{"id":89396,"date":"2025-07-24T19:20:10","date_gmt":"2025-07-24T19:20:10","guid":{"rendered":"https:\/\/www.europesays.com\/us\/89396\/"},"modified":"2025-07-24T19:20:10","modified_gmt":"2025-07-24T19:20:10","slug":"its-harder-to-stay-hydrated-with-age-3-solutions-that-help","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/89396\/","title":{"rendered":"It\u2019s Harder To Stay Hydrated With Age \u2014 3 Solutions That Help"},"content":{"rendered":"<p>Registered Dietitian Nutritionist<\/p>\n<p>Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor\u2019s degree in nutrition from Texas Christian University and a master\u2019s in nutrition interventions, communication, and behavior change from Tufts University. She lives in Newport Beach, California, and enjoys connecting people to the food they eat and how it influences health and wellbeing.<\/p>\n","protected":false},"excerpt":{"rendered":"Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor\u2019s degree in nutrition&hellip;\n","protected":false},"author":3,"featured_media":89397,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[29775,210,11827,4511,1182,67,132,68],"class_list":{"0":"post-89396","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-electrolytes","9":"tag-health","10":"tag-hydration","11":"tag-mbgsupplements","12":"tag-nutrition","13":"tag-united-states","14":"tag-unitedstates","15":"tag-us"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/89396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=89396"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/89396\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/89397"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=89396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=89396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=89396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}