Archana Puran Singh recently opened up about her diet on her family YouTube vlog. “I am on a sugar-free diet nowadays, mostly. But I get dreams about your panjiri,” Singh told her 94-year-old mother. It’s so easy—even easier than making halwa,” the 94-year-old added.
The family is then seen preparing panjiri as Archana‘s mother gives instructions.
Here’s the recipe.
Ingredients
300g – Aata or regular whole wheat flour
250g – Ghee
250g – Sugar
2-3tbsp – Gond
20-25 – Thinly sliced almonds
2-3tbsp – Raisins
Method
Story continues below this ad
*In a thick-bottomed pan, add whole wheat flour.
*On a low flame, roast the whole wheat flour. Ensure you stir it to evenly roast and brown the flour until you get a nutty aroma.
*Then add four tablespoons of ghee to the flour and mix well.
*Roast almonds in a separate pan in ghee and then add to the flour. Same goes for the raisins.
*Keep on stirring and roasting the panjiri mixture.
*Now switch off the flame and add powdered sugar. Keep stirring.
Do you have panjiri? (Photo: Freepik)
What are the challenges of being on a sugar-free diet, and what to do about cravings?
Going sugar-free isn’t just about skipping dessert; it’s a “real challenge” for both your body and mind, asserted Kanikka Malhotra, consultant dietitian and certified diabetes educator.
“When you cut out sugar, you might feel tired, irritable, or even get headaches as your brain adjusts to having less of that quick energy boost sugar provides. Cravings can be especially tough in the first few days, and it’s easy to feel frustrated when you realise just how many foods have hidden sugars,” added Malhotra.
The good news is, you don’t have to quit sugar all at once.
Story continues below this ad
“Gradually cutting back makes the process more manageable and helps your taste buds adjust. When cravings hit, try reaching for naturally sweet foods like fruit, or pair a small treat with something healthy, like think a square of dark chocolate with a handful of nuts or a small cup of homemade panjiri,” said Malhotra.
Keeping sugary snacks out of sight, practicing mindful eating, staying active, and getting enough sleep can all make it easier to stick to your goals and feel your best.
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.