{"id":95855,"date":"2025-07-27T04:42:17","date_gmt":"2025-07-27T04:42:17","guid":{"rendered":"https:\/\/www.europesays.com\/us\/95855\/"},"modified":"2025-07-27T04:42:17","modified_gmt":"2025-07-27T04:42:17","slug":"53-year-old-actor-turns-heads-with-impressive-physique-transformation","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/95855\/","title":{"rendered":"53-Year-Old Actor Turns Heads With Impressive Physique Transformation"},"content":{"rendered":"

53-Year-Old Actor Turns Heads With Impressive Physique Transformation<\/a> originally appeared on Men’s Fitness<\/a>.<\/p>\n

When you think of famous actors with shredded physique, Sacha Baron Cohen may not necessarily come to mind\u2014until now.<\/p>\n

The 53-year-old Borat star appeared on the cover<\/a> of Men’s Fitness UK, showing off a set of defined abs and arms while holding a pair of weights.<\/p>\n

“Despite reports, I did not take Ozempic, I got this body the honorable way. Paying a personal trainer a lot of money,” he wrote on his Instagram<\/a> stories, sharing the cover.<\/p>\n

Both Cohen and his trainer, Alfonso Moretti, spoke to Men’s Fitness UK<\/a> about the routine behind his transformation\u2014which included 25-minute workout sessions and no calorie counting.<\/p>\n

“Bodyweight exercises, pullups, pushups, squats. Minimal equipment. Sacha is very strong\u2014he can do 10 to 12 solid pullups and chin-ups no problem, which for someone 6’3” is rare. But by no means would you have looked at him and said, “He works out,'” Moretti said.<\/p>\n

Related: Marvel Star Shares Controversial Take on ‘Horrific’ Superhero Diet<\/a><\/strong><\/p>\n

Consistency was the key factor leading to Cohen’s transformation. For him, that meant committing to 25-minute daily workout sessions.<\/p>\n

“In the past, I would\u2019ve thought you needed hour-long sessions,\u201d Cohen said. “But the short sessions made it so much easier to stay consistent\u2014even with the demands of being on set.”<\/p>\n

Their approach to diet was similarly straightforward.<\/p>\n

“High fiber, low sugar, plenty of protein\u2014nothing fancy, nothing extreme. We didn\u2019t count calories. We focused on smart choices,” Moretti said.<\/p>\n

With Moretti’s help, Cohen seems to have fallen in love with a healthy lifestyle.<\/p>\n

“My mindset around fitness has definitely evolved. My favorite exercise is X-ups. I\u2019ve always found core workouts challenging, as I\u2019m blessed with the core strength of an arthritic jellyfish, so being able to do them now is a reminder of how far I\u2019ve come,” Cohen said.<\/p>\n

Related: 74-Year-Old Comedian Turns Heads With an Impressive Strength Test at Baseball Game<\/a><\/strong><\/p>\n

53-Year-Old Actor Turns Heads With Impressive Physique Transformation<\/a> first appeared on Men’s Fitness on Jul 25, 2025<\/p>\n

This story was originally reported by Men’s Fitness<\/a> on Jul 25, 2025, where it first appeared.<\/p>\n