{"id":888758,"date":"2026-06-24T05:12:32","date_gmt":"2026-06-24T05:12:32","guid":{"rendered":"https:\/\/www.europesays.com\/us\/888758\/"},"modified":"2026-06-24T05:12:32","modified_gmt":"2026-06-24T05:12:32","slug":"jennifer-anistons-trainer-shares-the-quick-10-minute-core-routine-she-recommends-for-stronger-abs","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/888758\/","title":{"rendered":"Jennifer Aniston’s trainer shares the quick 10-minute core routine she recommends for stronger abs"},"content":{"rendered":"

Jennifer Aniston<\/a> is known for her disciplined training<\/a> routine, which for the past five years has incorporated the Pvolve<\/a> method to develop strength<\/a> and mobility. Much of her progress comes from working with personal trainer Dani Coleman<\/a>.
<\/p>\n

‘Jennifer just trust[s] me to put her through it,’ Coleman said<\/a> recently.<\/p>\n

Coleman, who places strong emphasis on core <\/a>training, has shared five ab-focused moves<\/a> using minimal equipment. They’re designed to target all your key core muscles, like your rectus abdominis (\u2018six-pack\u2019 muscles) and the transverse abdominis, the deepest abdominal muscle, which wraps around your torso like a corset. <\/p>\n

‘[Here’s] a Monday movement reset for you,’ Coleman said. ‘If you\u2019re feeling a little unmotivated, meet me on the mat and try this quick 10-minute core workout using a small exercise ball.’
<\/p>\n

Dani Coleman’s 5 go-to core moves<\/p>\n

Try 12-15 reps of each movement. Rest 45-60 seconds between movements and repeat the whole sequence 2-3x<\/p>\n

1. Superman with ball pass\"Image<\/p>\n