{"id":89394,"date":"2025-07-24T19:19:21","date_gmt":"2025-07-24T19:19:21","guid":{"rendered":"https:\/\/www.europesays.com\/us\/89394\/"},"modified":"2025-07-24T19:19:21","modified_gmt":"2025-07-24T19:19:21","slug":"the-definitive-guide-to-londons-gyms-for-every-personality","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/89394\/","title":{"rendered":"The definitive guide to London\u2019s gyms for every personality"},"content":{"rendered":"

Running out of excuses for skipping the gym recently? Blame science \u2014 and your personality type. According to a new UCL study, our enjoyment of movement is deeply rooted in the personality traits<\/a> that define us. Known as the Big Five model, it groups individuals based on their reigning trait: openness, conscientiousness, agreeableness, extraversion and neuroticism. <\/p>\n

The findings showed that while extroverts are drawn to vigorous, high-intensity group workouts, those who score higher in neuroticism prefer short, solo bursts of exercise that offer privacy, control and independence. Conscientious types simply show up because it\u2019s scheduled in the diary and they like to tick things off. <\/p>\n

So rather than forcing yourself to endure the latest fitness trend, aligning your workouts with your personality could be the key to building a routine you enjoy and stick to.<\/p>\n

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\u201cConsistency \u2014 the secret to results \u2014 mostly comes down to enjoying your chosen workout, and having people around you who support your healthy habits,\u201d says Matt Bevan, a London-based personal trainer and the founder of Matter, whose clients include a number of A-list actresses, including Sienna Miller. \u201cA lot of my extroverted clients thrive on variety and explosive movements, like plyometrics. Others, who are more emotionally attuned, prefer to really feel their workout, and enjoy the burn and sensation of lifting weights slowly and with precision.\u201d<\/p>\n

Bash Rustom, a master trainer at the Method in Westbourne Grove, in west London, confirms that when there is a mismatch between the movement and the individual, it can be a huge barrier. Getting it right makes all the difference.<\/p>\n

Since London\u2019s fitness scene is as diverse and varied as our personalities, we\u2019re not short of options. So whether you\u2019re an energetic extrovert or a mindful mover, here\u2019s our guide to the classes and fitness destinations that work best for each personality type \u2014 and why.<\/p>\n

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Personality type: extroversion\"People<\/p>\n

Enjoy a group class with loud music? Try boxing<\/p>\n

GETTY IMAGES<\/p>\n

It\u2019s no surprise that the extrovert \u2014 an outgoing, energetic social butterfly \u2014 gravitates towards high-intensity, high-energy workouts. \u201cExtroverts thrive in group settings and are naturally drawn to social fitness classes with loud music,\u201d Rustom says. \u201cThey like being part of a tribe and feed off the energy in the room, so high-intensity strength training or cardio classes set to the beat keep them motivated and engaged.\u201d <\/p>\n

Book in for:<\/b><\/p>\n

\u2022 Boxing at <\/b>Jab<\/b><\/a>, Victoria:<\/b> a sweaty 12 rounds of high-intensity boxing with excellent community spirit; \u00a326
\u2022 VersaClimber at <\/b>Sweat by BXR<\/b><\/a>, Marylebone and Bishopsgate<\/b>: a full-body cardio workout care of a unique machine that mimics climbing; \u00a330
\u2022 Full Body at <\/b>Barry\u2019s Bootcamp<\/b><\/a>, studios across London<\/b>: enter the famous red room for running-based HIIT and pounding music; \u00a326
\u2022 Tempest at <\/b>F45<\/b><\/a>, multiple London locations: a team-based cardio and resistance workout that\u2019s fast-paced and challenging; \u00a325 <\/p>\n

\"Smiling<\/p>\n

Dance classes suit open personalities<\/p>\n

GETTY IMAGES<\/p>\n

Personality type: openness<\/p>\n

Open-minded and naturally curious, those with a strong \u201copenness\u201d trait are adventurous and welcome new experiences and variety in their routine. They tend to have a broad range of interests and, according to the study, are less inclined towards traditional HIIT workouts. Instead, their experimental streak makes them well suited to diverse, skill-based disciplines like martial arts, dance or workouts that involve precise technical movement.<\/p>\n

Book in for: <\/b><\/p>\n

\u2022 Dance at <\/b>Pineapple Studios<\/b><\/a>, Covent Garden<\/b>: learn how to master every kind of dance under the sun at this famous dance studio; from \u00a36
\u2022 Tracy Anderson at <\/b>Surrenne<\/b><\/a>, Knightsbridge<\/b>: a physically challenging and fast-paced workout, with complex moves to learn as you go; membership \u00a310,000 per annum
\u2022 Precision at <\/b>Nobu Pilates<\/b>,<\/a> Marylebone:<\/b> targeted training that focuses on specific muscle groups for ultimate sculpting; \u00a337<\/p>\n

Personality trait: neuroticism<\/p>\n

Often prone to worry, anxiety, low self-esteem and emotional sensitivity, individuals high in neuroticism may struggle with maintaining a consistent workout routine \u2014 especially if they haven\u2019t yet found the right fit. \u201cNeurotic people can feel overwhelmed when thinking about their performance in the gym,\u201d Rustom says. \u201cThey\u2019re typically more sensitive to stress and may shy away from environments that feel high pressure or where they feel they\u2019re becoming compared to others. Performance anxiety is a real thing for them.\u201d <\/p>\n

While the research suggests they respond well to short bursts of movement, they\u2019re often best suited to mindful, rhythmic forms of exercise like mat Pilates, yoga or other flow-based practices. These can help soothe a fried nervous system, reduce stress and encourage a sense of peace. \u201cOnce a neurotic personality type has experienced a class like this a few times, they often become consistent and start exploring other classes too,\u201d he adds. \u201cIt gives them confidence.\u201d <\/p>\n

Book in for: <\/b><\/p>\n

\u2022 Yoga at <\/b>Basic Space<\/b><\/a>,<\/b> Camberwell and Stockwel<\/b>l: mindful, grounding movement that gets you in the zone, with an online platform (Basic Space at Home<\/a>, \u00a324.99 a month) for those wanting to move in their own space; from \u00a322
\u2022 D Flow at <\/b>the Method<\/b><\/a>, Notting Hill<\/b>: Rhythmic, low-impact, high-intensity workout inspired by barre, Pilates, animal movement and yoga; \u00a335
\u2022 LDM Sculpt & Sweat at <\/b>the Sloane Club<\/b><\/a>, Chelsea, and online<\/b>: a full-body workout that combines Pilates, strength training and cardio for a strong, resilient physique; annual membership from \u00a32,750 per annum <\/p>\n

\u2022 London\u2019s swankiest exercise classes<\/b><\/a><\/p>\n

Personality trait: conscientiousness<\/p>\n

Responsible, organised and diligent, the conscientious personality type is well placed on the fitness front because they know their goals and work hard to achieve them. In fact the study found that they were more likely to have good aerobic fitness and core strength \u2014 not necessarily because they loved exercise but because they valued its long-term benefits. \u201cThey thrive on structure and measurable progress,\u201d Rustom says. \u201cThey\u2019re also highly motivated to master proper technique, making strength-based classes with clear frameworks and gradual progression ideal for them.\u201d <\/p>\n

Book in for: <\/b><\/p>\n

\u2022 Personal training at <\/b>Matter<\/b><\/a>, Notting Hill, and online<\/b>: Bevan is the man to see for unparalleled technique and effective training programmes, while still making it fun; from \u00a3140
\u2022 180 House Gym<\/b><\/a>, Temple<\/b>: from spin classes to boxing bags, TechnoGym machines to dedicated Pilates studio, there\u2019s something for everyone here; membership from \u00a31,750 per annum
\u2022 Studio Group Classes at <\/b>LifeBody<\/b><\/a>, Barnes, and online<\/b>: small Pilates classes for hands-on and meticulous coaching from Nathalie Clough and her team; \u00a338
\u2022 Reshape at <\/b>1Rebel<\/b><\/a>, multiple London locations<\/b>: all-round workout that comprises treadmill work and weights, for all levels; from \u00a323<\/p>\n

Personality trait: Agreeableness <\/p>\n

Long, low-intensity, steady-state workouts resonate most with those who score high in agreeableness. Activities like swimming, yoga, gentle runs, relaxed bike rides and long walks \u2014 especially when shared with a supportive community \u2014 are particularly suited to their calm, co-operative nature. <\/p>\n

Book in for: <\/b><\/p>\n

\u2022 Hatha Yoga at <\/b>V London<\/b><\/a>,<\/b> Mayfair<\/b>: breathwork and mindfulness meets movement for alignment and general wellbeing; membership \u00a33,000 per annum
\u2022 Run with <\/b>Run Dem Crew<\/b><\/a>, Lululemon store in Spitalfields Market<\/b>: join an hour-long 5K run with a stellar community on Tuesday evenings at 6.30pm; free
\u2022 Swim at <\/b>Third Space<\/b><\/a>, City of London<\/b>: Lose yourself to front crawl in a 20-metre pool, followed by a sauna and steam; membership from \u00a3230 per month<\/p>\n","protected":false},"excerpt":{"rendered":"Running out of excuses for skipping the gym recently? Blame science \u2014 and your personality type. According to…\n","protected":false},"author":3,"featured_media":89395,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[1198,210,67,132,68],"class_list":{"0":"post-89394","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-fitness","9":"tag-health","10":"tag-united-states","11":"tag-unitedstates","12":"tag-us"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/114909830346107121","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/89394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=89394"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/89394\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/89395"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=89394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=89394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=89394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}