Beyond his acting credentials, Hong Kong star Ray Lui is also widely admired for his remarkably youthful appearance at 69.<\/p>\n
In a recent Instagram update, Lui revealed a trick he believes contributes to his ageless look \u2013 a squat variation he calls the “Lui-style horse stance”.<\/p>\n
In the Reel, the To Be Number One star broke down the hand and foot positioning for the exercise, emphasising that each movement should be performed slowly for maximum effect.<\/p>\n
Lui began by advising fans to relax the feet, plant them firmly on the ground and sink into a seated position at the bottom of the squat.<\/p>\n
“As you rise, imagine you’re lifting a heavy rock in your arms and get up slowly while breathing in. Feel the weight through your upper arms as you come up gradually,”\u00a0he said.<\/p>\n
He added that as you near the top, avoid fully straightening the legs.<\/p>\n
“Keep the knees slightly bent, rotate your arms and imagine pushing the rock down with force as you slowly return to the squat position, ending once again in a seated stance.”<\/p>\n
Lui previously shared his homemade detox drink recipe, which he credits for helping him maintain his radiant look and good health.<\/p>\n
The blend includes celery, bitter gourd, carrot and apple, topped with a splash of lemon juice.<\/p>\n
He once highlighted onions as a key part of his anti-ageing routine, describing them as “smart vegetables” that promote gut health.<\/p>\n
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