{"id":85619,"date":"2025-07-23T09:54:15","date_gmt":"2025-07-23T09:54:15","guid":{"rendered":"https:\/\/www.europesays.com\/us\/85619\/"},"modified":"2025-07-23T09:54:15","modified_gmt":"2025-07-23T09:54:15","slug":"what-is-a-tiffany-plate-is-it-healthy-dietitians-weigh-in","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/85619\/","title":{"rendered":"What Is A Tiffany Plate &#038; Is It Healthy? Dietitians Weigh In"},"content":{"rendered":"<ul data-node-id=\"0\" class=\"css-1wk73g0 emevuu60\">\n<li data-node-id=\"0.0\">\ufeff\ufeffThe &#8220;Tiffany Plate,&#8221; a viral TikTok spin on the &#8220;girl dinner,&#8221; features a mix of veggies, cottage cheese, mustard, and chicken sausage, promoted as an anti-inflammatory, protein-rich snack plate.<\/li>\n<li data-node-id=\"0.1\">\ufeff\ufeff\ufeffExperts praise its focus on fresh produce and protein, noting it can be a convenient and approachable way to eat more whole foods\u2014but caution that it can lack essential nutrients like complex carbs and sufficient calories for a full meal.<\/li>\n<li data-node-id=\"0.2\">\ufeff\ufeff\ufeffDietitians warn against overhyping its health claims or using it as a cure-all for chronic conditions, emphasizing the need for variety and balance in a sustainable diet.<\/li>\n<\/ul>\n<p data-journey-content=\"true\" data-node-id=\"2\" class=\"css-i9p093 emevuu60\">\ufeff<a href=\"https:\/\/www.delish.com\/food-news\/a44465265\/tiktok-girl-dinner-trend\/\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/www.delish.com\/food-news\/a44465265\/tiktok-girl-dinner-trend\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"Girl dinners\" data-node-id=\"2.1\" class=\"body-link css-1i7jlb0 emevuu60\" rel=\"noopener\">Girl dinners<\/a> peaked in popularity two years ago, but their cultural impact has far from faded. Plates of miscellaneous ingredients have become the meal du jour on <a href=\"https:\/\/www.delish.com\/food\/a63158721\/tiktok-food-trends2024\/\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/www.delish.com\/food\/a63158721\/tiktok-food-trends2024\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"TikTok\" data-node-id=\"2.3\" class=\"body-link css-1i7jlb0 emevuu60\" rel=\"noopener\">TikTok<\/a>. Some of the meals, playfully dubbed &#8220;adult Lunchables,&#8221; highlight <a href=\"https:\/\/www.tiktok.com\/@alissasmagic\/video\/7409840872877051167\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/www.tiktok.com\/@alissasmagic\/video\/7409840872877051167\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"trendy specialty ingredients\" data-vars-ga-product-id=\"6ace0d04-03cd-46a5-845e-2f53239baaf9\" rel=\"nofollow noopener\" data-node-id=\"2.5\" data-href=\"https:\/\/www.tiktok.com\/@alissasmagic\/video\/7409840872877051167\" data-product-url=\"https:\/\/www.tiktok.com\/@alissasmagic\/video\/7409840872877051167\" data-affiliate=\"false\" data-affiliate-network=\"\" data-vars-ga-product-brand=\"alissasmagic\" data-vars-ga-product-price=\"$0.00\" data-vars-ga-product-retailer-id=\"9e8731bc-a434-468e-a701-f9eb3cb5aa07\" data-vars-ga-product-sem3-brand=\"alissasmagic\" data-vars-ga-link-treatment=\"(not set) | (not set)\" class=\"body-link product-links css-1i7jlb0 e1aq0z090\" data->trendy specialty ingredients<\/a> or lean on <a href=\"https:\/\/www.tiktok.com\/@melloncherrie\/video\/7490966903075196203\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/www.tiktok.com\/@melloncherrie\/video\/7490966903075196203\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"artistic plating techniques\" data-vars-ga-product-id=\"657cf28a-8c58-45bc-aa04-34211be82e1a\" rel=\"nofollow noopener\" data-node-id=\"2.7\" data-href=\"https:\/\/www.tiktok.com\/@melloncherrie\/video\/7490966903075196203\" data-product-url=\"https:\/\/www.tiktok.com\/@melloncherrie\/video\/7490966903075196203\" data-affiliate=\"false\" data-affiliate-network=\"\" data-vars-ga-product-brand=\"Programme\" data-vars-ga-product-price=\"$0.00\" data-vars-ga-product-retailer-id=\"40826078-419a-4dc4-87e5-9ecee8c9c1e5\" data-vars-ga-product-sem3-brand=\"Programme\" data-vars-ga-link-treatment=\"(not set) | (not set)\" class=\"body-link product-links css-1i7jlb0 e1aq0z090\" data->artistic plating techniques<\/a>. But across the snack plate spectrum, there\u2019s a pervasive theme: health.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"3\" class=\"css-i9p093 emevuu60\">The arrangement of snacks isn\u2019t just meant to offer variety\u2014it\u2019s an exercise in portion control. The components are often designed to meet macronutrient goals or achieve a greater wellness-related purpose. One specific formula, dubbed the &#8220;Tiffany Plate,&#8221; has become the latest darling of the TikTok diet space.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"5\" class=\"css-i9p093 emevuu60\">Coined by influencer <a href=\"https:\/\/www.tiktok.com\/@tiffanyymagee\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/www.tiktok.com\/@tiffanyymagee\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"Tiffany Magee\" data-vars-ga-product-id=\"5ae26d00-160c-4ed4-8662-e3ddca7304f6\" rel=\"nofollow noopener\" data-node-id=\"5.1\" data-href=\"https:\/\/www.tiktok.com\/@tiffanyymagee\" data-product-url=\"https:\/\/www.tiktok.com\/@tiffanyymagee\" data-affiliate=\"false\" data-affiliate-network=\"\" data-vars-ga-product-price=\"$0.00\" data-vars-ga-product-retailer-id=\"3b120a32-de5a-43f8-b0a9-47abc52b2b53\" data-vars-ga-link-treatment=\"(not set) | (not set)\" class=\"body-link product-links css-1i7jlb0 e1aq0z090\" data->Tiffany Magee<\/a>, the trend features a variety of raw fruits and vegetables, chicken sausage, and, most notably, <a href=\"https:\/\/www.delish.com\/food-news\/a44463618\/chicken-sausage-cottage-cheese-mustard-tiktok\/\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/www.delish.com\/food-news\/a44463618\/chicken-sausage-cottage-cheese-mustard-tiktok\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"cottage cheese and mustard\" data-node-id=\"5.3\" class=\"body-link css-1i7jlb0 emevuu60\" rel=\"noopener\">cottage cheese and mustard<\/a>. Alongside her other weight loss content, Magee shares her daily Tiffany Plates with her millions of followers. Fans have taken to TikTok to attempt the 15-day <a href=\"https:\/\/www.tiktok.com\/@simplewellnesswithjulez\/video\/7504786511229963551\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/www.tiktok.com\/@simplewellnesswithjulez\/video\/7504786511229963551\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"Tiffany Plate Challenge\" data-vars-ga-product-id=\"97addddc-2445-48f9-bb6c-606f6723d561\" rel=\"nofollow noopener\" data-node-id=\"5.5\" data-href=\"https:\/\/www.tiktok.com\/@simplewellnesswithjulez\/video\/7504786511229963551\" data-product-url=\"https:\/\/www.tiktok.com\/@simplewellnesswithjulez\/video\/7504786511229963551\" data-affiliate=\"false\" data-affiliate-network=\"\" data-vars-ga-product-brand=\"\u00b7\" data-vars-ga-product-price=\"$0.00\" data-vars-ga-product-retailer-id=\"39f9b3ee-679b-4ff3-a49f-f0c62982a0ec\" data-vars-ga-product-sem3-brand=\"\u00b7\" data-vars-ga-link-treatment=\"(not set) | (not set)\" class=\"body-link product-links css-1i7jlb0 e1aq0z090\" data->Tiffany Plate Challenge<\/a> and share <a href=\"https:\/\/www.tiktok.com\/@orianaasmr\/video\/7509554725680024878\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/www.tiktok.com\/@orianaasmr\/video\/7509554725680024878\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"their own renditions\" data-vars-ga-product-id=\"2369af59-de15-49ac-8b38-94221161c0b1\" rel=\"nofollow noopener\" data-node-id=\"5.7\" data-href=\"https:\/\/www.tiktok.com\/@orianaasmr\/video\/7509554725680024878\" data-product-url=\"https:\/\/www.tiktok.com\/@orianaasmr\/video\/7509554725680024878\" data-affiliate=\"false\" data-affiliate-network=\"\" data-vars-ga-product-brand=\"orianaasmr\" data-vars-ga-product-price=\"$0.00\" data-vars-ga-product-retailer-id=\"02133fef-ac04-4807-9a8b-a99b392f3106\" data-vars-ga-product-sem3-brand=\"orianaasmr\" data-vars-ga-link-treatment=\"(not set) | (not set)\" class=\"body-link product-links css-1i7jlb0 e1aq0z090\" data->their own renditions<\/a>.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"7\" class=\"css-i9p093 emevuu60\">Magee claims that her eponymous meal was born after a doctor recommended an anti-inflammatory diet. Proponents of the Tiffany Plate claim that it\u2019s helped them lose weight and feel better overall. But just how nutritious is it, really? Should we all start integrating the Tiffany Plates into our meal plans? I consulted dietitians and nutrition experts to break down everything you should know.<\/p>\n<p><strong data-node-id=\"8.0\">What Are The Benefits Of The &#8216;Tiffany Plate&#8217;?<\/strong><img alt=\"fresh colofrul vegetables, springtime harvest still life, local farmer produce\" title=\"Fresh colofrul vegetables, springtime harvest still life, local farmer produce\" loading=\"lazy\" width=\"6000\" height=\"4000\" decoding=\"async\" data-nimg=\"1\" style=\"color:transparent;width:100%;height:auto;\"   src=\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/07\/fresh-colofrul-vegetables-springtime-harvest-still-royalty-free-image-1752695634.pjpeg\" class=\"css-0 e1g79fud0\"\/><a target=\"_blank\" rel=\"noopener\" data-theme-key=\"base-link\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.delish.com\/food\/a65428409\/tiffany-plate-tiktok-diet-trend\/&amp;description=Delish&amp;media=https:\/\/hips.hearstapps.com\/hmg-prod\/images\/fresh-colofrul-vegetables-springtime-harvest-still-royalty-free-image-1752695634.pjpeg?resize=1600:*\" class=\"pinterest css-on9hn5 e1c1bym14\"><img decoding=\"async\" data-dynamic-svg=\"true\" src=\"https:\/\/www.delish.com\/_assets\/design-tokens\/fre\/static\/icons\/social\/pinterest.e8cf655.svg?primary=%2523ffffff\" loading=\"lazy\" data-testid=\"dynamic-svg-base\" height=\"auto\" width=\"auto\" alt=\"pinterest\" class=\"css-4lml0h e1mlxuuw1\"\/><\/a><\/p>\n<p>istetiana\/\/Getty Images<\/p>\n<p data-journey-content=\"true\" data-node-id=\"10\" class=\"css-i9p093 emevuu60\">Experts agree that the Tiffany Plate comes with some nutritional pros. For one, its emphasis on fresh produce is a major perk. &#8220;The big win here is that it\u2019s making vegetables feel fun and approachable\u2014and honestly, getting more people to eat plants is a step in the right direction,&#8221; says <a href=\"https:\/\/www.fourteencarrots.com\/\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/www.fourteencarrots.com\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"Elisa Kosonen\" data-node-id=\"10.1\" class=\"body-link css-1i7jlb0 emevuu60\" rel=\"noopener\">Elisa Kosonen<\/a>, R.H.N., C.H.C.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"11\" class=\"css-i9p093 emevuu60\">According to Intuitive Eating Dietitian <a href=\"https:\/\/www.emilyvaneck.com\/\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/www.emilyvaneck.com\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"Emily Van Eck\" data-node-id=\"11.1\" class=\"body-link css-1i7jlb0 emevuu60\" rel=\"noopener\">Emily Van Eck<\/a>, the vegetables can offer &#8220;fiber, vitamin C, potassium, and phytonutrients,&#8221; which can contribute anti-inflammatory benefits.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"12\" class=\"css-i9p093 emevuu60\">Protein intake has dominated diet discourse over the past few years, and the Tiffany Plate makes it easy to meet that macronutrient goal. &#8220;It can be a solid foundation\u2014especially for people who feel overwhelmed by cooking or are looking for easy, buildable meals,&#8221; Kosonen says. &#8220;It reminds me a bit of &#8216;girl dinner,&#8217; but with a bit more protein and structure.&#8221;<\/p>\n<p data-journey-content=\"true\" data-node-id=\"13\" class=\"css-i9p093 emevuu60\">The protein from the cottage cheese and sausage &#8220;plays a key role in satiety, blood sugar stability, and even healing,&#8221; says <a href=\"https:\/\/thedisperseddietitian.com\/\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/thedisperseddietitian.com\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"Angela Graham\" data-node-id=\"13.1\" class=\"body-link css-1i7jlb0 emevuu60\" rel=\"noopener\">Angela Graham<\/a>, R.D.N. Compared to a simple arrangement of vegetables and packaged snacks, the Tiffany Plate offers something more substantial.<\/p>\n<p><strong data-node-id=\"14.0\">Are There Any Nutritional Drawbacks?<\/strong><img alt=\"roasted sausages on cutting board\" title=\"Roasted sausages on cutting board\" loading=\"lazy\" width=\"4000\" height=\"2230\" decoding=\"async\" data-nimg=\"1\" style=\"color:transparent;width:100%;height:auto;\"   src=\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/07\/roasted-sausages-on-cutting-board-royalty-free-image-1752695677.pjpeg\" class=\"css-0 e1g79fud0\"\/><a target=\"_blank\" rel=\"noopener\" data-theme-key=\"base-link\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.delish.com\/food\/a65428409\/tiffany-plate-tiktok-diet-trend\/&amp;description=Delish&amp;media=https:\/\/hips.hearstapps.com\/hmg-prod\/images\/roasted-sausages-on-cutting-board-royalty-free-image-1752695677.pjpeg?resize=1600:*\" class=\"pinterest css-on9hn5 e1c1bym14\"><img decoding=\"async\" data-dynamic-svg=\"true\" src=\"https:\/\/www.delish.com\/_assets\/design-tokens\/fre\/static\/icons\/social\/pinterest.e8cf655.svg?primary=%2523ffffff\" loading=\"lazy\" data-testid=\"dynamic-svg-base\" height=\"auto\" width=\"auto\" alt=\"pinterest\" class=\"css-4lml0h e1mlxuuw1\"\/><\/a><\/p>\n<p>Nadezhda_Nesterova\/\/Getty Images<\/p>\n<p data-journey-content=\"true\" data-node-id=\"16\" class=\"css-i9p093 emevuu60\">Despite the positive aspects of the Tiffany Plate, it&#8217;s not necessarily the nutritional powerhouse it claims to be. Most notably, the anti-inflammatory benefits are tenuous at best.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"17\" class=\"css-i9p093 emevuu60\">&#8220;Calling it inherently &#8216;anti-inflammatory&#8217; is where the messaging gets a little murky,&#8221; Graham says. Van Eck adds that &#8220;inflammation is a complex process influenced by overall diet, stress, sleep, and social conditions, not just individual foods.&#8221; But even within the plate itself, experts argue that there is room for improvement to minimize the inflammation it\u2019s purported to counteract.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"18\" class=\"css-i9p093 emevuu60\">&#8220;The plate is relatively low in added sugars and ultra-processed ingredients compared to the average snack plate, but some versions of chicken sausage can contain both,&#8221; Graham says. Chicken sausage, like other processed meats, has large amounts of sodium. Depending on the brand you buy, a single link can contain anywhere from 20% to 35% of your daily recommended sodium intake.<\/p>\n<p>Related Story<\/p>\n<p data-journey-content=\"true\" data-node-id=\"20\" class=\"css-i9p093 emevuu60\">Beyond that, chicken sausage may also come with significant levels of saturated fat\u2014which triggers an inflammatory response in the body. Kosonen clarifies that while chicken sausage isn&#8217;t inherently bad, these nutritional shortcomings can &#8220;counteract some of the benefits from the veggies on the plate.&#8221;<\/p>\n<p data-journey-content=\"true\" data-node-id=\"21\" class=\"css-i9p093 emevuu60\">There are also some glaring omissions from the Tiffany Plate formula. &#8220;Many Tiffany Plate versions lack sufficient protein, iron, B12, and calories for a full meal, especially for those folks with higher energy needs,&#8221; Van Eck explains. &#8220;Without grains or starches, it may also be low in complex carbohydrates, which are important for energy and blood sugar stability.&#8221;<\/p>\n<p data-journey-content=\"true\" data-node-id=\"22\" class=\"css-i9p093 emevuu60\">Kosonen adds that in order to yield long-term anti-inflammatory benefits, &#8220;we want to see more variety in both protein and fiber sources\u2014things like fatty fish, tofu, legumes, nuts, seeds, olive oil, and whole grains\u2014all of which are shown in the research to support anti-inflammatory pathways and gut health.&#8221;<\/p>\n<p>Is The Tiffany Plate Healthy?<img alt=\"cottage cheese on a spoon\" title=\"cottage cheese on a spoon\" loading=\"lazy\" width=\"4751\" height=\"3192\" decoding=\"async\" data-nimg=\"1\" style=\"color:transparent;width:100%;height:auto;\"   src=\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/07\/cottage-cheese-on-a-spoon-royalty-free-image-1752695901.pjpeg\" class=\"css-0 e1g79fud0\"\/><a target=\"_blank\" rel=\"noopener\" data-theme-key=\"base-link\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.delish.com\/food\/a65428409\/tiffany-plate-tiktok-diet-trend\/&amp;description=Delish&amp;media=https:\/\/hips.hearstapps.com\/hmg-prod\/images\/cottage-cheese-on-a-spoon-royalty-free-image-1752695901.pjpeg?resize=1600:*\" class=\"pinterest css-on9hn5 e1c1bym14\"><img decoding=\"async\" data-dynamic-svg=\"true\" src=\"https:\/\/www.delish.com\/_assets\/design-tokens\/fre\/static\/icons\/social\/pinterest.e8cf655.svg?primary=%2523ffffff\" loading=\"lazy\" data-testid=\"dynamic-svg-base\" height=\"auto\" width=\"auto\" alt=\"pinterest\" class=\"css-4lml0h e1mlxuuw1\"\/><\/a><\/p>\n<p>Jaromila\/\/Getty Images<\/p>\n<p data-journey-content=\"true\" data-node-id=\"25\" class=\"css-i9p093 emevuu60\">A Tiffany Plate can be part of a balanced overall diet, but on its own, Van Eck says it\u2019s not a nutritionally sound meal for most people. &#8220;Calling it a meal as-is may reinforce low-calorie, low-fat diet-like ideals that can backfire, especially for people prone to trendy diets and who are healing their relationship with food,&#8221; she explains.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"26\" class=\"css-i9p093 emevuu60\">The lack of measuring and calorie counting is an upgrade from other fad diets, but the Tiffany Plate is not without its flaws. &#8220;The trend highlights a common pattern: someone feels better after changing their diet and credits one specific factor, when really it\u2019s the shift to more whole foods and intentional eating that\u2019s doing the heavy lifting,&#8221; Graham says.<\/p>\n<p>Related Story<\/p>\n<p data-journey-content=\"true\" data-node-id=\"28\" class=\"css-i9p093 emevuu60\">There&#8217;s also some questionable subtext associated with the Tiffany Plate&#8217;s purported healing abilities. Magee created the concept as a solution for the symptoms associated with <a href=\"https:\/\/myadventuretofit.com\/blogs\/home-page-news-1\/what-is-a-tiffany-plate-tiffanyplate\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/myadventuretofit.com\/blogs\/home-page-news-1\/what-is-a-tiffany-plate-tiffanyplate\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"her Lyme disease diagnosis\" data-node-id=\"28.1\" class=\"body-link css-1i7jlb0 emevuu60\" rel=\"noopener\">her Lyme disease diagnosis<\/a>, but there&#8217;s no scientific evidence that supports the claim that Lyme disease can be cured through your diet. As the trend persists, it risks the spread of misinformation and, according to Van Eck, &#8220;reinforces the harmful idea that chronic illness can be fixed with clean eating alone and that it &#8216;should&#8217; work for everyone.&#8221;<\/p>\n<p data-journey-content=\"true\" data-node-id=\"29\" class=\"css-i9p093 emevuu60\">While your diet certainly plays a major role in maintaining a healthy lifestyle, experts advise against leaning on this trend as a panacea for weight management or treating chronic health issues. &#8220;At best, a Tiffany Plate can be a fun, veggie-forward part of a meal or a quick lunch without any cooking that can be integrated into a full, balanced diet,&#8221; Van Eck says.<\/p>\n<p>More Health And Wellness News<\/p>\n<p><script async src=\"\/\/www.tiktok.com\/embed.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"\ufeff\ufeffThe &#8220;Tiffany Plate,&#8221; a viral TikTok spin on the &#8220;girl dinner,&#8221; features a mix of veggies, cottage cheese,&hellip;\n","protected":false},"author":3,"featured_media":85620,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[2874,57857,1201,210,2875,1182,57856,67,132,68],"class_list":{"0":"post-85619","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-content-type-how-to-service","9":"tag-contentid-e1ec1763-f1b2-4111-aeb9-0b48b51b0aca","10":"tag-displaytype-standard-article","11":"tag-health","12":"tag-locale-us","13":"tag-nutrition","14":"tag-shorttitle-what-is-a-tiffany-plate-is-it-healthy","15":"tag-united-states","16":"tag-unitedstates","17":"tag-us"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/114901946631626997","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/85619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=85619"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/85619\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/85620"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=85619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=85619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=85619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}