{"id":88668,"date":"2025-07-24T12:56:10","date_gmt":"2025-07-24T12:56:10","guid":{"rendered":"https:\/\/www.europesays.com\/us\/88668\/"},"modified":"2025-07-24T12:56:10","modified_gmt":"2025-07-24T12:56:10","slug":"cameron-diazs-go-to-gut-healthy-vinaigrette-is-so-easy","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/88668\/","title":{"rendered":"Cameron Diaz\u2019s Go-To Gut-Healthy Vinaigrette Is So Easy"},"content":{"rendered":"<ul>\n<li>Cameron Diaz\u2019s ideal summer meal features her nutrient-packed Summer Crunch Salad and wine.<\/li>\n<li>The gut-healthy salad pairs crunchy veggies, mango and avocado with a dreamy vinaigrette.<\/li>\n<li>Ingredients like miso, garlic and cashews support digestion, immunity and overall wellness.<\/li>\n<\/ul>\n<p id=\"mntl-sc-block_2-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> As it turns out, Cameron Diaz and I have something unexpected in common: we both have the same ideal summer afternoon. The actress recently shared that her dream afternoon in the sun would consist of \u201ca fresh summer salad, a crisp glass of Sauvignon Blanc and a table full of friends.\u201d Honestly, I\u2019m not sure who could resist the idea of sharing a yummy summer salad at a table full of their favorite people.\u00a0\n<\/p>\n<p id=\"mntl-sc-block_4-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> And if the salad in question is <a href=\"https:\/\/drinkavaline.com\/blogs\/wine-blog\/goop-kitchen-x-avaline-make-camerons-summer-crunch-salad\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"externalLink\" data-ordinal=\"1\" rel=\"nofollow noopener\" target=\"_blank\">Diaz\u2019s Summer Crunch Salad<\/a>, then the afternoon is bound to be a truly delicious one.\u00a0\n<\/p>\n<\/p>\n<p id=\"mntl-sc-block_8-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Diaz created this <a class=\"recommendation-inline-link-ai\" href=\"https:\/\/www.eatingwell.com\/30-minute-veggie-packed-dinner-recipes-11733350\" link-destination-recommendation-ai=\"true\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" rel=\"nofollow noopener\" target=\"_blank\">veggie-packed recipe<\/a> with Chef Kim Floresca of goop Kitchen in partnership with Avaline, her wine label. The salad base, a collection of greens, snow peas, carrots, cucumber, mango and avocado, sounds amazing, but it\u2019s the vinaigrette, packed with <a class=\"recommendation-inline-link-ai\" href=\"https:\/\/www.eatingwell.com\/new-anti-inflammatory-dinners-to-make-this-week-8776887\" link-destination-recommendation-ai=\"true\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"2\" rel=\"nofollow noopener\" target=\"_blank\">anti-inflammatory and gut-healthy ingredients<\/a>, that has us swooning.\u00a0\n<\/p>\n<p id=\"mntl-sc-block_10-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> To make it, she combines toasted cashews with maple syrup, sriracha, lime juice, Dijon mustard, fresh ginger, miso, rice wine vinegar, garlic and soy sauce in a blender and processes the ingredients until smooth. Next, she adds a bit of sunflower oil and toasted sesame oil for a creamy, pourable consistency. The salad ingredients can be tossed or layered with the vinaigrette, then it\u2019s garnished with fresh herbs, cashews, puffed rice and lime wedges.\n<\/p>\n<p id=\"mntl-sc-block_14-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> What makes this summer salad so successful? Not only is it packed with <a class=\"recommendation-inline-link-ai\" href=\"https:\/\/www.eatingwell.com\/vegetables-to-eat-each-week-11746040\" link-destination-recommendation-ai=\"true\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" rel=\"nofollow noopener\" target=\"_blank\">crunchy, nutrient-rich vegetables<\/a> like lettuce, snow peas, carrots and cucumbers\u2014it\u2019s also paired with tender mango and smooth avocado to create that perfect balance of sweet-savory and crunchy-creamy.\u00a0\n<\/p>\n<p id=\"mntl-sc-block_16-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> The dreamy vinaigrette is loaded with beneficial nutrients, too. The toasted <a href=\"https:\/\/www.eatingwell.com\/nuts-with-more-protein-than-an-egg-11753845\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" rel=\"nofollow noopener\" target=\"_blank\">cashew<\/a> base provides protein, but it also packs in some copper, which supports nervous and immune system health. Fresh <a href=\"https:\/\/www.eatingwell.com\/article\/290281\/health-benefits-of-ginger\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"2\" rel=\"nofollow noopener\" target=\"_blank\">ginger<\/a>, <a href=\"https:\/\/www.eatingwell.com\/benefits-of-garlic-8418100\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"3\" rel=\"nofollow noopener\" target=\"_blank\">garlic<\/a> and miso paste offer <a href=\"https:\/\/www.eatingwell.com\/what-is-inflammation-8766645\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"4\" rel=\"nofollow noopener\" target=\"_blank\">anti-inflammatory<\/a> benefits, working to keep cells healthy and protect against illness and infection. And that garnish of mixed fresh herbs adds a <a class=\"recommendation-inline-link-ai\" href=\"https:\/\/www.eatingwell.com\/foods-as-many-antioxidants-as-green-tea-11761365\" link-destination-recommendation-ai=\"true\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"5\" rel=\"nofollow noopener\" target=\"_blank\">variety of antioxidants<\/a>, which help protect cells against free radical damage but also fight inflammation.\n<\/p>\n<p id=\"mntl-sc-block_18-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Plus, <a class=\"recommendation-inline-link-ai\" href=\"https:\/\/www.eatingwell.com\/underrated-fermented-food-you-should-be-eating-more-of-8418714\" link-destination-recommendation-ai=\"true\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" rel=\"nofollow noopener\" target=\"_blank\">foods like miso and garlic<\/a> are two of our <a href=\"https:\/\/www.eatingwell.com\/article\/2059033\/best-and-worst-foods-to-eat-for-gut-health\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"2\" rel=\"nofollow noopener\" target=\"_blank\">favorites for supporting a healthy gut<\/a>. Miso is a fermented soy product that offers <a href=\"https:\/\/www.eatingwell.com\/article\/7949130\/is-miso-healthy\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"3\" rel=\"nofollow noopener\" target=\"_blank\">benefits for digestion<\/a>\u2014not to mention tons and tons of flavor. And garlic, too, offers your gut some of the <a class=\"recommendation-inline-link-ai\" href=\"https:\/\/www.eatingwell.com\/article\/8052689\/best-prebiotic-foods-for-better-gut-health\/\" link-destination-recommendation-ai=\"true\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"4\" rel=\"nofollow noopener\" target=\"_blank\">prebiotics it needs<\/a> to stay in tip-top shape. Serve it over a yummy, crunchy base of <a class=\"recommendation-inline-link-ai\" href=\"https:\/\/www.eatingwell.com\/high-fiber-bean-salad-recipes-11687930\" link-destination-recommendation-ai=\"true\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"5\" rel=\"nofollow noopener\" target=\"_blank\">fibrous greens<\/a>\u2014think cabbage, leafy greens like kale, mustard greens and more\u2014for a truly gut-healthy meal that will satisfy your stomach and your taste buds.\n<\/p>\n<p id=\"mntl-sc-block_20-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> If you\u2019re ready to enjoy summer, then I suggest you take my advice and replicate Cameron Diaz\u2019s dream afternoon\u2014right down to her flavorful vinaigrette. Enjoy her big, beautiful salad with a table of friends, preferably outdoors, and soak up every bite and moment.<\/p>\n","protected":false},"excerpt":{"rendered":"Cameron Diaz\u2019s ideal summer meal features her nutrient-packed Summer Crunch Salad and wine. The gut-healthy salad pairs crunchy&hellip;\n","protected":false},"author":3,"featured_media":88669,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[210,1182,67,132,68],"class_list":{"0":"post-88668","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-nutrition","10":"tag-united-states","11":"tag-unitedstates","12":"tag-us"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/114908324394874815","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/88668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=88668"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/88668\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/88669"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=88668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=88668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=88668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}