{"id":892027,"date":"2026-06-25T15:23:19","date_gmt":"2026-06-25T15:23:19","guid":{"rendered":"https:\/\/www.europesays.com\/us\/892027\/"},"modified":"2026-06-25T15:23:19","modified_gmt":"2026-06-25T15:23:19","slug":"jodie-comer-shows-strong-core-her-pt-reveals-the-100-rep-ab-challenge-he-recommends","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/892027\/","title":{"rendered":"Jodie Comer shows strong core \u2013 her PT reveals the 100-rep ab challenge he recommends"},"content":{"rendered":"

Whether she\u2019s bossing it on screen (we\u2019re still obsessing over Killing Eve) or causing major envy on the red carpet, Jodie Comer\u2019s strong physique is often a topic of conversation at Women\u2019s Health HQ. Most recently, the star stepped out for a cocktail event in London and showcased her killer core, which she built using expert guidance from elite trainer David Higgins<\/a>. <\/p>\n

\"jodie<\/p>\n

Dave Benett<\/p>\n

\u2018I do Pilates<\/a> with my trainer David Higgins,\u2019 Jodie, 33, previously told the NY Times<\/a>. \u2018He\u2019s in London, so we just do a FaceTime call. I need someone to make sure I\u2019m not slacking.\u2019 <\/p>\n

The good news? You don\u2019t need a FaceTime slot with David, because when I trained with him back in 2023, he shared the brutal yet highly effective 100-rep ab challenge he prescribes to his celebrity clients (including the formidable Margot Robbie). Between crunches, toe taps and minimal rest time, it targets the deepest layers of your abs to build true, functional strength. Here\u2019s how to do it. <\/p>\n

To caveat, no workout can magically produce visible abs (body composition, nutrition and genetics all play a role), but short, consistent workouts can significantly strengthen your core muscles. And that\u2019s more important than simply having superficial abs.<\/p>\n

100-rep ab challenge<\/p>\n