{"id":97534,"date":"2025-07-27T19:59:09","date_gmt":"2025-07-27T19:59:09","guid":{"rendered":"https:\/\/www.europesays.com\/us\/97534\/"},"modified":"2025-07-27T19:59:09","modified_gmt":"2025-07-27T19:59:09","slug":"jessica-alba-in-bikini-enjoys-a-dreamy-few-days-with-new-boyfriend-in-mexico-celebwell","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/97534\/","title":{"rendered":"Jessica Alba in Bikini Enjoys a &#8220;Dreamy Few Days&#8221; with New Boyfriend in Mexico \u2014 Celebwell"},"content":{"rendered":"<p>Jessica Alba is steaming up Mexico with her new boyfriend Danny Ramirez in her bikini. In a new social media post, the actress pays homage to the Et\u00e9reo, an Auberge Resorts Collection property close-ish to the Cancun area in Mexico. \u201cA dreamy few days at one of my favorite places<a rel=\"noopener noreferrer external nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/etereoauberge\/\"> @etereoauberge<\/a> \ud83c\udf38,\u201d she captioned the series of Instagram snaps from the getaway. \u201cLove you,\u201d commented a follower. \u201cShe\u2019s so dreamy,\u201d added another. How does the star approach wellness? Here are her top diet and fitness habits.<\/p>\n<p>Jessica\u2019s go-to trainer, Ramona Braganza, created her <a rel=\"noopener noreferrer external nofollow\" target=\"_blank\" href=\"https:\/\/ramonabraganza.com\/321-fitness\/3-2-1-training-method\/\">321 Training Method<\/a> for the actress. \u201cI developed it when Jessica Alba and I were shooting many films on location, so I needed something effective, requiring minimal equipment, flexible whether you have 20 minutes, half an hour, or a full hour to train,\u201d the trainer told Celebwell. The 3-2-1 Method starts with three cardio exercises. \u201cAn example of cardio could be either treadmill, spinning, or dance. Next up, the 2, which translates to two circuits. \u201cUsually it\u2019s three in a row exercises that train specific body parts on different days,\u201d Braganza added. Then, one part core. \u201cTwisting moves target obliques and transverse, the muscle that cinches in the waist,\u201d are an exercise that Jess demonstrates in a recent workout video.<\/p>\n<p>Braganza told<a rel=\"noopener noreferrer external nofollow\" target=\"_blank\" href=\"https:\/\/harpersbazaar.com.au\/jessica-alba-workout-routine\/\"> Harper\u2019s Bazaar<\/a> that she and Jessica sometimes hike together. \u201cSometimes when the gym is absolutely not what Jessica wants, we will go outside and walk the hills near her home.\u201d According to the <a rel=\"noopener noreferrer external nofollow\" target=\"_blank\" href=\"https:\/\/www.nps.gov\/subjects\/trails\/benefits-of-hiking.htm\">National Parks Service<\/a>, the physical benefits of hiking include:<\/p>\n<ul>\n<li>Building stronger muscles and bones<\/li>\n<li>Improving your sense of balance<\/li>\n<li>Improving your heart health<\/li>\n<li>Decreasing the risk of certain respiratory problems<\/li>\n<\/ul>\n<p>Jessica\u2019s beauty starts from within. \u201cBefore becoming a mom, my femininity was defined by society\u2019s standards of what it means to be desirable to men,\u201d Jessica explained to<a rel=\"noopener noreferrer external nofollow\" target=\"_blank\" href=\"https:\/\/www.thecut.com\/2023\/04\/how-jessica-alba-gets-her-skin-so-good.html\"> The Cut<\/a>. \u201cNow I understand what feeling powerful from a woman\u2019s point of view means. It has nothing to do with whether someone desires you, it\u2019s more about how connected you feel to yourself. You end up attracting people when you\u2019re confident, and you feel good in your skin. And that\u2019s a by-product of being connected to your feminine energy.\u201d<\/p>\n<p>Braganza adds that meditation is part of Jessica\u2019s workout routine. \u201cOur workouts have become more of a mind-body-spirit evolution as Jess is now in her 40s, which includes meditation before we train that raises our vibrations to give us a positive mindset and finishes with a gratitude meditation,\u201d she says. \u201cWhen you meditate, you may clear away the information overload that builds up daily and contributes to your stress,\u201d says the <a rel=\"noopener noreferrer external nofollow\" target=\"_blank\" href=\"https:\/\/www.mayoclinic.org\/tests-procedures\/meditation\/in-depth\/meditation\/art-20045858\">Mayo Clinic<\/a>. Benefits include:<\/p>\n<ul>\n<li>Gaining a new perspective on stressful situations<\/li>\n<li>Building skills to manage your stress<\/li>\n<li>Increasing self-awareness<\/li>\n<li>Focusing on the present<\/li>\n<li>Reducing negative emotions<\/li>\n<li>Increasing imagination and creativity<\/li>\n<li>Increasing patience and tolerance<\/li>\n<li>Lowering resting heart rate<\/li>\n<li>Lowering resting blood pressure<\/li>\n<li>Improving sleep quality<\/li>\n<\/ul>\n<p>Jessica also boxes. <a rel=\"noopener noreferrer external nofollow\" target=\"_blank\" href=\"https:\/\/www.health.harvard.edu\/exercise-and-fitness\/punch-up-your-exercise-routine-with-fitness-boxing\">Harvard Health<\/a> maintains that boxing is a great way to build strength, improve balance, posture, and hand-eye coordination, boost mood and endurance, and help increase alertness.<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Jessica Alba is steaming up Mexico with her new boyfriend Danny Ramirez in her bikini. In a new&hellip;\n","protected":false},"author":3,"featured_media":97535,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[1198,210,50,67,132,68],"class_list":{"0":"post-97534","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-fitness","9":"tag-health","10":"tag-news","11":"tag-united-states","12":"tag-unitedstates","13":"tag-us"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/114926974627645904","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/97534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=97534"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/97534\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/97535"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=97534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=97534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=97534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}