Actor Priya Bapat left fans and followers stunned with her latest fitness update, which featured her sculpted back. “Stronger back, stronger mindset,” she captioned the post on Instagram. The post, which received over 105.6K likes, had reactions from her friends, including internet sensation actor Girija Oak Godbole, who expressed her appreciation with fire emojis.
The internet also reacted, with one user writing, “Wow! I am in love with you more now (apart from your acting)”, while another added, “Awesome”.
Drawing on her fitness diaries, an expert reflected on how a balanced, mindful approach to strength and wellness resonates with many people today.
“Instead of chasing extreme routines, the focus on consistency, functional movements and exercises that support everyday vitality is the need of the hour. A structured yet adaptable training routine is essential for long-term commitment without burnout,” said consultant dietitian and fitness expert Garima Goyal.
From a nutrition and fitness standpoint, the emphasis on movement is empowering rather than punishing. “Effective fitness is not just about high intensity; it is also about how well the body recovers, how movement integrates with daily life and how strength translates into real-life function. Regular conditioning, whether through resistance work, mobility drills or moderate cardio, builds a foundation that supports posture, metabolism and muscular endurance,” said Goyal.
Do you work your back? (Photo: Freepik)
This also underscores the importance of balance between exercise and nourishment. “Quality protein, a variety of vegetables, healthy fats and mindful hydration provide the body with the fuel it needs for both performance and recovery. Prioritising sleep and stress management further amplifies the benefits of her training,” said Goyal.
According to Goyal, sustainable health is not built in short bursts of extreme activity; it is created through deliberate, consistent habits that respect the body’s signals, prioritise recovery and celebrate strength at every stage. “Her example encourages a healthy and connected relationship with movement, reminding us that fitness should support life, not compete with it,” said Goyal.
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DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.