{"id":961324,"date":"2026-07-26T23:17:19","date_gmt":"2026-07-26T23:17:19","guid":{"rendered":"https:\/\/www.europesays.com\/us\/961324\/"},"modified":"2026-07-26T23:17:19","modified_gmt":"2026-07-26T23:17:19","slug":"8-tips-for-hyrox-training-from-a-high-performance-coach","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/961324\/","title":{"rendered":"8 Tips For HYROX Training, From A High-Performance Coach"},"content":{"rendered":"<p>If you&#8217;re preparing for a HYROX race, it&#8217;s tempting to fill every training session with the exact stations you&#8217;ll face on the day of the competitions\u2014think sled pushes, wall balls, lunges, and rowing until your arms give out. But on a recent episode of <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-most-efficient-path-to-better-cardio-sports\/id1246494475?i=1000776453645\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-most-efficient-path-to-better-cardio-sports\/id1246494475?i=1000776453645\" rel=\"nofollow noopener\">the mindbodygreen podcast<\/a>, sports scientist and high-performance coach <a href=\"https:\/\/www.mindbodygreen.com\/articles\/sports-scientists-shares-weekly-plan-for-increasing-your-vo2-max-podcast\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/sports-scientists-shares-weekly-plan-for-increasing-your-vo2-max-podcast\" rel=\"nofollow noopener\">Fraser Thurlow<\/a>, Ph.D., said the real gains come from outside the traditional HYROX stations.<\/p>\n","protected":false},"excerpt":{"rendered":"If you&#8217;re preparing for a HYROX race, it&#8217;s tempting to fill every training session with the exact stations&hellip;\n","protected":false},"author":3,"featured_media":961325,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[38],"tags":[55563,1198,210,4513,62,5841,67,132,68],"class_list":["post-961324","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-barefoot","tag-fitness","tag-health","tag-muscle-health","tag-sports","tag-strength-training","tag-united-states","tag-unitedstates","tag-us"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/116988834449831188","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/961324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=961324"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/961324\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/961325"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=961324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=961324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=961324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}