{"id":87662,"date":"2025-07-24T03:52:11","date_gmt":"2025-07-24T03:52:11","guid":{"rendered":"https:\/\/www.europesays.com\/us\/87662\/"},"modified":"2025-07-24T03:52:11","modified_gmt":"2025-07-24T03:52:11","slug":"jessica-biel-fitness-journey-her-yoga-diet-and-exercise-regimen","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/87662\/","title":{"rendered":"Jessica Biel Fitness Journey: Her Yoga, Diet and Exercise Regimen"},"content":{"rendered":"

Jessica Biel<\/strong><\/a> has grown up in front of her fans after starring as Mary Camden on 7th Heaven<\/a> \u2014 and with every evolution she\u2019s kept it real about her health and wellness journey.<\/p>\n

Biel told Women\u2019s Health<\/a> in April 2018 that after struggling in her 20s, she found yoga as her go-to exercise and never looked back.<\/p>\n

\u201cI was searching for my identity as a person, and what defines me,\u201d she told the magazine. \u201cAnd yoga became a space where I can really touch back into myself and my spirituality.\u201d<\/p>\n

The actress, who is married to Justin Timberlake<\/strong><\/a>, noted that same month that her best advice for staying fit is not to be too hard on yourself.<\/p>\n

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\t\t\t\t\"Jessica
\n\t\t<\/a><\/p>\n

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\n Related: Jessica Biel Breaks Down the \u2018Rules\u2019 for Eating in the Shower Properly<\/a><\/p>\n

\n\t\t\tLeon Bennett\/Getty Images Jessica Biel is an experienced actress, producer and mother, her latest \u201cpro tip\u201d for \u2026 eating in the shower. \u201cChew,\u201d Biel, 41, shared in a recent TikTok video. \u201cDo not open the mouth. Do not let the shower water in.\u201d The actress\u2019 minute-long video was a reply to a TikTok commenter who [\u2026]\t\t<\/p>\n

\u201cEither be really kind to yourself and say, \u2018I\u2019m missing it today and it\u2019s not the end of the world, but I\u2019m going to make time for myself tomorrow\u2019 or whatever day works for you,\u201d Biel told Self<\/a> in April 2018 when asked how to balance work, life and fitness. \u201cOr, pick something you can do in 20 minutes.\u201d<\/p>\n

Scroll down to see what Biel has said about her fitness journey over the years:<\/p>\n

\u2018Boring\u2019 Basics<\/strong><\/p>\n

\"JessicaStephen Lovekin\/WireImage for Revlon<\/p>\n

When asked about her secrets to staying fit, Biel told Elle<\/a> in June 2011, \u201cFor me, getting enough sleep, drinking lots of water, having a healthy diet, and staying away from alcohol are musts. It\u2019s so boring, I know, but doing those things really helps.\u201d<\/p>\n

Yoga Brings Her Happiness <\/strong><\/p>\n

\"JessicaGotham\/GC Images<\/p>\n

Biel found her happy place with yoga, despite hating the idea of going to a workout class. \u201cTo me it\u2019s not a \u2018competition\u2019 class. It was part of a community, which is something I loved,\u201d she told Women\u2019s Health in April 2018.<\/p>\n

Once she discovered yoga, the Candy alum said she was hooked. She now tries to carve out 20 to 30 minutes daily for the practice. \u201cIt\u2019s become so much more than an exercise \u2014 more of a stress reliever and a life calmer,\u201d she said. \u201cIt just helps me with everything that I have to do in my life.\u201d<\/p>\n

Biel confessed that it\u2019s \u201cchallenging\u201d to be a working parent<\/a>, but yoga has centered her. \u201cIt makes me a better mom,\u201d she explained. \u201cI come out of [yoga] feeling prepared to deal with any situation and I feel completely rejuvenated and ready to step back into the practice of real life.\u201d<\/p>\n

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\t\t\t\t\"Celebrity
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\n Related: Kim Kardashian Works Out With Kelly Rowland: Friends ‘Keep You Motivated’<\/a><\/p>\n

\n\t\t\tFriendship and fitness! Celebs are just like\u00a0Us \u2014 they\u2019d rather stay in shape with the help of their friends or significant others. Whether it\u2019s assuming the downward dog position, hitting the pavement or lifting weights, stars enjoy shedding pounds with their famous acquaintances by their side. Reese Witherspoon, for example, goes on hikes with her [\u2026]\t\t<\/p>\n

\u2018Creating a Balance\u2019<\/strong><\/p>\n

\"JessicaJamie McCarthy\/Getty Images<\/p>\n

Biel told the Los Angeles Times<\/a> in January 2017 that she often looks to Paleo and gluten-free diets for her day-to-day, but nothing is off limits.<\/p>\n

\u201c[I\u2019m] not all-out anything. Just creating a balance if possible \u2026 but honestly, I just feel better when I don\u2019t have gluten or wheat or dairy,\u201d she shared. \u201cMy digestion is better, I feel better, I have more energy.\u201d<\/p>\n

Biel continued: \u201cI just try to eat really healthy. I mean, of course I have cheat-days and will go out and have, like, cookies and pizza. If I\u2019m training, maybe I up the protein intake \u2026 I don\u2019t do so much eating for training unless I\u2019m really training for something specific.\u201d<\/p>\n

The Buddy System<\/strong><\/p>\n

\"JessicaLionel Hahn\/Getty Images<\/p>\n

\u201cI love working out with friends, and partners, and my husband \u2014 it\u2019s so much more fun to do it with someone else, you feel like you have a partner in crime, and you\u2019re not there alone,\u201d the actress told Women\u2019s Health in April 2018.<\/p>\n

Biel told Self that same month, \u201cI actually love mommy-daddy<\/a> workouts, they\u2019re the best. It doesn\u2019t always happen, but it\u2019s so nice to have a partner when you\u2019re doing a workout. It\u2019s something my husband and I really enjoy doing together \u2014 we both are workout enthusiasts. When we can, we make it happen.\u201d<\/p>\n

Staying Well Rounded<\/strong><\/p>\n

\"JessicaKevin Mazur\/Getty Images<\/p>\n

\u201cI love working out with a trainer, doing circuit work and strengthening,\u201d the 7th Heaven alum<\/a> told Women\u2019s Health in April 2018, noting she incorporates all kinds of exercises into her routine. \u201cI think the lengthening and internal breathing you get from yoga, [in addition to] strength training of weights and circuits and cardiovascular, to me that\u2019s the perfect combination.\u201d<\/p>\n

Throwing Pilates in the Mix<\/strong><\/p>\n

\"JessicaRodin Eckenroth\/FilmMagic<\/p>\n

\u201cWhen I was in my twenties, it was important to me how much I could bench press and how ripped my shoulders are, and all that stuff is less important to me now,\u201d the Summer Catch star told Women\u2019s Health<\/a> in May 2024, noting that as she\u2019s aged, she has turned to Pilates. \u201cWhat\u2019s important to me now is mobility. I don\u2019t want to be living with pain.\u201d<\/p>\n

\u2018Not Maintainable\u2019 <\/strong><\/p>\n

\"JessicaGotham\/GC Images<\/p>\n

After starring on The Better Sister<\/a> in May 2025, Biel received praise for her toned physique<\/a>, and she got real about how hard it is to keep that look up.<\/p>\n

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\u201cI wanted to share that that shape in that show is not maintainable unless you are living the strictest and most rigid lifestyle with your nutrition and with your fitness, which I cannot do,\u201d Biel said in a July 2025 TikTok video. \u201cI\u2019m currently back on my plan to get a little bit back toward that shape.\u201d<\/p>\n

Biel said that to even come close to that body type, she has to do a series of exercises that include dumbbell hip thrusts, Romanian deadlifts, hamstring curls, goblet step through lunges and more.<\/p>\n

\u201cMy body is not 20 years old anymore. So, I am adjusting my workout to what I need to do,\u201d she concluded.<\/p>\n","protected":false},"excerpt":{"rendered":"Jessica Biel has grown up in front of her fans after starring as Mary Camden on 7th Heaven…\n","protected":false},"author":3,"featured_media":87663,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[58848,58849,172,1198,210,67,132,68,3149],"class_list":{"0":"post-87662","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-celebrity-body","9":"tag-celebrity-health","10":"tag-celebrity-news","11":"tag-fitness","12":"tag-health","13":"tag-united-states","14":"tag-unitedstates","15":"tag-us","16":"tag-wellness"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/114906185426230530","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/87662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=87662"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/87662\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/87663"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=87662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=87662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=87662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}