In the video post, the actor can be seen performing a mix of weight-training exercises and endurance activities.<\/p>\n
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<\/p>\nWhat sets Kareena apart is not a single drastic diet or punishing routine, but a thoughtful combination of consistency, balanced nutrition, and training that works for her lifestyle<\/a><\/strong>.\u00a0Taking a cue from this view, we asked an expert on the benefits of a wholesome fitness routine.<\/p>\n Consultant dietitian and fitness expert Garima Goyal affirmed that sustainable fitness starts with consistency. \u201cRather than oscillating between extreme restrictions and indulgence, eating a nutrient-dense and balanced diet which focuses on high-quality protein, plenty of vegetables, good fats and whole grains, is necessary to support muscle repair, immune function and steady energy levels,\u201d said Goyal.<\/p>\n An approach like this helps one to train effectively without under-fueling or causing metabolic stress, which can happen when diets are overly restrictive or short-term, she added.<\/p>\n Strength training, core conditioning, and mobility drills help protect joints, improve posture and maintain muscle mass \u2014 all foundational elements of fitness that become even more valuable with age. The trainer\u2019s emphasis on sustainable effort reflects a routine<\/a><\/strong> that can be maintained over years, not just weeks, noted Goyal.<\/p>\n Hydration, sleep, and recovery are integral to Kareena\u2019s fitness philosophy. \u201cUnderstanding that the body repairs and adapts during rest rather than in the gym itself is a key principle that supports metabolic health, reduces injury risk and improves performance. Prioritising restorative habits alongside disciplined movement creates a rhythm that promotes long-term wellness,\u201d shared Goyal.<\/p>\n Another aspect of sustainable fitness is flexibility. Goyal said that instead of rigid rules, adaptability \u2014 adjusting intensity based on how one\u2019s body<\/a><\/strong> feels, allowing for rest when needed, and returning to movement with intention \u2014 is key to better flexibility, which also protects against burnout and encourages consistency without pressure.<\/p>\n Story continues below this ad<\/p>\n So, aim for a fitness journey built on balance, mindfulness, and longevity.<\/p>\n DISCLAIMER:\u00a0This article is based on information from the public domain and\/or the experts we spoke to. Always consult your health practitioner before starting any routine.<\/p>\n \t\t\t\t\t\t\t\t\t\t\t\t![\"exercise\"](\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2026\/05\/exercise_1600_getty_918f8f.jpg\")
Do you work out? (Photo: Getty Images\/Thinkstock)<\/p>\n\n<\/blockquote>\n