{"id":904269,"date":"2026-07-01T00:46:15","date_gmt":"2026-07-01T00:46:15","guid":{"rendered":"https:\/\/www.europesays.com\/us\/904269\/"},"modified":"2026-07-01T00:46:15","modified_gmt":"2026-07-01T00:46:15","slug":"hailey-bieber-swapped-pilates-for-strength-training-heres-the-exact-3-move-glute-workout-her-trainer-recommends","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/904269\/","title":{"rendered":"Hailey Bieber Swapped Pilates for Strength Training \u2013 Here\u2019s the Exact 3-Move Glute Workout Her Trainer Recommends"},"content":{"rendered":"

For a long time, Hailey Bieber was practically a poster girl for Pilates<\/a>. But in a recent interview with Time<\/a>, she explained how her routine had shifted. \u201cI think [Pilates] is a little over,\u201d she confessed. \u201cI love Pilates, I really do. But I think it\u2019s become a little bit of a fad, and it\u2019s really hard to find really good teachers that care about good form.\u201d Now, heavy resistance<\/a>, progressive overload<\/a>, and power are her priorities.<\/p>\n

Enter Kirsty Godso<\/a>, the New Zealand-born, LA-based celebrity trainer who’s been working with Bieber since her pregnancy in 2024. Bieber has shared various insights into their sessions together, from a focus on correcting postpartum \u201crib flare\u201d to building her lower body with elevated hip thrusts<\/a>, with Godso\u2019s signature style relying on slow, highly controlled movements that maximize time under tension<\/a> to force muscle gain<\/a>.<\/p>\n

Speaking of her celeb clients, Godso told Remix<\/a> magazine: \u201cThese are some of the most scrutinized women in the world\u2014there\u2019s immense pressure on them to look a certain way. So the most important thing for me is making sure they feel good for themselves, not just for everyone else\u2019s expectations.\u201d<\/p>\n

\u201cIn terms of how I approach their training, there\u2019s foundational work that stays consistent across the board, but then there are very specific demands depending on what\u2019s happening in their careers, like Hailey navigating pregnancy and postpartum<\/a>. My main objective is always keeping them ready at a baseline level of strength and conditioning\u2014because in their world, there\u2019s always something happening. A major shoot can pop up with 48 hours\u2019 notice. They\u2019re some of the hardest working people I\u2019ve ever met.\u201d<\/p>\n

\"Person<\/p>\n

@haileybieber\/\/Instagram<\/p>\n

It’s about building full-body, functional strength that extends beyond the weight room, so if that’s your goal, try Godso\u2019s simple three-move glute workout. \u201cThis is my go-to glute combo when I\u2019m short on time but need to get that work in,\u201d she says. Here\u2019s how to do it, with demos from Godso.<\/p>\n

3-Move Glute Workout<\/p>\n

How to do it: <\/strong>Perform each exercise for 12 reps. Rest for 90 seconds between exercises and repeat for three rounds.<\/p>\n

1.Banded glute medius hip thrust (each leg) x 122. Dual elevated hip thrust with heavy dumbbell (Godso uses an 18kg dumbbell) x 123. Single-leg dual elevated hip thrust (each side) x 12<\/p>\n

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