{"id":847418,"date":"2026-06-06T01:28:21","date_gmt":"2026-06-06T01:28:21","guid":{"rendered":"https:\/\/www.europesays.com\/us\/847418\/"},"modified":"2026-06-06T01:28:21","modified_gmt":"2026-06-06T01:28:21","slug":"5-supplements-you-should-take-for-better-heart-health-according-to-dietitians","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/847418\/","title":{"rendered":"5 Supplements You Should Take for Better Heart Health, According to Dietitians"},"content":{"rendered":"<p><strong>Reviewed by Dietitian Kelli McGrane, M.S., RD<\/strong><\/p>\n<p><img alt=\"Credit: Abbey Littlejohn\" loading=\"lazy\" width=\"960\" height=\"640\" decoding=\"async\" data-nimg=\"1\" class=\"standard-img w-full w-full h-auto\" style=\"color:transparent\" src=\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2026\/06\/https:\/\/media.zenfs.com\/en\/aol_eating_well_articles_739\/734bab9151f3b96bdac08374209ce5a2.jpeg\"\/><\/p>\n<p>Credit: Abbey Littlejohn<\/p>\n<p>Key Points<\/p>\n<ul class=\"content-list\">\n<li class=\"list-disc\">\n<p>Some supplements are worth your money when it comes to protecting your heart.<\/p>\n<\/li>\n<li class=\"list-disc\">\n<p>This includes CoQ10, omega-3s, psyllium husk, plant sterols and turmeric.<\/p>\n<\/li>\n<li class=\"list-disc\">\n<p>Lifestyle habits, including diet, movement, stress management and sleep matter, too.<\/p>\n<\/li>\n<\/ul>\n<p>A healthy heart is essential for overall well-being. From pumping nutrient- and oxygen-rich blood throughout your body to helping remove waste and toxins, your heart works hard to keep you alive and functioning at your best.<\/p>\n<p>With heart disease remaining the No. 1 cause of death in the United States, it&#8217;s clear that taking proactive steps to keep your heart in tip-top shape is paramount. One of the best ways to do this is by focusing on lifestyle factors, like physical activity, diet, sleep and stress management. Dietary supplements have also become increasingly popular for people looking to support their cardiovascular health. But with so many options\u2014and conflicting research on which ones are actually <a data-ylk=\"slk:worth taking;elm:context_link;itc:0;sec:content-canvas;\" href=\"https:\/\/www.eatingwell.com\/supplements-not-to-take-for-heart-health-8789243\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">worth taking<\/a>\u2014navigating the supplement aisle can be challenging.\u00a0<\/p>\n<p>We consulted registered dietitians to uncover the key supplements that may make a difference in supporting heart health. Whether you&#8217;re looking to lower total cholesterol levels, <a data-ylk=\"slk:improve blood pressure;elm:context_link;itc:0;sec:content-canvas;\" href=\"https:\/\/www.eatingwell.com\/gallery\/7595054\/healthy-high-blood-pressure-dinners-25-minutes\/\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">improve blood pressure<\/a> or enhance overall cardiovascular function, we take a closer look at five of the best supplements for heart health to help you make an informed decision. Your heart works tirelessly for you\u2014it&#8217;s time to return the favor.<\/p>\n<p>1. CoQ10<\/p>\n<p>Short for coenzyme Q10, CoQ10 is a compound produced by the body that helps generate energy in cells and acts as a powerful antioxidant to help protect against cellular damage. It&#8217;s found in almost every cell in the body, though the highest levels of CoQ10 are found in the heart, liver, pancreas and kidneys.\u00a0<\/p>\n<p>&#8220;While produced in all cells, production can decline with age and levels are often found to be lower in those with heart disease,&#8221; says <a data-ylk=\"slk:Kelly Jones, M.S., RD;elm:context_link;itc:0;sec:content-canvas;\" href=\"https:\/\/kellyjonesnutrition.com\/about\/\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">Kelly Jones, M.S., RD<\/a>, a sports-certified registered dietitian. Because of declining CoQ10 levels, research suggests that CoQ10 supplements may help improve heart muscle function and protect against negative cardiovascular outcomes, including death.<\/p>\n<p>There are two forms of CoQ10 found in supplements: ubiquinone and ubiquinol. Both forms are found naturally in the body. However, they differ slightly in their chemical structure, with ubiquinol being the reduced or active form of CoQ10. While ubiquinol is thought to be more readily absorbed, research suggests that ubiquinone is more protective against heart disease, especially if you have heart failure.\u00a0<\/p>\n<p>2. Fish Oil<\/p>\n<p>If you don&#8217;t eat fish, you&#8217;re likely missing out on a key nutrient for heart health: omega-3 fatty acids. Derived from fatty fish like salmon, <a data-ylk=\"slk:fish oil supplements;elm:context_link;itc:0;sec:content-canvas;\" href=\"https:\/\/www.eatingwell.com\/article\/8035578\/omega-3-supplements-benefits\/\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">fish oil supplements<\/a> provide concentrated doses of omega-3s, primarily eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). &#8220;These omega-3s have been shown to provide a range of cardiovascular benefits, including reducing inflammation, lowering triglycerides, improving heart rate variability and protecting blood vessels,&#8221; says <a data-ylk=\"slk:Tony Castillo, M.S., RD, LDN;elm:context_link;itc:0;sec:content-canvas;\" href=\"https:\/\/nutritionfp.com\/about\/\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">Tony Castillo, M.S., RD, LDN<\/a>, a sports and performance dietitian.<\/p>\n<p>There is a slew of evidence that omega-3s also help reduce the risk of cardiovascular events and death from them. But there may be some precautions for those with a history of atrial fibrillation (a-fib). &#8220;While some studies have raised questions about potential risks, like atrial fibrillation or stroke [when taking fish oil supplements] in certain populations, the overall evidence suggests that fish oil can be a valuable tool for improving heart health when used appropriately,&#8221; says Castillo. &#8220;It&#8217;s important to choose a high-quality supplement with purified EPA and DHA to ensure safety and effectiveness.&#8221;<\/p>\n<p>If you have a history of a-fib or stroke, talk to a health care practitioner to discuss if taking an omega-3 supplement is right for you.<\/p>\n<p>3. Psyllium Husk<\/p>\n<p>Psyllium husk is a <a data-ylk=\"slk:natural fiber supplement;elm:context_link;itc:0;sec:content-canvas;\" href=\"https:\/\/www.eatingwell.com\/benefits-of-fiber-supplements-8420645\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">natural fiber supplement<\/a> derived from the seeds of the Plantago ovata plant. Psyllium is widely known for its ability to improve digestive health, but its heart benefits are also noteworthy. <a data-ylk=\"slk:Adiana Castro, M.S., RDN;elm:context_link;itc:0;sec:content-canvas;\" href=\"https:\/\/weillcornell.org\/acastro\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">Adiana Castro, M.S., RDN<\/a>, a metabolic dietitian, explains that psyllium is a source of soluble fiber, meaning it can bind to cholesterol and help remove it from the body before it&#8217;s absorbed. This action helps lower &#8220;bad&#8221; LDL cholesterol levels\u2014an important risk factor for heart disease.<\/p>\n<p>Additional benefits include regulating blood sugar levels, which can help reduce the risk of diabetes\u2014another risk factor for heart disease\u2014and promoting healthy blood pressure levels by improving the function of your arteries and encouraging balanced sodium levels.<\/p>\n<p>To minimize side effects like gas or bloating, Castro recommends starting with a small dose of psyllium husk and gradually increasing the amount over time. &#8220;Begin with 3 grams and work your way up to 10 grams per day if your body can handle it,&#8221; advises Castro.\u00a0<\/p>\n<p>4. Plant Sterols &amp; Stanols<\/p>\n<p>Plant sterols and stanols are naturally occurring substances found in small quantities in fruits, vegetables, nuts and seeds. These compounds are structurally similar to cholesterol, allowing them to compete with cholesterol for absorption in the digestive tract. &#8220;They block the absorption of dietary cholesterol and help lower LDL &#8220;bad&#8221; cholesterol,&#8221; says Castro. By blocking cholesterol absorption, sterols and stanols may help lower LDL cholesterol levels without affecting HDL (&#8220;good&#8221;) cholesterol.<\/p>\n<p>There is evidence that supplementing with 600 mg per day of plant sterols is linked with a 6% to 12% reduction in LDL cholesterol. In addition to this, researchers note that plant sterols may also reduce mild chronic inflammation and improve endothelial function (the function of the inner lining of blood vessels).<\/p>\n<p>It&#8217;s important to note that research is mixed regarding supplementing with plant sterols and stanols, and that supplementation may not be advised in some people. Talk with a health care practitioner first to see if supplementing is right for you.<\/p>\n<p>5. Turmeric<\/p>\n<p><a data-ylk=\"slk:Turmeric;elm:context_link;itc:0;sec:content-canvas;\" href=\"https:\/\/www.eatingwell.com\/turmeric-benefits-8785974\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">Turmeric<\/a> is a yellow-hued spice that&#8217;s garnered attention for its potential benefits for heart health\u2014and for good reason. Curcumin, the primary active compound found in turmeric, is known for its antioxidant and anti-inflammatory properties, which contribute to its heart-healthy effects. <a data-ylk=\"slk:Chronic inflammation;elm:context_link;itc:0;sec:content-canvas;\" href=\"https:\/\/www.eatingwell.com\/what-is-inflammation-8766645\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">Chronic inflammation<\/a>, often caused by stress, poor diet or other lifestyle factors, can damage blood vessels and increase the risk of heart disease. Curcumin helps counteract this by reducing inflammation and protecting the cardiovascular system from oxidative stress.<\/p>\n<p>In addition to fighting inflammation, research suggests that curcumin may help improve blood circulation and blood pressure, lower cholesterol levels and prevent arterial plaque buildup, which can lead to heart attacks and stroke.<\/p>\n<p>Curcumin is generally safe at doses up to 8 grams per day, with some evidence that 12 grams is still tolerable; a minimum of 4 grams per day is recommended to gain results. Combining turmeric with black pepper, ginger or fat can help <a data-ylk=\"slk:boost it&#039;s absorption into your cells;elm:context_link;itc:0;sec:content-canvas;\" href=\"https:\/\/www.aol.com\/lifestyle\/3-spices-pair-turmeric-maximize-120000724.html\" rel=\"nofollow noopener\" target=\"_blank\">boost it&#8217;s absorption into your cells<\/a>.<\/p>\n<p>However, taking curcumin or turmeric supplements is not without risk. Some people may experience side effects such as stomach upset or nausea. Additionally, turmeric may interfere with iron absorption and can interact with certain prescription medications. While rare, liver injury and kidney issues have been reported in people taking high-potency turmeric supplements.<\/p>\n<p>Other Tips for a Healthy Heart<\/p>\n<p>Supplements are just one tool for promoting heart health. When it comes to keeping your heart strong and healthy, it&#8217;s important to also focus on improving your overall lifestyle, including exercise and diet habits. Here are a few key tips for better heart health.\u00a0<\/p>\n<ul class=\"content-list\">\n<li class=\"list-disc\">\n<p><strong>Eat a balanced diet:<\/strong> The Mediterranean diet is a good example of a <a data-ylk=\"slk:heart-healthy eating pattern;elm:context_link;itc:0;sec:content-canvas;\" href=\"https:\/\/www.aol.com\/lifestyle\/8-best-heart-healthy-mediterranean-125600047.html\" rel=\"nofollow noopener\" target=\"_blank\">heart-healthy eating pattern<\/a>. The diet prioritizes whole, minimally processed foods, including whole grains, legumes, lean proteins, healthy fats and plenty of fresh produce, and limits foods that are high in saturated fat and added sugar.\u00a0<\/p>\n<\/li>\n<li class=\"list-disc\">\n<p><strong>Exercise regularly: <\/strong>Engaging in regular physical activity, such as walking, jogging or cycling, goes a long way in keeping your heart muscle strong. Even <a data-ylk=\"slk:strength training;elm:context_link;itc:0;sec:content-canvas;\" href=\"https:\/\/www.aol.com\/lifestyle\/surprising-full-body-exercise-better-173000536.html\" rel=\"nofollow noopener\" target=\"_blank\">strength training<\/a> can get the heart rate up and improve heart health.\u00a0<\/p>\n<\/li>\n<li class=\"list-disc\"\/>\n<li class=\"list-disc\">\n<p><strong>Manage stress levels:<\/strong> Besides the emotional toll, stress can also negatively affect your physical health, <a data-ylk=\"slk:including your heart;elm:context_link;itc:0;sec:content-canvas;\" href=\"https:\/\/www.eatingwell.com\/article\/8051058\/does-stress-cause-high-blood-pressure\/\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">including your heart<\/a>. There are many ways to help reduce stress levels, from deep-breathing exercises and journaling to practicing yoga or puttering in the garden. What&#8217;s most important is finding a stress-reliever you can do consistently that works for you.\u00a0<\/p>\n<\/li>\n<li class=\"list-disc\">\n<p><strong>Schedule regular health checkups:<\/strong> Visiting your doctor at least once a year is important for keeping an eye on your blood pressure levels, cholesterol levels and overall heart health.<\/p>\n<\/li>\n<\/ul>\n<p>Our Expert Take<\/p>\n<p>Supporting your heart is one of the most important investments you can make for your overall health, and taking certain supplements may help. According to dietitians, CoQ10, fish oil, psyllium husk, plant sterols and turmeric are five of the best heart-healthy supplements to consider\u2014just make sure to talk to a health care practitioner first.\u00a0<\/p>\n<p>Keep in mind that no supplement can make up for a poor diet or sedentary lifestyle. For optimal heart health, focus on enjoying nutrient-rich meals, staying physically active, <a data-ylk=\"slk:getting healthy sleep;elm:context_link;itc:0;sec:content-canvas;\" href=\"https:\/\/www.eatingwell.com\/habit-heart-disease-risk-11833680\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">getting healthy sleep<\/a> and managing stress levels. By combining informed supplement choices with a heart-healthy lifestyle, you can take proactive steps to protect this vital organ and support long-term wellness. Always listen to your body and seek professional guidance before starting a new supplement\u2014your heart deserves the best care you can give it.<\/p>\n<p>Read the original article on <a data-ylk=\"slk:EatingWell;elm:context_link;itc:0;sec:content-canvas;\" href=\"https:\/\/www.eatingwell.com\/supplements-you-should-take-for-better-heart-health-11951770\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">EatingWell<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Reviewed by Dietitian Kelli McGrane, M.S., RD Credit: Abbey Littlejohn Key Points Some supplements are worth your money&hellip;\n","protected":false},"author":3,"featured_media":847419,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[37],"tags":[5739,105726,210,1691,1182,346428,278175,2796,67,132,68],"class_list":["post-847418","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-blood-pressure","tag-cholesterol-levels","tag-health","tag-heart-disease","tag-nutrition","tag-plant-sterols","tag-psyllium-husk","tag-supplements","tag-united-states","tag-unitedstates","tag-us"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/116700571995645947","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/847418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=847418"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/847418\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/847419"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=847418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=847418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=847418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}