509,"date":"2025-07-19T04:48:12","date_gmt":"2025-07-19T04:48:12","guid":{"rendered":"https:\/\/www.europesays.com\/us\/74509\/"},"modified":"2025-07-19T04:48:12","modified_gmt":"2025-07-19T04:48:12","slug":"dietitians-favorite-frozen-pizza","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/74509\/","title":{"rendered":"Dietitians&#8217; Favorite Frozen Pizza"},"content":{"rendered":"<ul>\n<li>According to dietitians, the healthiest frozen pizza contains vegetables and is nutritionally balanced.<\/li>\n<li>This cauliflower crust pizza provides 3 grams of fiber and 18 grams of protein per serving.<\/li>\n<li>Read nutrition labels and serve frozen pizza with vegetables, lean protein and healthy fats.<\/li>\n<\/ul>\n<p id=\"mntl-sc-block_2-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Pizza is the <a class=\"recommendation-inline-link-ai\" href=\"https:\/\/www.eatingwell.com\/gallery\/8019021\/recipes-our-editors-make-to-feel-comforted\/\" link-destination-recommendation-ai=\"true\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" rel=\"nofollow noopener\" target=\"_blank\">ultimate comfort food<\/a>. It\u2019s a go-to dinner solution beloved by kids, craved by college students and relied upon by busy adults. In fact, it\u2019s estimated that 13% of the U.S. population eats pizza on any given day. But while delivery is convenient, frozen pizza is a practical staple for <a class=\"recommendation-inline-link-ai\" href=\"https:\/\/www.eatingwell.com\/article\/8043153\/best-ingredients-to-save-time-in-the-kitchen-dietitian\/\" link-destination-recommendation-ai=\"true\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"2\" rel=\"nofollow noopener\" target=\"_blank\">budget-conscious and time-strapped households<\/a>. The challenge? Finding options that won&#8217;t derail your health goals.\u00a0\n<\/p>\n<p id=\"mntl-sc-block_4-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> However, times\u2014and pizza\u2014are a\u2019changing! The frozen pizza landscape has undergone a dramatic transformation in recent years, evolving from classic pepperoni and cheese options to a diverse selection of nutritionally-conscious alternatives. Major food companies and innovative startups alike are redefining frozen pizza, with vegetable-based crusts, lean proteins, zero artificial additives and more balanced nutritional profiles.\n<\/p>\n<p id=\"mntl-sc-block_6-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> When we asked three dietitians to name the healthiest frozen pizza, they all said the same thing: Milton&#8217;s Roasted Vegetable Cauliflower Crust Pizza. Here, we uncover why this pizza is worthy of a spot in your freezer and offer tips for incorporating frozen pizza into a healthy diet.\u00a0\n<\/p>\n<p>  Why Milton&#8217;s Roasted Vegetable Cauliflower Crust Pizza Is an RD&#8217;s Favorite  <\/p>\n<p id=\"mntl-sc-block_9-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> The dietitians we spoke with love Milton&#8217;s Roasted Vegetable Cauliflower Crust Pizza for many reasons: it offers great taste without compromising nutrition, provides a <a class=\"recommendation-inline-link-ai\" href=\"https:\/\/www.eatingwell.com\/gallery\/7912535\/gluten-free-sunday-dinners-for-summer\/\" link-destination-recommendation-ai=\"true\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" rel=\"nofollow noopener\" target=\"_blank\">gluten-free option<\/a> that doesn&#8217;t feel like a compromise and is available at most nationwide grocery stores. The pizza delivers on nutrition, thanks to its vegetable-based crust. &#8220;Milton&#8217;s Cauliflower Crust Pizza is one of my favorite picks,&#8221; says <a href=\"https:\/\/carolinethomason.com\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"externalLink\" data-ordinal=\"2\" rel=\"nofollow noopener\" target=\"_blank\">Caroline Thomason, RD, CDCES<\/a>. &#8220;It&#8217;s gluten-free, made with real vegetables and surprisingly balanced in terms of protein, fiber and sodium.&#8221;\n<\/p>\n<p id=\"mntl-sc-block_11-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Here&#8217;s why this <a href=\"https:\/\/www.eatingwell.com\/article\/292160\/whats-healthier-cauliflower-pizza-crust-or-whole-wheat-pizza-crust\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" rel=\"nofollow noopener\" target=\"_blank\">cauliflower-based pizza<\/a> may be a better option for your health.\n<\/p>\n<p>  Made with Real Vegetables  <\/p>\n<p id=\"mntl-sc-block_14-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Unlike many frozen pizzas that are made from a base of refined wheat flour, Milton\u2019s features a <a class=\"recommendation-inline-link-ai\" href=\"https:\/\/www.eatingwell.com\/recipe\/261769\/eatingwell-cauliflower-pizza-crust\/\" link-destination-recommendation-ai=\"true\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" rel=\"nofollow noopener\" target=\"_blank\">cauliflower-based crust<\/a>, making it a sneaky way to get more fiber and antioxidants, says Thomason. The pizza is then topped with roasted zucchini, bell peppers and onions, making it a tasty way to <a href=\"https:\/\/www.eatingwell.com\/article\/15316\/how-to-eat-more-vegetables\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"2\" rel=\"nofollow noopener\" target=\"_blank\">eat more veggies<\/a>\u2014something many Americans struggle with.\n<\/p>\n<p>  Provides Fiber and Protein\u00a0  <\/p>\n<p id=\"mntl-sc-block_17-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Another benefit of the veggie crust is that the pizza is lower in carbs and higher in fiber than a standard frozen pizza, says <a href=\"https:\/\/www.thecandidadiet.com\/trista-best-mph-rd-ld\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"externalLink\" data-ordinal=\"1\" rel=\"nofollow noopener\" target=\"_blank\">Trista Best, MPH, RDN, LD<\/a>. Each serving (which is a generous half of a pizza) provides 3 grams of fiber and just 32 g of carbs and 340 calories. What\u2019s more, it offers 18 g of protein per serving. This combination of fiber and protein may help <a class=\"recommendation-inline-link-ai\" href=\"https:\/\/www.eatingwell.com\/article\/290068\/12-healthy-ways-to-lower-your-blood-sugar\/\" link-destination-recommendation-ai=\"true\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"2\" rel=\"nofollow noopener\" target=\"_blank\">minimize blood sugar spikes<\/a> and keep you full for longer, both of which are beneficial for <a href=\"https:\/\/www.eatingwell.com\/article\/7866255\/foods-you-should-eat-every-week-to-lose-weight\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"3\" rel=\"nofollow noopener\" target=\"_blank\">weight loss<\/a> and blood sugar management.\n<\/p>\n<p>  Quality Ingredients  <\/p>\n<p id=\"mntl-sc-block_20-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> &#8220;When selecting frozen pizzas like Milton&#8217;s, look beyond just the nutrition facts to the ingredient list itself,\u201d says chef <a href=\"https:\/\/laurapensiero.com\/about\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"externalLink\" data-ordinal=\"1\" rel=\"nofollow noopener\" target=\"_blank\">Laura Pensiero, RDN<\/a>. \u201cThe best options use real, recognizable ingredients rather than highly processed alternatives. Milton&#8217;s stands out because they&#8217;ve managed to create a cauliflower crust that actually contains substantial amounts of cauliflower, unlike some competitors that list it far down on their ingredient panels.&#8221; In addition to real cauliflower, the pizza boasts other recognizable ingredients, including mozzarella cheese, Romano cheese, egg whites, skim milk, sea salt, basil, oregano and roasted garlic.\n<\/p>\n<p>  Best Ways to Make Frozen Pizza Even Healthier  <\/p>\n<p id=\"mntl-sc-block_25-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Dietitians agree that there are endless possibilities when it comes to improving the nutritional profile of frozen pizza. The best part is that you don&#8217;t have to sacrifice taste or convenience in the process. &#8220;Today, there are options with whole-food ingredients, lower sodium and even added veggies or protein,&#8221; says Thomason. &#8220;It&#8217;s all about label reading and making thoughtful choices.&#8221;\n<\/p>\n<p id=\"mntl-sc-block_27-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Here are a few tips for incorporating frozen pizza into a balanced diet:\n<\/p>\n<ul id=\"mntl-sc-block_29-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">\n<li><strong>Add extra veggies:<\/strong> &#8220;Top it with extra veggies (fresh or <a href=\"https:\/\/www.eatingwell.com\/article\/2058557\/the-best-flavored-frozen-vegetable-blends-to-keep-in-your-freezer-for-easy-healthy-meals\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" rel=\"nofollow noopener\" target=\"_blank\">frozen<\/a>), sprinkle on hemp seeds or nutritional yeast for added nutrients and pair it with a fiber-rich side,&#8221; says Thomason. Best agrees, noting that spinach, mushrooms and bell peppers work particularly well as pizza toppings. Simply dice and place them on top of your frozen pizza before baking. For added flavor, consider roasting the veggies first. Alternatively, Best recommends simply pairing your pizza with a side salad or bowl of roasted vegetables.\u00a0<\/li>\n<li><strong>Serve with other nutritious foods:<\/strong> In addition to vegetables, the dietitians we spoke with recommended boosting the nutritional profile by adding sources of healthy fats and proteins, either on top of the pizza or as a side dish. Pensiero recommends thinking of frozen pizza as a canvas, adding a drizzle of olive oil after baking or a small handful of toasted pine nuts or walnuts for healthy fats and texture. Grilled chicken, crumbled tofu and roasted chickpeas also work well for a boost of protein.\u00a0<\/li>\n<li><strong>Be mindful of portion sizes:<\/strong> &#8220;Some pizzas are meant to serve 2 to 3 people, even if they don&#8217;t look like it,&#8221; Thomason said. Best suggests using a <a href=\"https:\/\/www.eatingwell.com\/best-pizza-cutters-8546672\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"2\" rel=\"nofollow noopener\" target=\"_blank\">pizza cutter<\/a> to slice smaller portions and being mindful of the serving size listed on the package.<\/li>\n<li><strong>Read nutrient labels:<\/strong> The best way to choose a pizza that aligns with your health goals is to <a href=\"https:\/\/www.eatingwell.com\/article\/2051451\/this-is-the-first-thing-dietitians-look-for-on-a-nutrition-label\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"3\" rel=\"nofollow noopener\" target=\"_blank\">read the nutrition label<\/a>. Best recommends looking for options with at least 3 grams of fiber and 12 grams of protein, with no more than 700 mg of sodium and 5 grams of saturated fat per serving.\u00a0<\/li>\n<li><strong>Use a pizza stone: <\/strong>\u201cCooking method matters too,\u201d says Pensiero. \u201cBaking on a preheated <a href=\"https:\/\/www.eatingwell.com\/article\/290432\/making-pizza-with-a-pizza-stone-and-pizza-peel\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"4\" rel=\"nofollow noopener\" target=\"_blank\">pizza stone<\/a> or rack yields a crispier crust than a standard baking sheet, which improves the overall eating experience without adding calories.&#8221;<\/li>\n<li><strong>Have go-to brands in mind:<\/strong> It can be helpful to be aware of brands that you know are more likely to offer healthier options. In addition to Milton\u2019s, Thomason recommends keeping an eye out for Daiya and Amy\u2019s if you\u2019re following a dairy-free or plant-based diet. For a higher-protein alternative, she points to Banza\u2019s chickpea-based frozen pizza as a solid choice.\u00a0<\/li>\n<\/ul>\n<p>  Our Expert Take  <\/p>\n<p id=\"mntl-sc-block_32-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> There&#8217;s a reason dietitians say Milton&#8217;s Roasted Vegetable Cauliflower Crust Pizza is the healthiest frozen option. It&#8217;s made with real vegetables, offers balanced nutrition and doesn&#8217;t compromise on taste or texture. With a thoughtful approach and a few nutritious additions, <a href=\"https:\/\/www.eatingwell.com\/article\/8055628\/is-pizza-healthy\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" rel=\"nofollow noopener\" target=\"_blank\">pizza<\/a> can be a quick, satisfying meal that fits into a healthy eating pattern. What are you waiting for? Preheat that oven, and give this dietitian-approved pie a try!<\/p>\n","protected":false},"excerpt":{"rendered":"According to dietitians, the healthiest frozen pizza contains vegetables and is nutritionally balanced. This cauliflower crust pizza provides&hellip;\n","protected":false},"author":3,"featured_media":74510,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[210,1182,67,132,68],"class_list":{"0":"post-74509","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-nutrition","10":"tag-united-states","11":"tag-unitedstates","12":"tag-us"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/114878093950989651","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/74509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=74509"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/74509\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/74510"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=74509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=74509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=74509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}