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Your support makes all the difference.<\/strong>Read more<\/p>\n Longevity<\/a> is something of a buzzword right now<\/a>, and the idea of living better for longer<\/a> is undoubtedly appealing. Mobility<\/a> is a key component of this. <\/p>\n By definition, mobility<\/a> is the ability to move freely, something that tends to deteriorate as we age. But there are simple things we can do to maintain it<\/a>. <\/p>\n One of them is \u201cjoint flossing\u201d, a daily practice recommended by experienced coach and mobility specialist Darren Ellis<\/a>. <\/p>\n \u201cMobility is a conflation of strength and flexibility,\u201d he says. \u201cI always used to believe that strength was the foundation of everything in exercise<\/a>. But if you\u2019re strong and you can\u2019t move through a decent range of motion at certain joints<\/a>, you\u2019re still suffering.<\/p>\n \u201cWhen you reach down to pick something up from the floor and it seems further away than it used to be, you suddenly realise how crucial mobility is.\u201d<\/p>\n Below, Ellis explains how to use his three-minute joint flossing protocol to help ease stiff joints and improve your ability to move. <\/p>\n How to try joint flossing<\/p>\n<\/p>\n The body works on a rough \u201cuse it or lose it\u201d basis. If you rarely move a joint through its full range of motion, the tissues around it can become tight, stiff and sore. The natural remedy for this is gradually reintroducing movement in the affected areas.<\/p>\n \u201cThe easiest place to start when improving mobility is to get the joints moving more freely with some simple joint circles,\u201d says Ellis. \u201cI sometimes call it joint flossing because, firstly, you are flossing nutrients through the joint by promoting blood flow in this area, and secondly, it\u2019s something you should do regularly.\u201d <\/p>\n You start with neck circles then work your way down your body from your head to your toes, as shown in the video above \u2013 if something can move, you move it. <\/p>\n Ellis recommends doing five to 10 repetitions per body part, using a controlled tempo and a range of motion that feels safe and comfortable for you. <\/p>\n \u201cThere\u2019s no need to force anything,\u201d he says. \u201cYou\u2019re just giving your body a chance to move again.\u201d<\/p>\n Doing this consistently will improve your physical capacity and mobility, allowing you to return to other movements and exercises over time. <\/p>\n