{"id":75219,"date":"2025-07-19T11:16:10","date_gmt":"2025-07-19T11:16:10","guid":{"rendered":"https:\/\/www.europesays.com\/us\/75219\/"},"modified":"2025-07-19T11:16:10","modified_gmt":"2025-07-19T11:16:10","slug":"gemma-atkinson-in-two-piece-workout-gear-shares-mobility-exercises-celebwell","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/75219\/","title":{"rendered":"Gemma Atkinson In Two-Piece Workout Gear Shares “Mobility” Exercises \u2014 Celebwell"},"content":{"rendered":"

Gemma Atkinson has been open about her fitness journey over the past couple of years. She shares a lot of workout videos on Instagram. Recently, Gemma posted a video of herself doing mobility exercises in her home gym. In it, she does things like yoga poses and stretches. Gemma wore a black set of two-piece workout gear, and her adorable pup walked around near her. Gemma captioned the post, \u201cMobility, movement, meditation. Training isn\u2019t always heavy weights, sweats and grunts for me.\u201d Here are 5 more of Gemma Atkinson\u2019s diet and workout tips.<\/p>\n

Gemma shared some of her favorite workouts in an interview with Your Healthy Living<\/a>. \u201cI have two days a week where I\u2019ll do around 30 minutes of cardio,\u201d she says. \u201cI\u2019ll either do a long walk with my dogs or go on the stairmaster. Some days, if work is manic, I\u2019ll try to do at least 20 minutes HIIT training in the living room.\u201d<\/p>\n

Gemma loves doing compound exercises to keep herself in shape. \u201cI do compound movements and supersets,\u201d she says to Your Healthy Living. \u201cI train with my trainer, who\u2019s called Evil Steve, and I try to do between 45 minutes and an hour. It\u2019s lots of weightlifting, squats and lunges. I superset them which means that you work one muscle group, and when that muscle group is resting you work another one. The rest period is more for the specific muscle group than your whole body.\u201d<\/p>\n

Gemma makes sure to eat a healthy diet. She broke down her typical meals to Your Healthy Living. \u201cI\u2019ll have three scrambled eggs, along with half an avocado and some spinach and a coffee. Then, mid morning I\u2019ll have porridge oats with some whey protein in it. Lunch is usually a chicken salad or chicken and vegetables. Mid afternoon, I quite like to have an apple with some peanut butter or a banana. For my evening meal, I might have some cod with sweet potatoes and lots of veg. Then after tea, I\u2019ll always have a square of 90 percent dark chocolate. It\u2019s good for satisfying sweet cravings but you can\u2019t eat too much of it.\u201d<\/p>\n

In an interview with Ultimate Performance<\/a>, Gemma talked about what changes she\u2019s made to her diet and food choices. \u201cFood preparation has been key for me on my 12-week transformation \u2013 it really helps you stick to the plan because you don\u2019t want to get caught short and just have to grab whatever food is available.\u201d<\/p>\n

One of Gemma\u2019s changes that she\u2019s made to her diet is choosing foods that have less calories. \u201cI used to eat a lot of protein bars which isn\u2019t too bad if you\u2019re desperate and need that fix, but I would sometimes have two a day thinking it wouldn\u2019t be a problem,\u201d she explained to Ultimate Performance. \u2018I\u2019d also snack on things like almonds and dark chocolate which aren\u2019t bad in moderation. But I didn\u2019t realise how calorific they were. I used to have a coffee every day but I\u2019d always have a slice of banana bread with it thinking \u2018oh it\u2019s only a little piece of banana bread, it\u2019ll be fine\u2019, but it all adds up! So you just have to be wary of what time you eat and how much you eat.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"Gemma Atkinson has been open about her fitness journey over the past couple of years. She shares a…\n","protected":false},"author":3,"featured_media":75220,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[1198,210,67,132,68],"class_list":{"0":"post-75219","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-fitness","9":"tag-health","10":"tag-united-states","11":"tag-unitedstates","12":"tag-us"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/114879619847487531","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/75219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=75219"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/75219\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/75220"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=75219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=75219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=75219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}