Maya Jama is heating up Ibiza in her bikini. In a new social media post, the DJ shows off her impressive physique in a tiny bathing suit while soaking up the sun in Spain. \u201cLa isla de la magia,\u201d she captioned the series of Instagram snaps. \u201c\u2764\ufe0f,\u201d her Manchester United beau, Ruben Diaz, commented. \u201cGorgeous moments \u2764\ufe0f,\u201d commented another follower. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.<\/p>\n
Maya relies on strength training to stay in shape. \u201cBefore my trip to Australia for I\u2019m A Celeb, I started a vigorous summer workout plan, which consisted of three sets of burpees, jumping squats and planks, followed by seated shoulder presses, squats, crunches and press-ups,\u201d she told Women\u2019s Health<\/a>. According to the Mayo Clinic<\/a>, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:<\/p>\n https:\/\/www.instagram.com\/p\/DKPtFQPi8QN\/?img_index=1<\/p>\n Maya works out for the mental health benefits as well as the physical benefits. \u201cI just think [working out] helps your mental health so much anyway \u2013 there\u2019s a difference in how I feel if I go out and do some exercise versus just staying in bed all day,\u201d she said. \u201cI notice how it impacts my brain and how I\u2019m feeling.\u201d<\/p>\n Maya enjoys Pilates. \u201cEveryone I know is riding the Pilates wave, so I decided to start and I\u2019m absolutely loving it,\u201d she told Women\u2019s Health. I do one-to-one sessions with Marsha Lindsay at Nobu London and it\u2019s great because it\u2019s a lighter workout but you\u2019re using every single muscle,\u201d she continued. \u201cYou can also do it at midday, and it doesn\u2019t leave you drenched with sweat. It\u2019s the only form of exercise that I don\u2019t have to talk myself into doing, and that\u2019s a big thing for me!\u201d Pilates helps \u201cstrengthen the body\u2019s inner core while increasing its flexibility, resulting in improved overall health,\u201d says the Mayo Clinic<\/a>. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.<\/p>\n Maya exercises at home. \u201cEvery morning I put good music on and dance around my bedroom or run up and down the stairs,\u201d she told Stylist. \u201cI\u2019ve found wearing ankle weights really useful, putting on thick socks and weights while I do my daily activities for some extra resistance. And I\u2019ve got an exercise bike in front of my TV so I can jump on that when I\u2019m watching something.\u201d<\/p>\n \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n