{"id":980781,"date":"2026-08-04T20:25:22","date_gmt":"2026-08-04T20:25:22","guid":{"rendered":"https:\/\/www.europesays.com\/us\/980781\/"},"modified":"2026-08-04T20:25:22","modified_gmt":"2026-08-04T20:25:22","slug":"at-70-carrie-sisson-uses-these-4-exercises-to-build-deep-core-strength","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/980781\/","title":{"rendered":"At 70, Carrie Sisson uses these 4 exercises to build deep core strength"},"content":{"rendered":"

At 70, Carrie Sisson<\/a> says she’s stronger than ever. <\/p>\n

‘I\u2019m having the time of my life at 70, and a lot of it is because I\u2019ve always been inspired to get stronger with age \u2013 not more fragile,’ the strength trainee and founder of training platform The Carrie Code<\/a> wrote on Instagram<\/a>. <\/p>\n

She says her strength today is the result of consistent workout habits she started implementing nearly 40 years ago.<\/p>\n

‘I would say I really started taking strength training seriously in my 30s, but still didn\u2019t fully understand why it mattered,’ she admitted in another post<\/a>. However, she now recognises its lasting impact.<\/p>\n

‘Every time you train, you are really building stronger bones, muscle you hold onto instead of lose and a body that keeps up with you as the years pass,’ she explained.<\/p>\n

‘You can be the friend who can still get down on the floor…and pop back up without help, who carries her own bags through the airport, who says yes to the hike.’<\/p>\n

For anyone who wants to put Sisson’s approach to the test, she recently shared the four deep core exercises she’s using this summer to build a stronger midsection.<\/p>\n

‘After one month of doing them consistently you\u2019ll find that they\u2019ve gotten so much easier,’ she said in the caption of her Instagram post<\/a>. <\/p>\n

4 deep core exercises Carrie Sisson swears by1. Swiss ball seesaws \"Image<\/p>\n

Do 10 reps <\/p>\n