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<\/p>\nDuring the conversation, she shared that husband Jackky Bhagnani supported her mentally, which helped her bounce back.<\/p>\n
DISCLAIMER:\u00a0This article is based on information from the public domain and\/or the experts we spoke to. Always consult your health practitioner before starting any routine.<\/p>\n
Dr Priyank Patel, orthopaedic \u2013 Spine Surgeon, Jupiter Hospital, Thane, said that while a lifting belt doesn\u2019t guarantee safety, it helps raise intra-abdominal pressure and offers extra support to the spine during intense lifts. \u201cIf the technique suffers, the core isn\u2019t properly engaged, or the weight surpasses what the body can handle, the stress on the intervertebral discs goes up significantly. This can sometimes result in a disc prolapse or slipped disc,\u201d said Dr Patel.<\/p>\n
Most spine injuries at gym happen due to multiple factors rather than a single mistake, Dr Patel mentioned. \u201cThese factors include lifting<\/a><\/strong> too much weight, poor form, fatigue, insufficient warm-up, weak core muscles, or progressing too fast. Even experienced lifters can get hurt if their body isn\u2019t ready for the load they try to lift on any given day,\u201d apprised Dr Patel.<\/p>\n What symptoms suggest a slipped disc?<\/p>\n A slipped disc can cause sudden lower back pain, muscle spasms, stiffness, and trouble standing or walking.<\/p>\n Story continues below this ad<\/p>\n \u201cIf the disc presses on a nerve, pain may shoot into the buttocks or legs, often with numbness<\/a><\/strong>, tingling, or weakness. Any symptoms that affect bladder or bowel control need immediate medical attention,\u201d said Dr Patel.<\/p>\n
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Here\u2019s what you should consider (Photo: Getty Images\/Thinkstock)