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<\/p>\nTaking a cue from Bharti\u2019s revelation, let\u2019s understand all about the benefits of having a heavy breakfast.<\/p>\n
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Dr Manjusha Agarwal, senior consultant, internal medicine, Gleneagles Hospital Parel, Mumbai<\/a>, said a hearty breakfast can significantly impact overall health and well-being<\/a><\/strong>, offering several benefits.<\/p>\n \u201cConsuming a well-rounded breakfast, packed with essential nutrients, can jumpstart metabolism and provide the energy needed to navigate daily activities. A \u2018full plate\u2019 breakfast often includes a balance of proteins, healthy fats, and complex carbohydrates, which can help maintain stable blood sugar levels and reduce cravings later in the day. Research indicates that a nutritious breakfast<\/a><\/strong> can improve focus, cognitive function, and productivity, making it an essential part of a balanced diet,\u201d said Dr Agarwal.<\/p>\n However, too many carbs can inhibit weight loss. The key is to ensure portion control, said Dr Agarwal.<\/p>\n Additionally, intermittent fasting, when done correctly, can complement your body goals. \u201cThis eating pattern typically involves cycling between periods of eating and fasting, which can enhance metabolic flexibility and improve insulin sensitivity. By eating a full breakfast and then abstaining<\/a><\/strong> from food for a prescribed period, individuals may experience weight management benefits, reduce inflammation, and promote cellular repair processes,\u201d said Dr Agarwal.<\/p>\n Story continues below this ad<\/p>\n![\"paratha](\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/06\/paratha-chai_200_pixabay.jpg\")
What is your breakfast like? (Photo: Pixabay)<\/p>\n