{"id":948603,"date":"2026-07-21T01:07:00","date_gmt":"2026-07-21T01:07:00","guid":{"rendered":"https:\/\/www.europesays.com\/us\/948603\/"},"modified":"2026-07-21T01:07:00","modified_gmt":"2026-07-21T01:07:00","slug":"6-best-fiber-supplements-to-reduce-bloating-gas-and-constipation","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/948603\/","title":{"rendered":"6 Best Fiber Supplements to Reduce Bloating, Gas, and Constipation"},"content":{"rendered":"<p>Available in chocolate, mango pineapple, and mixed berry, this multi-fiber supplement makes adding fiber to water, smoothies, or your morning protein shake a little more enjoyable. There\u2019s also an unflavored option if you\u2019d rather add it to recipes without changing the taste.<\/p>\n<p>Each scoop provides a generous 9 grams of fiber from three sources. Psyllium provides soluble fiber, while <a rel=\"nofollow noopener\" href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0144457\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0144457\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"soluble corn fiber\" class=\"body-link css-1e57p3n emevuu60\">soluble corn fiber<\/a> and <a rel=\"nofollow noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2161831322000746?via%3Dihub\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2161831322000746?via%3Dihub\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"inulin\" class=\"body-link css-1e57p3n emevuu60\">inulin<\/a> have prebiotic effects that help nourish beneficial gut bacteria.<\/p>\n<p>If you\u2019re new to fiber supplements, start with a partial serving. At 9 grams of fiber per scoop, this is one you\u2019ll want to ease into.<\/p>\n","protected":false},"excerpt":{"rendered":"Available in chocolate, mango pineapple, and mixed berry, this multi-fiber supplement makes adding fiber to water, smoothies, or&hellip;\n","protected":false},"author":3,"featured_media":948604,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[37],"tags":[381928,154454,381929,210,1182,67,132,68],"class_list":["post-948603","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-best-fiber-supplements-for-women","tag-fiber-supplements","tag-fiber-supplements-for-women","tag-health","tag-nutrition","tag-united-states","tag-unitedstates","tag-us"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/116955293067542810","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/948603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=948603"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/948603\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/948604"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=948603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=948603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=948603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}