1. Study: This 5-Minute Habit Could Transform Your Cardio Fitness—No Gym Required  Business Today
  2. ‘Exercise snacking’ can have huge benefits for people reluctant to keep fit, researchers say  The Irish Independent
  3. Exercise in minutes, not hours: Study finds brief bursts may boost health  The Irish Times
  4. Why ‘exercise snacks’ may be good for your health  The Irish News
  5. The 10-Minute Daily Workout That Rivals Hours at the Gym, According to Trainers  parade.com