{"id":86790,"date":"2025-07-23T20:13:09","date_gmt":"2025-07-23T20:13:09","guid":{"rendered":"https:\/\/www.europesays.com\/us\/86790\/"},"modified":"2025-07-23T20:13:09","modified_gmt":"2025-07-23T20:13:09","slug":"top-4-supplements-for-your-40s","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/86790\/","title":{"rendered":"Top 4 Supplements for Your 40s"},"content":{"rendered":"<ul>\n<li>Turning 40? It\u2019s a great time to prioritize your health and consider smart supplementation.<\/li>\n<li>As you age, nutrients like omega-3s, vitamin D and B12 and calcium become more important.<\/li>\n<li>Everyone\u2019s needs are different\u2014visit a dietitian for personalized nutrition advice.<\/li>\n<\/ul>\n<p id=\"mntl-sc-block_2-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Turning 40 is a powerful milestone\u2014it\u2019s a time to set new goals, reflect on your health journey and take proactive steps to support your body for the years ahead. While a balanced diet should always be the foundation, supplements can sometimes play a helpful role in <a class=\"recommendation-inline-link-ai\" href=\"https:\/\/www.eatingwell.com\/article\/8009984\/supplements-you-should-consider-taking\/\" link-destination-recommendation-ai=\"true\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" rel=\"nofollow noopener\" target=\"_blank\">filling nutritional gaps<\/a> as needs evolve with age.\n<\/p>\n<p id=\"mntl-sc-block_4-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> In this article, we explore four <a class=\"recommendation-inline-link-ai\" href=\"https:\/\/www.eatingwell.com\/what-to-look-for-in-a-supplement-8645052\" link-destination-recommendation-ai=\"true\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" rel=\"nofollow noopener\" target=\"_blank\">key supplements dietitians recommend<\/a> to support healthy aging for adults in their 40s and beyond, along with practical tips to boost your overall well-being.\n<\/p>\n<p>  1. Vitamin D  <\/p>\n<p id=\"mntl-sc-block_7-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> <a class=\"recommendation-inline-link-ai\" href=\"https:\/\/www.eatingwell.com\/article\/8034163\/benefits-vitamin-d\/\" link-destination-recommendation-ai=\"true\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" rel=\"nofollow noopener\" target=\"_blank\">Vitamin D plays an important role<\/a> in bone health, immune function and muscle support, making it especially important as we age. Unfortunately, <a class=\"recommendation-inline-link-ai\" href=\"https:\/\/www.eatingwell.com\/article\/7950001\/signs-you-might-have-a-vitamin-d-deficiency\/\" link-destination-recommendation-ai=\"true\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"2\" rel=\"nofollow noopener\" target=\"_blank\">low vitamin D levels<\/a> are quite common, including in middle-aged women. According to<a href=\"https:\/\/hollylarsonnutrition.com\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"externalLink\" data-ordinal=\"3\" rel=\"nofollow noopener\" target=\"_blank\"> Holly Larson, M.S., RD,<\/a> an Ohio-based registered dietitian specializing in women\u2019s health, \u201cIf you\u2019re a woman over 40, your decreasing estrogen levels make it harder for your body to absorb vitamin D. I recommend testing your blood levels of vitamin D annually and supplementing enough to stay in the ideal range.\u201d\u00a0\n<\/p>\n<p id=\"mntl-sc-block_9-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Current guidelines suggest that <a class=\"recommendation-inline-link-ai\" href=\"https:\/\/www.eatingwell.com\/2024-vitamin-d-recommendations-8659678\" link-destination-recommendation-ai=\"true\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" rel=\"nofollow noopener\" target=\"_blank\">consuming about 400 to 800 International Units<\/a>, or 10 to 20 micrograms, of vitamin D should meet the needs of 97% to 98% of all healthy people. Individual needs may vary, so it\u2019s best to speak with your health care provider to determine the ideal range for you.\n<\/p>\n<p>  2. Calcium  <\/p>\n<p id=\"mntl-sc-block_14-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> <a class=\"recommendation-inline-link-ai\" href=\"https:\/\/www.eatingwell.com\/calcium-benefits-8649279\" link-destination-recommendation-ai=\"true\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" rel=\"nofollow noopener\" target=\"_blank\">Calcium is essential<\/a> for maintaining strong bones and teeth, and its importance grows with age\u2014especially for women, who face a higher risk of bone loss after menopause. While dairy products, leafy greens and fortified foods are good sources of calcium, it can still be challenging to meet your needs through diet alone. \u201cWhen dietary intake is inadequate, calcium supplements can help maintain skeletal strength and reduce fracture risk,\u201d says <a href=\"https:\/\/www.linkedin.com\/in\/drewhemler\/?utm_source=share&amp;utm_campaign=share_via&amp;utm_content=profile&amp;utm_medium=android_app\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"externalLink\" data-ordinal=\"2\" rel=\"nofollow noopener\" target=\"_blank\">Drew Hemler, M.Sc., RD, CDN, FAND<\/a>.\n<\/p>\n<p id=\"mntl-sc-block_16-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Hemler also notes that <a class=\"recommendation-inline-link-ai\" href=\"https:\/\/www.eatingwell.com\/how-to-take-calcium-supplements-for-maximum-absorption-11750003\" link-destination-recommendation-ai=\"true\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" rel=\"nofollow noopener\" target=\"_blank\">calcium citrate<\/a> is preferred over calcium carbonate in older adults because it absorbs well even when stomach acid is low\u2014a common issue with aging\u2014and can be taken with or without food. Calcium supplements can also fill the gap for individuals who have difficulty meeting their calcium needs, such as those who are lactose intolerant or have dietary restrictions.\n<\/p>\n<p>  3. Vitamin B12  <\/p>\n<p id=\"mntl-sc-block_19-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> <a class=\"recommendation-inline-link-ai\" href=\"https:\/\/www.eatingwell.com\/vitamin-b12-benefits-8676211\" link-destination-recommendation-ai=\"true\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" rel=\"nofollow noopener\" target=\"_blank\">Vitamin B12 is vital<\/a> for red blood cell formation, neurological function and DNA synthesis. According to <a href=\"https:\/\/restoringbodies.com\/about\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"externalLink\" data-ordinal=\"2\" rel=\"nofollow noopener\" target=\"_blank\">Tammie S. Brown, M.P.H., RDN, LDN<\/a>, as we age, the body\u2019s ability to absorb certain nutrients\u2014particularly vitamin B12\u2014decreases. This may be due to reduced stomach acid and intrinsic factor levels, both essential for breaking down and absorbing the vitamin from food.\n<\/p>\n<p id=\"mntl-sc-block_21-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> <a href=\"https:\/\/yvettehill.com\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"externalLink\" data-ordinal=\"1\" rel=\"nofollow noopener\" target=\"_blank\">Yvette Hill, RDN, IBCLC,<\/a> explains that <a class=\"recommendation-inline-link-ai\" href=\"https:\/\/www.eatingwell.com\/best-time-to-take-vitamin-b12-11714247\" link-destination-recommendation-ai=\"true\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"2\" rel=\"nofollow noopener\" target=\"_blank\">decreased vitamin B12 absorption<\/a> may be related to certain medications. Many commonly prescribed drugs\u2014including proton pump inhibitors, metformin and some diuretics\u2014can interfere with the body\u2019s ability to absorb essential nutrients like vitamin B12. Therefore, it\u2019s important for individuals to regularly review their medications with their health care provider and consider supplementation if needed.\n<\/p>\n<p>  4. Omega-3s  <\/p>\n<p id=\"mntl-sc-block_24-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> <a class=\"recommendation-inline-link-ai\" href=\"https:\/\/www.eatingwell.com\/best-nutrient-to-lower-inflammation-8783795\" link-destination-recommendation-ai=\"true\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" rel=\"nofollow noopener\" target=\"_blank\">Omega-3s are a type of unsaturated fat<\/a> known for their anti-inflammatory benefits, particularly for heart and brain health. Two key forms\u2014<a class=\"recommendation-inline-link-ai\" href=\"https:\/\/www.eatingwell.com\/best-nutrient-for-brain-health-as-you-age-11739345\" link-destination-recommendation-ai=\"true\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"2\" rel=\"nofollow noopener\" target=\"_blank\">EPA and DHA<\/a>\u2014are especially important and are found in fatty fish like salmon, mackerel and sardines.\u00a0\n<\/p>\n<p id=\"mntl-sc-block_26-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> As we age, the risk of chronic conditions such as heart disease and cognitive decline increases, making omega-3s a valuable part of a healthy aging plan. For instance, higher intakes of EPA and DHA have been linked to a reduced risk of Alzheimer\u2019s disease and cognitive decline.\u00a0They also help support healthy blood flow by helping blood vessels stay flexible and improving how well they function.\u00a0\n<\/p>\n<p id=\"mntl-sc-block_28-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> To meet your omega-3 needs, aim for at least two servings of <a class=\"recommendation-inline-link-ai\" href=\"https:\/\/www.eatingwell.com\/surprising-anti-inflammatory-food-you-should-be-eating-11773099\" link-destination-recommendation-ai=\"true\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" rel=\"nofollow noopener\" target=\"_blank\">fatty fish per week<\/a>. If you don\u2019t eat fish regularly, a <a class=\"recommendation-inline-link-ai\" href=\"https:\/\/www.eatingwell.com\/best-time-to-take-omega-3-supplements-8598739\" link-destination-recommendation-ai=\"true\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"2\" rel=\"nofollow noopener\" target=\"_blank\">fish oil or algae-based omega-3 supplement<\/a> may be a good addition\u2014just be sure to check with your health care provider first.\n<\/p>\n<p>  Other Tips for Your 40s  <\/p>\n<p id=\"mntl-sc-block_31-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Taking care of your body goes beyond supplements. Here are a few additional strategies to support your health as you age:\n<\/p>\n<ul id=\"mntl-sc-block_33-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">\n<li><strong>Focus on Diet First.<\/strong> While supplements can play a helpful role in supporting healthy aging, they should never replace a balanced diet and lifestyle. Brown says, \u201cSupplementation should support, not replace, a healthy diet, and is best utilized when there is a confirmed deficiency or when dietary intake falls short.\u201d<\/li>\n<li><strong>Prioritize Strength Training.<\/strong> Regular weight-bearing exercises can help build and maintain both muscle mass and bone density.<\/li>\n<li><strong>Cut Back on Alcohol.<\/strong> Alcohol can interfere with nutrient absorption and increase inflammation, increasing your risk of chronic disease and nutrient deficiencies.<\/li>\n<li><strong>Eat a Fiber-Rich Diet.<\/strong> Fiber supports digestion and heart health, so try adding a serving of whole grains, fruits, vegetables or legumes to your meals.<\/li>\n<li><strong>Get Regular Screenings.<\/strong> Stay up to date on wellness exams, including cholesterol, blood pressure and bone density tests.<\/li>\n<li><strong>Personalize Your Plan. <\/strong>Remember that your needs are unique to your life. \u201cIt\u2019s important to remember that supplement recommendations are based on individual needs, goals, current health, accessibility, genetics and a plethora of other factors, not [just] age,\u201d explains <a href=\"https:\/\/eatrightrx.com\/about-me-2\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"externalLink\" data-ordinal=\"1\" rel=\"nofollow noopener\" target=\"_blank\">Monique Richard, M.S., RDN, LDN, FAND, IFNCP, RYT<\/a>.\u00a0<\/li>\n<\/ul>\n<p>Healthy Aging Meals To Try<\/p>\n<p>  Our Expert Take  <\/p>\n<p id=\"mntl-sc-block_38-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Turning 40 is the perfect opportunity to prioritize your health and make meaningful changes that support your longevity and vitality in the years to come. Along with mindful lifestyle adjustments, dietitians agree that supplementing vitamin D, calcium, vitamin B12, and omega-3s can help to <a class=\"recommendation-inline-link-ai\" href=\"https:\/\/www.eatingwell.com\/3-habits-aging-study-8787260\" link-destination-recommendation-ai=\"true\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" rel=\"nofollow noopener\" target=\"_blank\">promote healthy aging<\/a>. Richard adds, \u201cAs we age, we do need to consider the stage of life we are in and what may be needed at higher levels or adjusted accordingly.\u201d\n<\/p>\n<p id=\"mntl-sc-block_40-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> To find the best plan for you, visit a <a class=\"recommendation-inline-link-ai\" href=\"https:\/\/www.eatingwell.com\/dietitian-nutritionist-the-difference-why-it-matters-8584178\" link-destination-recommendation-ai=\"true\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" rel=\"nofollow noopener\" target=\"_blank\">qualified nutrition expert<\/a>\u2014such as a registered dietitian\u2014or other appropriate health care provider.<\/p>\n","protected":false},"excerpt":{"rendered":"Turning 40? It\u2019s a great time to prioritize your health and consider smart supplementation. As you age, nutrients&hellip;\n","protected":false},"author":3,"featured_media":86791,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[210,1182,67,132,68],"class_list":{"0":"post-86790","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-nutrition","10":"tag-united-states","11":"tag-unitedstates","12":"tag-us"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/114904380428447097","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/86790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=86790"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/86790\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/86791"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=86790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=86790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=86790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}