Why keto appears to lower blood pressure for some people but not others
From weight loss and insulin sensitivity to fluid balance and inflammation, the review maps several ways ketogenic diets…
How Dia Mirza stays fit at 44: Trainer shares her daily routine
Mumbai-based celebrity fitness trainer Kunal Vijay More has his hands full with some of Bollywood’s top names working…
Does Tea Hydrate You? Dietitians Explain
2 min readKey Points Tea is made from water, but some tea contains caffeine and may have a…
Doctor says extreme heat can affect people on GLP-1 medications
Doctor says extreme heat can affect people on GLP-1 medications Heat, dehydration and certain medications can be a…
What should you drink for everyday hydration?
Electrolyte drinks have grown more popular, but one local doctor said most people should still reach for water…
Pack these essentials when you’re working out outdoors
Ever since the Covid-19 lockdowns came into effect, I no longer enjoy working out indoors in an air-conditioned…
Fiber blend relieves constipation and improves stool consistency
Adults with chronic functional constipation experienced more frequent bowel movements and better stool consistency after taking a blend…
Can Intense Exercise Increase Stroke Risk? Expert Explains
Regular exercise is widely regarded as one of the best ways to protect heart and brain health. It…
Not just thirst: 3 unusual signs of dehydration, NHS doctor explains
Dehydration is more serious than you might assume. When your body loses more fluids than it takes in,…
Try these 5 home remedies that may actually help ease seasonal congestion
Step outside in May, and it’s blazing hot, step into the office, and the AC is freezing, then…
Olive waste extract may help lower fat and improve muscle markers
Could a byproduct of olive oil production help protect muscle health? Researchers report that a polyphenol-rich olive wastewater…
Are you hydrating correctly this summer? Know what to drink and what to avoid for better energy
During summer, hydration is the single most important factor that can protect you from dehydration. If left unattended,…