August marks National Wellness Month and there is no better place to celebrate than in Los Angeles. <\/p>\n
It comes as no surprise that L.A. is known for wellness culture. Between the beach, mountains and desert\u2013all within driving distance of one another\u2013there are plenty of ways to celebrate getting grounded, fit and healthy for the rest of the year.<\/p>\n
Health, however, doesn\u2019t need to be expensive! There are several wellness events focusing on physical and mental health taking place all across the city.<\/p>\n
Beat the heat and get active<\/strong><\/p>\n Sunday, Aug. 9: Yoga and Soundbath at the African American Museum<\/strong><\/p>\n Looking for a relaxing workout? Attend a free 60-minute indoor yoga class at the African American Museum with Yoga and Meditation teacher Constance Hartwell. After stretching, twisting and turning, there will be a 60-minute sound bath session led by Sol & Sound.<\/p>\n Register here<\/a>!<\/p>\n Wednesday, Aug. 12: Free Yoga & Fertility Talk: An Evening of Wellness & Education<\/strong><\/p>\n Reproductive health is just as important as physical health, so why not focus on both at the same time? Dr. Alison Peck is a doctor who will host a brief fertility talk and answer some common questions about reproductive health. After the talk, there will be a 60-minute gentle yoga session.<\/p>\n Register here<\/a>!<\/p>\n Saturday, Aug. 15: ACTV Studio IRL: Vuori Century City x Homebody<\/strong><\/p>\n If trying a new workout is on your list of to-do\u2019s, might as well start at a free pilates class at Vuori in Century City. The 60-minute class will consist of mat-based pilates workouts led by Sydney of Homebody Studios. After the class, there will be 60-minutes of shopping and refreshments.<\/p>\n Scroll to continue reading<\/p>\n Register here<\/a>!<\/p>\n Get out and enjoy the summer sun<\/strong><\/p>\n Wednesday, Aug. 5 & 19: Free Community Yoga at LA State Historic Park<\/strong><\/p>\n Fresh air, shade, beginner yoga, what more could you really ask for? Enjoy a 60-minute outdoor yoga session in the beautiful L.A. Historic State Park. The event will take place twice this month, both at 5 p.m.<\/p>\n Register here<\/a>!<\/p>\n Saturday, Aug 8: Integral Qigong and Tai Chi in the Silver Lake<\/strong><\/p>\n Become grounded and focus on healing your energy at the Chinese Elm Qigong Dojo, or as event host Lee Conger calls it the \u201cSilverlake Wilderness.\u201d Combining the art of Qigong and Tai Chi, this slow, meditative exercise is meant to center the individual and become at peace.<\/p>\n Register here<\/a> and make sure to follow the instructions on the registration page!<\/p>\n Saturday Aug. 8: B\u00fcnda Redondo Beach Glutecamp<\/strong><\/p>\n If you really want to feel the burn, you might want to attend this glute-focused bootcamp. For 40-minutes, you will endure an intense workout targeting glute activation. This is a special outdoor event, so be sure to take advantage of no-shoe workout class!<\/p>\n Register here<\/a>!<\/p>\n Mental health is mental wealth<\/strong><\/p>\n Saturday, Aug. 8: Junk Journaling for Holistic Health at the Carson Library<\/strong><\/p>\n Get creative and unwind by working on a junk journal. Junk journaling, similar to scrapbooking, takes bits and pieces of your life, and cements it into a notebook to keep. The library does provide supplies but you are more than welcome to bring your own. Donations, however, are greatly appreciated!<\/p>\n Register here<\/a>!<\/p>\n Thursday, Aug. 13: Lunch & Learn: The Hidden Crossroads\u2014OCD, Anxiety, Autism, and Psychosis<\/strong><\/p>\n If you are looking to learn more about the intersection of neurodevelopmental and psychiatric conditions, join Dr. <\/strong>Eric Wexler for a seminar on mental health while enjoying some lunch. The talk will address the overlap between \u201cOCD, anxiety disorders, autism spectrum disorder, social communication differences and early psychosis,\u201d and how to identify these disorders early on to start treatment.<\/p>\n