{"id":902491,"date":"2026-06-30T06:28:17","date_gmt":"2026-06-30T06:28:17","guid":{"rendered":"https:\/\/www.europesays.com\/us\/902491\/"},"modified":"2026-06-30T06:28:17","modified_gmt":"2026-06-30T06:28:17","slug":"khloe-kardashians-pt-reveals-the-exact-arm-workout-she-does-to-build-strength-and-definition","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/902491\/","title":{"rendered":"Khlo\u00e9 Kardashian’s PT reveals the exact arm workout she does to build strength and definition"},"content":{"rendered":"

When Khlo\u00e9 Kardashian recently took to Instagram with a photo<\/a> showing her incredibly strong arms, the comments section went off with requests for her training routine. So we went straight to the source. Her trainer Joel Bouraima<\/a> is the mastermind behind her sessions, known for his no-nonsense approach that prioritises strict form and targeted muscle burnout. He\u2019s trained Khloe since 2013, with regular sessions<\/a> for \u2018around ten years\u2019.<\/p>\n

\u2018We train together at least three to five times a week \u2013 sometimes more when Khloe is getting ready for a photoshoot or a specific event,\u2019 Joel explains. \u2018In these cases, we might do two workouts a day.\u2019 <\/p>\n

When we ask about her specific workout split<\/a>, he says they almost always do \u2018full-body workouts, unless Khlo\u00e9 wants to target a specific body part\u2019. But those arms didn\u2019t appear by accident \u2013 they\u2019re the result of heavy strength<\/a> work and showing up consistently. <\/p>\n

\u2018The way we target the muscles in her arms is very localised and specific,\u2019 Joel shares. \u2018We often use specific hand grips to target different parts of the arms. For example, with the biceps, we use a hammer grip to avoid developing the short part of the biceps \u2013 the part that gives you the \u201cbump\u201d which Khloe doesn\u2019t want.\u2019 <\/p>\n

Is it just about arms that look good, then? \u2018No, it\u2019s first and foremost about workouts that help Khlo\u00e9 stay as functional as possible,\u2019 Joel says. \u2018She trains to be able to keep playing with her kids and to be able to do whatever she wants, for as long as she wants.\u2019 <\/p>\n

Below, he shares his go-to arm workout with Khlo\u00e9 for you to try, plus the three arm exercises he believes are most effective for building arm muscle \u2013 and which Khlo\u00e9 never skips. <\/p>\n

Khlo\u00e9 Kardashian’s 45-minute arm workoutWarm up:<\/strong><\/p>\n

Superset<\/strong>: 4 rounds of 10 pushups + 10 plank shoulder taps. Rest for 30 seconds after one set of each.<\/p>\n

Workout<\/strong><\/p>\n

Superset A: Perform 4 rounds of: <\/p>\n

Superset B: Perform 4 rounds of: <\/p>\n