On his platform of nearly two million Instagram<\/a> followers, Langowski asks fit people to share their workout routines. He was able to meet more in-shape New Yorkers at his Washington Square Park meet-up, in partnership with Oikos yogurt on May 12.<\/p>\n A male and a female winner who achieved the most pushups or held a plank the longest were gifted $500 each.<\/p>\n CAN YOU HOLD A PLANK LONGER THAN OTHERS YOUR AGE? FOX HOSTS TEST THEIR CORE STRENGTH<\/strong><\/a><\/p>\n Besides the cash prize, the inspiration was to get more people moving, Langowski shared during an interview with Fox News Digital.<\/p>\n Fitness influencer and trainer Mark Langowski, known on social media as @bodybymark, hosted a pushup and plank competition in New York City this week, where he urged the public to get up and get moving. (Kelly McGreal\/Fox News Digital)<\/p>\n “[It\u2019s] a way to encourage strength and overall fitness in New York City and all around the country,” he said.<\/p>\n “We got together and we’re doing a plank competition, pushup competition. We had a guy just do 111 pushups<\/a>. We’re just getting people moving.”<\/p>\n FITNESS EXPERT REVEALS SIMPLE RULE TO GET IN SHAPE WITHOUT DREADING THE GYM: ‘JUST MOVE’<\/strong><\/a><\/p>\n Langowski said the attributes of a great competitor include strength, humility and confidence.<\/p>\n “The people who … did the most, they didn’t say they were going to do the most,” he said. “And there were other people who said they could do 150, and they did 70.”<\/p>\n Having a bit of humility helps make a good competitor, the trainer added.<\/p>\n @BodybyMark films the pushup competition’s male winner during a meet-up in Washington Square Park in New York City on May 12, 2026. (Kelly McGreal\/Fox News Digital)<\/p>\n Pushups and planks mark a “good general baseline” for measuring fitness level, according to Langowski. Some other basics include pull-ups, squats and endurance challenges, like running<\/a> a mile \u2014 the kind of basics included in an elementary school fitness assessment.<\/p>\n For those who haven’t yet mastered these basics but want to get in better shape, Langowski shared some advice on how to get started.<\/p>\n CLICK HERE FOR MORE HEALTH STORIES<\/strong><\/a><\/p>\n “Get with a trainer<\/a> or someone who knows how to progress you,” he advised. “A lot of people are like, ‘I can’t do a pushup, so I’m never going to do one.\u2019 That’s not the way.”<\/p>\n Langowski recommends starting with pushups on your knees or against a wall, then gradually progressing to standard pushups by moving onto your toes and lowering yourself fully to the ground before pushing back up.<\/p>\n The trainer recommends starting with pushups on your knees or against a wall, then gradually progressing to standard pushups by moving onto your toes and lowering yourself fully to the ground before pushing back up. (Milan Markovic\/iStock)<\/p>\n “You’ll be surprised after you do that for a couple weeks, a couple months, a couple years \u2013 you’re going to be able to do a lot,” he said. “Nobody was born being able to do 111 pushups. They put in the work and they started somewhere.”<\/p>\n CLICK HERE TO DOWNLOAD THE FOX NEWS APP<\/strong><\/a><\/p>\n The trainer noted that in addition to practicing, it’s just as important to give the body rest and to support muscle growth with proper protein intake<\/a> and an overall healthy diet.<\/p>\n But perhaps the most crucial step toward getting in shape, according to Langowski, is having the motivation to get started<\/p>\n CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER<\/strong><\/a><\/p>\n “I know that’s easy for me to say \u2013 I’ve been in fitness and been relatively fit most of my life,” he said. “And I know a lot of people are sitting on the couch and they either feel sorry for themselves or they’re going through a tough time \u2026 You\u2019ve just got to get out there.”<\/p>\n The trainer noted that in addition to practicing, it’s just as important to give the body rest and to support muscle growth with proper protein intake and an overall healthy diet. (iStock)<\/p>\n The trainer suggested starting with a simple walk \u2014 even just around the block \u2014 with no gym equipment required.<\/p>\n “You don’t need an expensive gym membership to get in good shape<\/a>,” he said. “Most of the people that I stop on the street, they don’t have a gym membership at all. They do it in their living room.”<\/p>\n![\"man](\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2026\/05\/strongest-in-nyc-sign.jpeg\")
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