{"id":901217,"date":"2026-06-29T17:12:18","date_gmt":"2026-06-29T17:12:18","guid":{"rendered":"https:\/\/www.europesays.com\/us\/901217\/"},"modified":"2026-06-29T17:12:18","modified_gmt":"2026-06-29T17:12:18","slug":"dietitians-6-high-fiber-high-protein-dessert-inspired-breakfasts","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/901217\/","title":{"rendered":"Dietitian’s 6 High-Fiber, High-Protein Dessert-Inspired Breakfasts"},"content":{"rendered":"

Josie Porter<\/a>, a dietitian and cookbook author, has a trick to stop her go-to breakfast of oats<\/a>, protein-rich yogurt, and high-fiber toppings from getting boring: she takes inspiration from her favorite desserts.<\/p>\n

“They’re the ingredients I pretty much use mostly every day, most weeks. And then, I’ll just switch up how I use them,” Porter, the author of “How Not To Take Supplements,” told Business Insider.<\/p>\n

She ends up with a nourishing breakfast that she spends more time enjoying than preparing. “My breakfasts are one of the things that I don’t want to spend too much mental energy thinking about,” she said.<\/p>\n

Her approach helps her hit her nutrition goals of eating at least 20 grams of protein<\/a> and at least six grams of fiber every meal. “I don’t aim for anything too rigid other than that,” she said.<\/p>\n

Porter shared her favorite combinations of her tried-and-true breakfast.<\/p>\n

Core ingredients<\/p>\n

Jumbo oats form the base of Porter’s breakfast. She prefers them to more finely milled oats, like instant oats, because they are less processed and have a lower glycemic index. “So they’re going to give you a nice steady release of blood sugar<\/a> and release of energy,” she said.<\/p>\n

She uses strained Greek yogurt or Skyr, an Icelandic dairy product, because straining results in more protein per bite than other yogurts. She sometimes adds protein powder<\/a> if she knows her meals later in the day will be lacking. <\/p>\n

Then she adds a handful of seeds and a handful of nuts, “I try and have as many different ones as possible in the morning,” she said. She also has one to two portions of fruit.<\/p>\n

Ingredients:<\/strong><\/p>\n