Read more supplement reviews<\/a> from Men’s Health Sure, you could eat meat daily, but not everyone wants to devour massive portions of steak or salmon every day. (A 1kg steak has around 5 grams of creatine, for reference.) That’s where supplements come in. Creatine<\/a> is one of the most extensively researched supplements on the market, and its benefits are well-documented<\/a>, but only a handful of creatine supplements are worth your money. In collaboration with two sports nutrition experts, we evaluated multiple creatine products. Here’s what we’ve found: choose pure creatine monohydrate with five grams per serving \u2014 and ideally no fillers or extra ingredients. <\/p>\n Ready to take your gains to the next level? Keep scrolling to explore our top picks of the best creatine supplements to shop this year.<\/p>\n What to Consider Dosage<\/strong><\/p>\n ‘This has been shown to increase muscle creatine content faster but in my experience, can lead to gastric side effects in some individuals. If you have a more sensitive stomach, go for the slower approach, such as 3-5g, and let the levels build gradually.’ <\/p>\n Read more: ‘I Took a 25g Super-Dose of Creatine Every Day for 28 Days \u2013 Here\u2019s What Changed’<\/a><\/strong><\/p>\n Type of Creatine<\/strong><\/p>\n Also ensure you’re choosing creatine monohydrate. ‘It’s the best in terms of effectiveness vs cost,’ says nutritionist Yiannis Fleming<\/a>. ‘This is the most well-researched form of creatine and the powder is easily mixed with protein powders, squashes or juices.’ Miller agrees, adding that he recommends creatine monohydrate over other types to his clients. ‘Other forms of creatine such as Creatine Ethyl Ester, Creatine HCL, Creatine pyruvate and malate have not shown improved performance outcomes in the research over creatine monohydrate.’ <\/p>\n Ingredients<\/strong><\/p>\n Certification<\/strong><\/p>\n Supplements in the UK are subject to EU regulations regarding safety and health claims, so unless you’re buying from some dodgy third party on the internet (please don’t do this), you can trust your supplement is legit. However, a certification from a reputable organisation, such as Informed Sport<\/a>, provides an extra layer of confidence in the product’s reliability and integrity. ‘I would always recommend looking for certification of purity and quality, such as those offered by Informed Sport which have been certified to ensure no banned substances,’ says Miller. <\/p>\n Format<\/p>\n Creatine comes in multiple formats, with powders, capsules\/tablets and gummies being the most common (more on creatine gummies below). ‘What’s best for you depends on your personal preferences, budget and lifestyle,’ says Fleming. <\/strong>‘Powdered forms of creatine are the most cost-effective and research-backed option. Gummies tend to prioritise taste, convenience and portability. Capsules are preferred to avoid mess and for a precise way to take creatine without the need for mixing.’<\/p>\n Generally, powders are considered best, so they made up the majority of our testing. ‘A creatine powder will always allow for more personalised and precise dosing for the individual and versatility with how you take your creatine (e.g. straight with water or mixed into a beverage),’ says Miller. ‘The other benefit to a powder is on the whole there are fewer additional ingredients (such as fillers, binders or sugars), which may not suit everyone or cause an intolerance reaction.’<\/p>\n Read more: How Much Muscle Can I Gain on Creatine?<\/a><\/strong><\/strong> Remember, consistency is key when taking creatine. Stick to a creatine that you don’t hate, so that you’ll actually take it. And of course, consult with a healthcare professional if you have any specific concerns or medical conditions.<\/p>\n Are Creatine Gummies Effective?<\/p>\n Recent discourse around creatine gummies has been less than favourable, with some sources<\/a> claiming that third-party testing has revealed the levels of creatine in some products is far lower than advertised \u2014 if not nonexistent. This has even led to a class-action lawsuit<\/a> in the US.<\/p>\n ‘This depends on the brand, but recent findings have shown that creatine gummies can contain a smaller dose of creatine per serving, potentially to account for the additives required to make the gummies taste better.’ says Fleming. ‘While research on creatine gummies is still in its infancy, to avoid any discrepancies, it is recommended to go for established brands that are batch tested, rather than cheaper or well-marketed options.’<\/p>\n It’s also worth bearing in mind too that a creatine gummy, by design, is instantly a less pure form of creatine than a powder, as it has to include additives, binding ingredients and sweeteners to give it that distinctive gummy texture and taste. They also don’t tend to be as cost-effective as other supplements. ‘If getting your dose of creatine is the priority, then powdered or capsule forms are going to be more effective; however, if you\u2019re prioritising taste and portability, then gummies can be a great option. Just keep in mind that they will not exclusively just contain creatine,’ adds Fleming. Read more: Best whey protein powders<\/a> | Best protein powders<\/a> | Best meal replacement shakes<\/a> | Best mass gainers<\/a> | Best protein bars<\/a> | Best vegan protein powder<\/a> | Best pre workout<\/a> | Best energy gels and chews<\/a> | Best casein protein powder<\/a><\/p>\n How We Tested” data-next-head\/>Skip to Content<\/a><\/p>\n We earn a commission for products purchased through some links in this article.<\/p>\n For this story, we spent hours interviewing registered dietitians, medical doctors, and fitness professionals, as well as researching the top-rated and best-selling creatine supplements on the market.<\/p>\n We then took our selections to the test kitchen. Using a standard ball protein shaker, for each product we followed the instructions on the pack, mixing with water, and where appropriate blending with a protein powder too. We assessed how easily each creatine powder mixed, the texture and the taste. For capsules, we assessed how easy they were to swallow and whether the packaging was easy to open.<\/p>\n All of the creatine supplements we tested and recommend below are made up of creatine monohydrate, and many are also micronised. We’ve flagged where supplements have extra certifications too, and paid close attention to evaluate the most important features, such as ingredients, dosage, price, and quality. <\/p>\n The below guide represents our carefully chosen picks of the best creatine supplements worth buying in 2025.<\/p>\n Best Creatine Supplements to Shop in 2025 <\/p>\n Best creatine supplement<\/p>\n Protein Works Creatine Monohydrate This creatine powder ticks every single box, and in our opinion is a complete no-brainer. It’s micronised, blends to a super smooth drink and has the most neutral taste of all the supplements we tested. And, as a 3g serving equals 3g of micronised creatine monohydrate, you can simply take more than the serving size to tailor your dose to your needs. <\/p>\n The packaging is easy to tear open and seals up tight to keep your creatine fresh. There’s a handy scoop included, and it blends really well with protein powder too \u2014 we had no lumps, grit or powdery texture at all. <\/p>\n Plus, all the ingredients in Protein Works’ creatine products are sourced from BRC-accredited suppliers; this accreditation involves annual audits by independent bodies to ensure strict compliance with quality and safety standards.<\/p>\n Advertisement – Continue Reading Below<\/p>\n Best Informed Sport certified creatine<\/p>\n Applied Nutrition Creatine Monohydrate Micronized Powder This creatine monohydrate from Applied Nutrition ticks every single box: it’s micronised, easy to blend, offers 5g creatine per serve, is entirely pure with no added filler and is Informed Sport-certified. <\/p>\n It has that signature cornflour-like texture that fine, micronised creatine has, and took hardly any time at all to dissolve into a smooth, lump-free drink. The included scoop ensures you get the right dose, and with 100 servings in this 500g tub, it lasts an absolute age too. <\/p>\n The foil was a pain to get off the tub on first opening, but that’s our only complaint.<\/p>\n It does come in flavours if you prefer (surely Icy Blue Razz is worth a punt?), but the unflavoured version we tried is inoffensive (erring on tasteless) and mixes well with everything, from protein shakes to carbohydrate drinks. You simply cannot go wrong with this. <\/p>\n Best for easy blending<\/p>\n Optimum Nutrition Micronised Creatine Powder Optimum Nutrition is renowned for making great big tubs of powdered supplements that just work. And things are no different for this micronised creatine monohydrate, which ticks all the boxes \u2014 except the giant tub (not really necessary when your serving size is 3.4g).<\/p>\n We were seriously impressed with how easily this creatine supplement dissolved and blended with other powders. Although the texture of the powder is akin to cornflour (so looks a little clumpy), once mixed you can barely tell you’ve added anything to your water. There’s no grit, lumps or filmy coating on the tongue, and we didn’t feel like we needed to give it an extra shake while drinking, so you could blend this in a glass with a spoon with no problems. We tried it with a traditional whey protein<\/a> and a clear whey powder and it worked brilliantly. <\/p>\n The taste was barely discernible and not far off plain water at all. A brilliant all-rounder and beginner option \u2014 plus it comes in a smaller or larger tub.<\/p>\n Advertisement – Continue Reading Below<\/p>\n Best creatine supplement subscription<\/p>\n Verve Creatine Monohydrate Powder If you’re looking for a quality creatine supplement to last you, this is it. With a whopping 147 servings in one 500g tub, Verve’s Creatine Monohydrate represents seriously good value \u2014 particularly when you can save up to 27% when you can subscribe.<\/p>\n Made with 99.98% micronised creatine, this powder serves serious efficiency and mixes well \u2014 it dissolves fast, leaves no gritty texture whatsoever and blends seamlessly with protein powders and electrolyte powders. Plus the taste is as plain as you can get, essentially sitting next to water.<\/p>\n And it’s no wonder, given Verve’s commitment to quality \u2014 the brand uses premium-grade creatine monohydrate sourced from reputable suppliers, and its manufacturing facilities are GMP (Good Manufacturing Practice)-certified, ensuring the product is produced in a controlled, clean environment that meets rigorous quality and safety standards. <\/p>\n A long-handled scoop is included, which is seriously useful. Do bear in mind that the powder settles a bit in transit, so be sure to give the bag a shake before first use to avoid it falling out the scoop in clumps and causing a mess.<\/p>\n Overall this is a good, solid, get the job done option, with the added bonus that you don’t have to remember to re-order. <\/p>\n Best for Travel<\/p>\n Puresport Creatine Monohydrate (30 pack) Creatine is a cumulative supplement, which means that in order to maintain its effects, you\u2019ll want to keep on taking it when you travel. But if passing through airport security with a tub full of white powder feels like a questionable idea, the good news is that you can buy individual creatine sachets that are dosed for daily use.<\/p>\n This box from Puresport contains 30 individual sealed packets, each of which contains 5g \u2014 or one day\u2019s serving \u2014 of pure creatine monohydrate powder. Simply rip off the top, tip it into a glass and you have your 5g dose \u2014 no need for scoops or guesstimating the serving size. <\/p>\n Texture-wise, it\u2019s cornflour-like. We found that it mixed easily with water and didn\u2019t leave a bitty taste in your mouth \u2014 nor were there remnants left at the bottom of the glass.<\/p>\n The only issue with sachets like this is that you\u2019re stuck with the set serving size. But an easy get-around would be to just pack more than you need. <\/p>\n Advertisement – Continue Reading Below<\/p>\n Best creatine capsules<\/p>\n Applied Nutrition Creatine Monohydrate Capsules Some people just don’t get on with powders (we get it, constant white dust over your countertops can get annoying), so might prefer a creatine capsule. Applied Nutrition’s offering (like its powder) is micronised and Informed Sport certified, so you know you’re getting the good stuff.<\/p>\n The ingredients list is reassuringly short (simply creatine monohydrate and the plant-based capsule its housed in) so you can rest assured you’re not getting any useless filler. And there’s a decent dose (3g) of creatine per capsule, which is easily multiplied should you wish to boost your intake.<\/p>\n Taking these capsules is a doddle \u2014 they’re no larger than your standard multivitamin and the coating is smooth, so they’re easy to swallow. For best results, take with a meal. <\/p>\n Advertisement – Continue Reading Below<\/p>\n Best flavoured creatine<\/p>\n Bulk Creatine Monohydrate Powder Cons<\/p>\n Bulk does make an unflavoured creatine monohydrate (which boasts 4.4g creatine per 5g serving), but we included it here for its flavour offering. There are seven, including passionfruit, which we tested and were pleasantly surprised by. It’s not too sweet or artificial-tasting (which cannot be said for all flavoured creatine supplements).<\/p>\n Texture-wise this cannot be faulted. It’s smooth, blends quickly and easily and any clumps that form as you add it to water are quickly shaken away. We did experience a very slight coating on the tongue \u2014 it’s hard to tell if that\u2019s down to the flavour or the creatine itself \u2014 but it was by no means unpleasant. <\/p>\n We would recommend using a shaker rather than a glass, so you can keep mixing as you go to avoid any settling, but if you’re drinking it quickly this shouldn’t be an issue. The scoop is provided, but be warned, it easily gets lost in this big bag (we had to fish around with a teaspoon for a while).<\/p>\n Best for muscle building<\/p>\n Protein Works Creatine Extreme Cons<\/p>\n Looking for more from your creatine supplement? This Protein Works blend combines three different types of creatine (micronised creatine monohydrate, tri-creatine citrate, creatine pyruvate), plus a 2.4g dosage of beta-alanine. Not familiar? Beta-alanine is an amino acid that aids the production of the compound carnosine, which in turn plays a role in muscle endurance. <\/p>\n There’s also taurine, for energy, and Arginine Alpha-Ketoglutarate (AAKG), a compound that helps increase nitrogen oxide production, which is beneficial for muscle growth and recovery.<\/p>\n Science lesson over! And if that made no sense to you, all you have to know is that this creatine supplement was designed to boost the effects of creatine as well as increase strength, endurance and performance during high intensity exercise. <\/p>\n It’s available in five flavours \u2014 we tried the Orange Burst, which we found a little overpowering (if you chug on strong squash you’ll have no problems), but got used to fairly quickly. Mixing-wise it felt more like a ‘blend’ than other creatine supplements, as you’d expect given the serving size of 20g, but it was still smooth and we had no clumps \u2014 however we would recommend giving the drink an extra shake or two as you go.<\/p>\n Advertisement – Continue Reading Below<\/p>\n Best for hydration<\/p>\n Warrior Creatine Plus Electrolytes Cons<\/p>\n Electrolyte drinks<\/a> can help replenish your stores and speed up recovery, so the clever folks at Warrior included them in its creatine monohydrate blend. With 4g micronised creatine per serving, this mixes quickly and with no clumps. On the texture-front it is slightly chalky, but this isn’t unpleasant, and it shakes up well with protein powders too.<\/p>\n There is a slight taste too, as you’d expect from an electrolyte drink, but again, it’s by no means unpleasant and not at all salty. <\/p>\n The brand conducts third-party testing that exceeds the requirements for the Informed Sport certification, and has a keen focus on quality, ensuring 200 mesh creatine (this means the creatine has been so finely ground it can pass through a screen with 200 opening per linear inch), which dissolves fast and is digested easily.<\/p>\n While not our favourite on this list, this is an ideal product if you’re looking to add electrolytes to your drink and can’t really be bothered to blend separately. It gets the job done and offers a good dose at 4g of creatine. <\/p>\n Best for added benefits<\/p>\n Holland & Barrett TriActive Nutritional Boost with Creatine PSA: Do not do what we did (for the sake of testing; we can read) and go against the instructions here and drink this on its own. It\u2019s unpleasant, and not how it\u2019s meant to be consumed. Instead, this creatine blend is designed to be mixed with a protein shake or smoothie. <\/p>\n As well as 3g micronised creatine monohydrate, in every dose you’re also getting 26 vitamins and minerals, including magnesium<\/a>, which research says could increase muscle mass and strength. There’s also mango leaf extract, which may enhance cognitive function, and antioxidant-rich haskap berry.<\/p>\n Presumably because of all these extras, we found this initially didn’t blend quite as smoothly as other creatine supplements \u2014 on our first mix (solely with water) there were a few very small, but visible, lumps. However, once we mixed it with a protein powder (we went for a clear whey berry blend), it was all smooth sailing. We were also impressed by how easily the taste was masked \u2014 there was a faint aftertaste, but that was all. <\/p>\n Advertisement – Continue Reading Below<\/p>\n Creatine<\/a> is a naturally occurring molecule produced by our bodies and found in foods like meat, fish, and eggs. It’s also available as a popular sports nutrition supplement known as creatine monohydrate.<\/p>\n As a type of amino acid, creatine serves as a building block for proteins, which are essential for muscle, bone, and tissue development. Think of it as your muscles’ secret fuel reserve, keeping them firing on all cylinders, particularly during intense activities.<\/p>\n Now, here’s a cool fact: despite its incredible performance-boosting benefits, creatine is not banned in any college or professional sports. That means you can confidently incorporate it into your training regimen without worrying about violating any rules or regulations, no matter who you are. (Although, as always, it’s a good idea to consult your healthcare provider before adding new supplements into your diet.)<\/p>\n Advertisement – Continue Reading Below<\/p>\n When you hit the gym and take creatine monohydrate, it supplies energy to your muscles, keeping them fuelled for exercises. This leads to sustained power and endurance during workouts.<\/p>\n By elevating your energy levels, creatine helps you push harder during strength training. It enables you to perform more reps, resulting in increased muscle stimulation and, consequently, more gains.<\/p>\n Creatine is thoroughly studied, too. A 2022 analysis<\/a> of 35 studies revealed that when combined with resistance training, creatine supplementation leads to a significant increase in lean body mass. Adults, regardless of age, gained over two pounds of lean body mass. Although it might seem small, it’s a meaningful difference for those aiming to build lean muscle.<\/p>\n According to Jose Antonio, a professor in the Department of of Exercise and Sport Science at Nova Southeastern University in Florida, USA: ‘There is absolutely no evidence that creatine supplementation causes baldness.’<\/p>\n So, what’s with the rumours about creatine and hair loss<\/a>? Concerns arose from a single study<\/a> involving college rugby players who took high creatine doses. This study reported an increase in a testosterone metabolite linked to hair loss. However, it’s vital to note that this study was short-term and on a small sample size, not replicated, and the observed variable in the creatine group remained within normal clinical limits.<\/p>\n Other research on creatine and testosterone levels found no significant changes. While the initial study raised questions, there’s no solid proof linking creatine to hair loss. So, rest assured, creatine doesn’t seem to be the culprit. <\/p>\n Advertisement – Continue Reading Below<\/p>\n Throughout years of testing, we’ve found several excellent options. Yet, our standout choice for the best creatine supplement is Protein Works Creatine Monohydrate powder<\/a>. It’s as pure as they come, offering gram-for-gram value of micronised creatine, and adheres to quality and safety standards. It can’t be faulted on both the blending and taste fronts, and offers decent value too (particularly when on sale).<\/p>\n A close runner up is Verve’s Creatine Monohydrate Powder<\/a>, which offers excellent quality, purity and convenience via the large bag and a useful subscription service. <\/p>\n Charles Thorp is the Fitness and Commerce Editor at Men\u2019s Health, where he shares the best product recommendations in gym equipment, recovery tools, supplements, and more. Following an early life in athletics, Charles became a NASM-certified trainer and began writing programs alongside the most respected coaches in the world. \u00a0<\/p>\n Since entering the world of fitness content, Charles has had the opportunity to learn from and train alongside high performance individuals from the NFL, UFC, NBA, Formula 1, CrossFit, US Olympics, and Navy SEALs. When he\u2019s not writing about training programs or gear, he can be seen at the gym or in the wild, putting them to the test.<\/p>\n Hattie Parish is the Senior Health and Fitness Ecommerce Editor for Women\u2019s Health<\/a>, Men\u2019s Health<\/a> and Runner\u2019s World<\/a>, covering the best gym wear, latest fitness tech and wellness launches worth investing in, plus the best deals during Black Friday and Amazon Prime Day. As well as clocking up the miles in myriad running socks<\/a>, pummelling her muscles with massage guns<\/a>, testing out fitness mirrors<\/a> and donning dry robes<\/a> every other weekend, Hattie consults leading experts in the health and fitness industry to help readers make informed decisions when shopping online. Brought up by two medics, Hattie worked in health clinics before completing a BA in English at King\u2019s College London. She qualified as a journalist in 2015 and has since written for titles such as Healthy magazine, Cosmopolitan, Harper\u2019s Bazaar and Red, as well as worked commercially with health and wellness clients such as Holland & Barrett, Lloyds Pharmacy and Superdrug. Hattie is passionate about arming readers with honest, unbiased product reviews and has a particular interest in the role of technology in our wellbeing, as well as gender-based inequalities in healthcare. When she\u2019s not putting gym wear through its paces on the Pilates reformer or kitting out her home gym (garage) with the latest equipment, she\u2019s attempting to make progress on her teetering pile of bedside books, cycling round South East London or sampling wellness retreats for the Women\u2019s Health travel pages.\u00a0<\/p>\n Luke Chamberlain is the ecommerce editor for Men\u2019s Health UK where he compiles expert-led buying guides and in-depth product reviews across gym wear, fitness tech, supplements, and grooming. Responsible for testing everything from the latest gym headphones<\/a> to the best manscaping tools<\/a>, Luke also enlists the help of leading health and wellness experts to help readers make informed choices when shopping online \u2013 whether it’s to debunk the latest viral hair growth trend<\/a> or to get the lowdown on a new type of recovery tech<\/a>. He also covers major sales events for Men\u2019s Health, such as Black Friday and Amazon Prime Day, scouting and verifying hundreds of discounts in order to recommend only the most genuine deals on offer. A magazine journalism graduate from the University of Sheffield in 2018, Luke has also worked as assistant editor for Outdoor Swimmer magazine and as an ecommerce writer for The Recommended. When he\u2019s not testing the latest health and fitness products, he\u2019s busy plotting routes for his next trail run or gravel ride out of London. Follow Luke on Instagram at @lukeochamb<\/a><\/p>\n Watch Next\u00a0<\/p>\n Advertisement – Continue Reading Below<\/p>\n Advertisement – Continue Reading Below<\/p>\n Advertisement – Continue Reading Below<\/p>\n
<\/strong><\/p>\n
<\/strong><\/p>\n![\"proteinworks](\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/07\/proteinworks-creatine-monohydrate-682351287d86c.jpeg\" "\\"ProteinWorks")
![\"pinterest\"](\"https:\/\/www.menshealth.com\/_assets\/design-tokens\/fre\/static\/icons\/social\/pinterest.e8cf655.svg?primary=%2523ffffff\")
<\/a>Hattie Parish![\"best](\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/07\/best-creatine-supplements-tested-68824ca26b784.jpg\" "\\"Best")
<\/p>\n![\"On](\"https:\/\/www.menshealth.com\/_assets\/design-tokens\/menshealth\/static\/images\/badges\/on-sale.e712158.svg\" "\\"On")
![\"Creatine](\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/07\/1747145020-proteinworks-creatine-monohydrate-682351287d86c.jpg\" "\\"Creatine")
<\/a><\/p>\nCreatine per 3g serving<\/p>\n 3g<\/td>\n<\/tr>\n Servings<\/p>\n 83 (250g bag)<\/td>\n<\/tr>\n Ingredients<\/p>\n Creatine Monohydrate<\/td>\n<\/tr>\n Form<\/p>\n Powder<\/td>\n<\/tr>\n Micronised?<\/p>\n Yes<\/td>\n<\/tr>\n How to take<\/p>\n Add one 3g scoop to 150-200ml chilled water, shake well for 10 seconds and drink<\/td>\n<\/tr>\n ![\"Creatine](\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/07\/1753367703-applied-nutrition-creatine-monohydrate-best-creatine-supplements-6882448256d1b.jpg\" "\\"Creatine")
<\/a><\/p>\nCreatine per 5g serving<\/p>\n 5g<\/td>\n<\/tr>\n Servings<\/p>\n 100 (500g tub)<\/td>\n<\/tr>\n Ingredients<\/p>\n Creatine Monohydrate<\/td>\n<\/tr>\n Form<\/p>\n Powder<\/td>\n<\/tr>\n Micronised?<\/p>\n Yes<\/td>\n<\/tr>\n How to take<\/p>\n Mix 1 scoop with 250ml water or fruit juice, stir and consume<\/td>\n<\/tr>\n ![\"Micronised](\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/07\/1747139720-optimum-nutrition-micronised-creatine-powder-68233c66e1583.jpg\" "\\"Micronised")
<\/a><\/p>\nCreatine per 3.4g serving<\/p>\n 3g<\/td>\n<\/tr>\n Servings<\/p>\n 93 (317g tub)<\/td>\n<\/tr>\n Ingredients<\/p>\n Creatine Monohydrate<\/td>\n<\/tr>\n Form<\/p>\n Powder<\/td>\n<\/tr>\n Micronised?<\/p>\n Yes<\/td>\n<\/tr>\n How to take<\/p>\n Add 3-4 g (approx. 1 level scoop) to 240ml cold water and mix until powder is dissolved<\/td>\n<\/tr>\n ![\"Creatine](\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/07\/1747145712-verve-creatine-monohydrate-powder-682353db3a359.jpg\" "\\"Creatine")
<\/a><\/p>\nCreatine per 3.4g serving<\/p>\n 3.4g<\/td>\n<\/tr>\n Servings<\/p>\n 147 (500g bag)<\/td>\n<\/tr>\n Ingredients<\/p>\n Creatine Monohydrate<\/td>\n<\/tr>\n Form<\/p>\n Powder<\/td>\n<\/tr>\n Micronised?<\/p>\n Yes<\/td>\n<\/tr>\n How to take<\/p>\n Mix 3.4g (1 level 5ml scoop) with 250ml of water, shake and consume<\/td>\n<\/tr>\n ![\"Creatine](\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/07\/1753367925-puresport-creatine-monohydrate-best-creatine-supplements-2-6882455df4153.jpg\" "\\"Creatine")
<\/a><\/p>\nCreatine per 5g serving<\/p>\n 5g<\/td>\n<\/tr>\n Servings<\/p>\n 30<\/td>\n<\/tr>\n Ingredients<\/p>\n Creatine Monohydrate<\/td>\n<\/tr>\n Form<\/p>\n Powder<\/td>\n<\/tr>\n Micronised?<\/p>\n Yes<\/td>\n<\/tr>\n How to take<\/p>\n Mix with a 250ml drink of your choice<\/td>\n<\/tr>\n ![\"Creatine](\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/07\/1753368053-applied-nutrition-creatine-monohydrate-capsules-best-creatine-supplements-688245dcdce77.j.jpeg\" "\\"Creatine")
<\/a><\/p>\nCreatine per capsule<\/p>\n 3g<\/td>\n<\/tr>\n Servings<\/p>\n 120 capsules (30 servings if taking 4 daily)<\/td>\n<\/tr>\n Ingredients<\/p>\n Creatine Monohydrate, vegetable capsule shell (hydroxypropyl methylcellulose)<\/td>\n<\/tr>\n Form<\/p>\n Capsule<\/td>\n<\/tr>\n Micronised?<\/p>\n Yes<\/td>\n<\/tr>\n How to take<\/p>\n Take with meals. Applied Nutrition recommends 4 capsules twice daily.<\/td>\n<\/tr>\n ![\"Creatine](\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/07\/1747139242-bulk-creatine-monohydrate-powder-68233a77607db.jpg\" "\\"Creatine")
<\/a>Pros<\/p>\n\n
![\"Pro\"](\"https:\/\/www.menshealth.com\/_assets\/design-tokens\/menshealth\/static\/icons\/check-circle-bold.54a36f3.svg?primary=%2523D2232E\" "\\"Pro\\"")
Good flavour selection<\/li>\n4-4.4g creatine per serving<\/li>\nSmooth, non-gritty texture<\/li>\n<\/ul>\n\n
![\"Con\"](\"https:\/\/www.menshealth.com\/_assets\/design-tokens\/menshealth\/static\/icons\/x-cross-circle-bold.03b207b.svg?primary=%2523D2232E\" "\\"Con\\"")
You might need to dig around for the scoop<\/li>\n<\/ul>\nCreatine per 5g serving<\/p>\n 4g<\/td>\n<\/tr>\n Servings<\/p>\n 100 (500g bag)<\/td>\n<\/tr>\n Ingredients<\/p>\n Passionfruit flavour: Creatine Monohydrate, Flavouring, Acid (Citric Acid), Sweetener (Sucralose), Colours (Beta Carotene, Beetroot Red)<\/td>\n<\/tr>\n Form<\/p>\n Powder<\/td>\n<\/tr>\n Micronised?<\/p>\n Yes<\/td>\n<\/tr>\n How to take<\/p>\n Mix 2 scoops (approx. 5g) with 200ml water or a pre\/post workout shake<\/td>\n<\/tr>\n ![\"Creatine](\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/07\/1747145475-proteinworks-creatine-extreme-682352f12596b.jpg\" "\\"Creatine")
<\/a>Pros<\/p>\n\n
7g creatine per serving<\/li>\nAdded ingredients to boost performance<\/li>\nIngredients sourced from BRC-accredited suppliers<\/li>\n<\/ul>\n\n
Some may not like the flavours<\/li>\n<\/ul>\nCreatine per 20g serving<\/p>\n 7g<\/td>\n<\/tr>\n Servings<\/p>\n 20 (400g bag)<\/td>\n<\/tr>\n Ingredients<\/p>\n Creatine Matrix [Creatine Monohydrate, Tri-Creatine Malate, Creatine Pyruvate], Dextrose Monohydrate, Beta Alanine, Arginine Alpha Ketoglutarate, Taurine, L-Glycine, Flavouring, Citric Acid, Colours (Beetroot Powder, Curcumin), Sweetener (Sucralose), Chromium Picolinate<\/td>\n<\/tr>\n Form<\/p>\n Powder<\/td>\n<\/tr>\n Micronised?<\/p>\n Partially<\/td>\n<\/tr>\n How to take<\/p>\n Add 5 scoops (20g) to 200-300ml water, shake well for 10 seconds and drink<\/td>\n<\/tr>\n ![\"Creatine](\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/07\/1747145796-warrior-creatine-plus-electrolytes-682354234de6e.jpg\" "\\"Creatine")
<\/a>Pros<\/p>\n\n
Added electrolytes to fight dehydration<\/li>\nThorough third-party testing <\/li>\nAvailable in mixed berry or unflavoured<\/li>\n<\/ul>\n\n
Slight chalky texture<\/li>\n<\/ul>\nCreatine per 4.5g serving<\/p>\n 4g<\/td>\n<\/tr>\n Servings<\/p>\n 80 (360g tub)<\/td>\n<\/tr>\n Ingredients<\/p>\n Micronised Creatine Monohydrate, Maltodextrin, Anti-caking Agent (Silicon Dioxide), Electrolytes Blend (Sodium Chloride, Potassium Chloride, Calcium Di Phosphate, Magnesium Oxide)<\/td>\n<\/tr>\n Form<\/p>\n Powder<\/td>\n<\/tr>\n Micronised?<\/p>\n Yes<\/td>\n<\/tr>\n How to take<\/p>\n Add 1 serving (1 level scoop \u2013 4.5g) to 200-300ml of water or juice<\/td>\n<\/tr>\n ![\"TriActive](\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/07\/1747145575-holland-barrett-triactive-nutritional-boost-with-creatine-6823535333525.jpg\" "\\"TriActive")
<\/a><\/p>\nCreatine per 7.5g serving<\/p>\n 3g<\/td>\n<\/tr>\n Servings<\/p>\n 30 (225g tub)<\/td>\n<\/tr>\n Ingredients<\/p>\n Creatine Monohydrate, Multimineral Premix Blend (Calcium Salts of Orthophosphoric Acid, Potassium Citrate, Magnesium Oxide, Potassium Chloride, Ferrous Fumarate, Zinc Oxide, Sodium Selenite, Manganese Sulphate, Cupric Citrate, Chromium Picolinate, Potassium Iodide, Powdered Haskap\u00c2\u00ae (Lonicera caerulea) Berries, ZynamiteTM Mango Leaf Extract (Mangifera indica), Natural Flavouring, Vitamin Premix Blend (Vitamin C (Ascorbic Acid), Vitamin E(D-alpha-tocopheryl acetate), Anti-Caking Agent (Silicon Dioxide), Niacin (Nicotinic Acid), Vitamin A (Retinyl Acetate), Pantothenic Acid (Calcium D-Pantothenate), Vitamin B12 (Methylcobalamin), Vitamin D3 (Cholecalciferol), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin K1 (Phylloquinone), Vitamin B1 (Thiamine Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid (Pteroylmonoglutamic Acid), D-Biotin, Molybdenum (Sodium Molybdate)<\/td>\n<\/tr>\n Form<\/p>\n Powder<\/td>\n<\/tr>\n Micronised?<\/p>\n Yes<\/td>\n<\/tr>\n How to take<\/p>\n Mix 7.5g (1 rounded teaspoon) into your flavoured protein shake or smoothie<\/td>\n<\/tr>\n ![\"commerce](\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/07\/commerce-breaker-1663706655.png\" "\\"commerce")
What Is Creatine?<\/p>\nBenefits of Creatine<\/p>\nDoes Creatine Cause Hair Loss?<\/p>\nWhat Is the Best Creatine Supplement?<\/p>\n<\/p>\n
<\/p>\n
<\/p>\n
![\"Play](\"https:\/\/www.menshealth.com\/_assets\/design-tokens\/fre\/static\/icons\/play.db7c035.svg?primary=%2523ffffff\" "\\"Play\\"")
![\"preview](\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/07\/mh-ben-shephard-thumbnail-v2-1-682b1d58aaf3b.png\" "\\"Video")
<\/p>\n