1. 5 Ways Young Men And Women Can Reduce Nighttime Stress  TheHealthSite
  2. Expert lists four exercises that help you get to sleep and stay asleep  Plymouth Live
  3. 30 Min Evening Yoga Stretch – No Props | Relaxing Bedtime Yoga for Beginners  MSN
  4. 6 stretches to try for a better night sleep  CBS News
  5. A Pilates instructor says you should do this five-move routine before bed for deep sleep  Fit&Well