{"id":880960,"date":"2026-06-20T17:33:26","date_gmt":"2026-06-20T17:33:26","guid":{"rendered":"https:\/\/www.europesays.com\/us\/880960\/"},"modified":"2026-06-20T17:33:26","modified_gmt":"2026-06-20T17:33:26","slug":"low-carb-cruise-conferences-teach-passengers-lasting-weight-loss-secrets","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/880960\/","title":{"rendered":"Low Carb Cruise conferences teach passengers lasting weight-loss secrets"},"content":{"rendered":"\n<p>NEWYou can now listen to Fox News articles!\n  <\/p>\n<p data-layout-index=\"5\" class=\"speakable\">A cruise designed for people who follow low-carbohydrate diets is teaching passengers the eating approach one woman says helped her lose weight \u2014 and keep it off \u2014 after decades of trying.<\/p>\n<p data-layout-index=\"5\" class=\"speakable\">Debbie Hubbs, 73, of Arizona, helped create the Low Carb Cruise after <a data-omtr-intcmp=\"fnc_travel_article_main-content_article-body_6_6206045\" href=\"https:\/\/www.foxnews.com\/food-drink\/glp-1-drugs-low-carb-diets-leave-americans-short-fiber-protein-craze-grows-experts-warn\" target=\"_blank\" rel=\"noopener nofollow\">low-carb eating<\/a> jump-started her weight loss.\u00a0<\/p>\n<p data-layout-index=\"5\">Hubbs said this type of eating is &#8220;the only thing that ever worked for me.&#8221;<\/p>\n<p data-layout-index=\"5\"><a data-omtr-intcmp=\"fnc_travel_article_main-content_article-body_6_6206046\" href=\"https:\/\/www.foxnews.com\/travel\/cruise-tipping-charges-out-control-say-passengers-companies-tout-exceptional-service\" target=\"_blank\" rel=\"noopener nofollow\"><strong>CRUISE TIPPING CHARGES ARE &#8216;OUT OF CONTROL,&#8217; SAY PASSENGERS AS COMPANIES TOUT &#8216;EXCEPTIONAL SERVICE&#8217;<\/strong><\/a><\/p>\n<p data-layout-index=\"5\">&#8220;For the last 40, 50 years, that\u2019s what&#8217;s made me feel healthy and strong,&#8221; Hubbs told Fox News Digital. &#8220;I&#8217;m 73 years old, and I&#8217;m still scuba diving.&#8221;<\/p>\n<p data-layout-index=\"5\">The annual cruise began after Hubbs met a woman in an online weight-loss chat room in 2008. The two discovered they <a data-omtr-intcmp=\"fnc_travel_article_main-content_article-body_6_6206047\" href=\"https:\/\/www.foxnews.com\/category\/travel\/general\/cruises\" target=\"_blank\" rel=\"noopener nofollow\">both enjoyed cruises<\/a> and decided to invite other members of their online community to join them on one.<\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2026\/06\/symphony-of-the-seas-cruise-ship.jpeg\" alt=\"Symphony of the Seas cruise ship docked at port in Saint-Nazaire France\" width=\"1200\" height=\"675\"\/> <\/p>\n<p>Most of the recent Low Carb sailings have been on Royal Caribbean ships, including Symphony of the Seas, pictured here. (Fred Tanneau\/AFP)<\/p>\n<p data-layout-index=\"5\">One of the members was a blogger with contacts in the ketogenic network. He offered to recruit speakers for the cruise and to speak himself.<\/p>\n<p data-layout-index=\"5\">About 30 people joined the first Low Carb Cruise. Last year, there were more than 360 people <a data-omtr-intcmp=\"fnc_travel_article_main-content_article-body_6_6206048\" href=\"https:\/\/www.foxnews.com\/category\/travel\/vacation-destinations\" target=\"_blank\" rel=\"noopener nofollow\">sailing to Alaska<\/a>.<\/p>\n<blockquote data-layout-index=\"5\" class=\"pull-quote\">\n<p class=\"quote-text\">Passengers eat meals together and take part in group activities throughout the trip.<\/p>\n<\/blockquote>\n<p data-layout-index=\"5\">The Low Carb Cruise has sailed 20 times. The company partners with a large cruise company that has &#8220;great conference spaces.&#8221; Recently, most of the sailings have been on Royal Caribbean.<\/p>\n<p data-layout-index=\"5\">The sailings feature seminars that focus on reducing carbohydrates rather than following one specific low-carb plan.<\/p>\n<p data-layout-index=\"5\"><a data-omtr-intcmp=\"fnc_travel_article_main-content_article-body_6_6206049\" href=\"https:\/\/www.foxnews.com\/travel\/chair-hogging-wars-heat-up-cruise-travelers-use-sneaky-tactics-crackdowns\" target=\"_blank\" rel=\"noopener nofollow\"><strong>CHAIR-HOGGING WARS HEAT UP AS CRUISE TRAVELERS USE SNEAKY TACTICS AMID CRACKDOWNS<\/strong><\/a><\/p>\n<p data-layout-index=\"5\">Hubbs said she was first exposed to low-carb eating in the 1970s through the Atkins diet. She said the approach helped her lose weight she gained after giving <a data-omtr-intcmp=\"fnc_travel_article_main-content_article-body_6_6206050\" href=\"https:\/\/www.foxnews.com\/category\/topic\/family-and-friends\" target=\"_blank\" rel=\"noopener nofollow\">birth to seven children<\/a>.<\/p>\n<p data-layout-index=\"5\">The most recent Low Carb Cruise featured a talk by an oncologist about diets and cancer, one by a cardiologist about metabolic and <a data-omtr-intcmp=\"fnc_travel_article_main-content_article-body_6_6206051\" href=\"https:\/\/www.foxnews.com\/category\/health\/heart-health\" target=\"_blank\" rel=\"noopener nofollow\">heart health<\/a> and another by an internal-medicine physician on conquering food addiction.<\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2026\/06\/low_carb_cruise_group.jpeg\" alt=\"A group of people pose for a photo on a cruise ship.\" width=\"1200\" height=\"675\"\/> <\/p>\n<p>Event organizers said the Low Carb Cruise attracts a mix of newcomers and people who never miss the event. Here a group of cruisers poses for a photo together. (Low Carb Cruise)<\/p>\n<p data-layout-index=\"5\">Passengers <a data-omtr-intcmp=\"fnc_travel_article_main-content_article-body_6_6206052\" href=\"https:\/\/www.foxnews.com\/category\/food-drink\/recipes\/meals\" target=\"_blank\" rel=\"noopener nofollow\">eat meals<\/a> together and take part in group activities throughout the trip.<\/p>\n<p data-layout-index=\"5\">Hubbs said, &#8220;We play together, we dance together. We have costume parties together. It&#8217;s like sailing with friends and family.&#8221;<\/p>\n<p data-layout-index=\"5\"><a data-omtr-intcmp=\"fnc_travel_article_main-content_article-body_6_6206053\" href=\"https:\/\/www.foxnews.com\/travel\/popular-cruise-lines-giant-beach-park-blocked-mexico-local-backlash-erupts\" target=\"_blank\" rel=\"noopener nofollow\"><strong>POPULAR CRUISE LINE&#8217;S GIANT BEACH PARK BLOCKED BY MEXICO AFTER LOCAL BACKLASH ERUPTS<\/strong><\/a><\/p>\n<p data-layout-index=\"5\">The cruise attracts both newcomers and repeat attendees, Hubbs said.<\/p>\n<p data-layout-index=\"5\">She said the Low Carb Cruise has drawn people from Iceland, <a data-omtr-intcmp=\"fnc_travel_article_main-content_article-body_6_6206054\" href=\"https:\/\/www.foxnews.com\/category\/world\/south-africa\" target=\"_blank\" rel=\"noopener nofollow\">South Africa<\/a>, Australia, New Zealand, Mexico and Europe.<\/p>\n<p data-layout-index=\"5\"><a data-omtr-intcmp=\"fnc_travel_article_main-content_article-body_6_6206055\" class=\"OWAAutoLink\" href=\"https:\/\/www.foxnews.com\/category\/lifestyle\/quizzes\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><strong>TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ<\/strong><\/a><\/p>\n<p data-layout-index=\"5\">Michelle Hall, a Low Carb Cruise committee member who also lives in Arizona, said many passengers are familiar with the frustration of trying diet after diet.<\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2026\/06\/roberta_bastista_brazil.jpeg\" alt=\"A woman speaks at a podium with a microphone.\" width=\"1200\" height=\"675\"\/> <\/p>\n<p>The Low Carb Cruise features seminars led by health professionals. Here, cardiologist Roberta Batista, M.D. of Brazil presents during the cruise. (Low Carb Cruise)<\/p>\n<p data-layout-index=\"5\">&#8220;I was on my first diet when I was 9,&#8221; Hall told Fox News Digital. &#8220;I had weight issues basically my entire life. I did everything through my teen years. You name it, I did it.&#8221;<\/p>\n<p data-layout-index=\"5\">Hall had gastric lap band surgery in 2011 and <a data-omtr-intcmp=\"fnc_travel_article_main-content_article-body_6_6206056\" href=\"https:\/\/www.foxnews.com\/category\/health\/nutrition-and-fitness\/weight-loss\" target=\"_blank\" rel=\"noopener nofollow\">lost almost 100 pounds<\/a> without changing what she ate. But when she later removed the band, she started gaining weight.<\/p>\n<p data-layout-index=\"5\">In June 2020, she tried the <a data-omtr-intcmp=\"fnc_travel_article_main-content_article-body_6_6206057\" href=\"https:\/\/www.foxnews.com\/category\/health\/nutrition-and-fitness\/diet-trends\" target=\"_blank\" rel=\"noopener nofollow\">keto diet<\/a> that she had dabbled with before \u2014 and this time, it stuck, she said.\u00a0<\/p>\n<p data-layout-index=\"5\"><a class=\"OWAAutoLink\" href=\"https:\/\/www.foxnews.com\/newsletters?cmpid=fnfirstnl\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><strong>CLICK HERE TO SIGN UP FOR OUR LIFESTYLE NEWSLETTER<\/strong><\/a><\/p>\n<p data-layout-index=\"5\">&#8220;It was because of everything scary with COVID,&#8221; Hall said. &#8220;That&#8217;s really what scared me: If I get this thing, I&#8217;m probably going to die. That was enough.&#8221;<\/p>\n<p data-layout-index=\"5\">Hall said when she found out about the cruise, she booked a trip for herself and her husband immediately.<\/p>\n<p data-layout-index=\"5\">She asked cruisers on the group\u2019s <a data-omtr-intcmp=\"fnc_travel_article_main-content_article-body_6_6206059\" href=\"https:\/\/www.foxnews.com\/category\/tech\/companies\/facebook\" target=\"_blank\" rel=\"noopener nofollow\">Facebook page<\/a> what they find most valuable about the sailings. &#8220;The overwhelming response was the community,&#8221; Hall said.<\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2026\/06\/high-protein-foods.jpeg\" alt=\"Overhead view of various high-protein foods including salmon, beef fillet, chicken breast, eggs, yogurt, and nuts.\" width=\"1200\" height=\"675\"\/> <\/p>\n<p>In June 2020, a Low Carb Cruise committee member tried the keto diet \u2014 which focuses on high-protein options \u2014 and that time it stuck. (iStock)<\/p>\n<p data-layout-index=\"5\">One fellow cruiser said, &#8220;Since my first Low Carb Cruise, the experience has been transformative.&#8221;<\/p>\n<p data-layout-index=\"5\">The cruiser said sharing her story and completing her first 5K helped her discover her potential.<\/p>\n<p data-layout-index=\"5\"><a data-omtr-intcmp=\"fnc_travel_article_main-content_article-body_6_6206060\" class=\"OWAAutoLink\" href=\"https:\/\/www.foxnews.com\/lifestyle\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><strong>CLICK HERE FOR MORE LIFESTYLE STORIES<\/strong><\/a><\/p>\n<p data-layout-index=\"5\">Another woman said the cruise inspired her to pursue her doctorate in health sciences.<\/p>\n<p data-layout-index=\"5\">Hall believes the biggest hurdle to <a data-omtr-intcmp=\"fnc_travel_article_main-content_article-body_6_6206061\" href=\"https:\/\/www.foxnews.com\/health\/doctor-warns-many-americans-eat-food-like-substances-not-real-food\" target=\"_blank\" rel=\"noopener nofollow\">changing the way a person eats<\/a> is often mental.<\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2026\/06\/low-carb-meal.jpeg\" alt=\"Woman eating a bowl of omega 3 rich salad with salmon and vegetables.\" width=\"1200\" height=\"675\"\/> <\/p>\n<p>The cruise strongly encourages healthy eating and low-carb meals, but cruise staff members do not police what passengers eat while onboard. (iStock)<\/p>\n<p data-layout-index=\"5\">&#8220;Our guts are our second brains,&#8221; Hall said. &#8220;If our gut&#8217;s not working right, nothing else is working right.&#8221;<\/p>\n<p data-layout-index=\"5\">The Low Carb Cruise website says the event is &#8220;not recommending nor promoting any particular type of low-carb lifestyle.&#8221;<\/p>\n<p data-layout-index=\"5\"><a href=\"https:\/\/foxnews.onelink.me\/xLDS?pid=AppArticleLink&amp;af_dp=foxnewsaf%3A%2F%2F&amp;af_web_dp=https%3A%2F%2Fwww.foxnews.com%2Fapps-products\" target=\"_blank\" rel=\"noopener nofollow\"><strong>CLICK HERE TO DOWNLOAD THE FOX NEWS APP<\/strong><\/a><\/p>\n<p data-layout-index=\"5\">Hall said organizers stress that passengers should not feel judged for how they eat while on vacation.<\/p>\n<p data-layout-index=\"5\">&#8220;There&#8217;s no low-carb police,&#8221; Hall said. &#8220;This is your vacation.&#8221;<\/p>\n<p>Teresa Mull is a freelance writer with the Lifestyle team at Fox News Digital.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"NEWYou can now listen to Fox News articles! A cruise designed for people who follow low-carbohydrate diets is&hellip;\n","protected":false},"author":3,"featured_media":880961,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[37],"tags":[32616,70206,68855,210,1165,1182,1164,67,132,68,428],"class_list":["post-880960","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-cruises","tag-diet-fitness","tag-diet-trends","tag-health","tag-lifestyle","tag-nutrition","tag-travel","tag-united-states","tag-unitedstates","tag-us","tag-weight-loss"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/116783638905087498","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/880960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=880960"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/880960\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/880961"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=880960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=880960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=880960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}