5 breathing exercises experts recommend for everyday stress
Your overflowing email inbox, testing commute and the mental checklist running in the background while you’re answering emails,…
At breaking point: Thousands of Scotland’s animals paying the price for human carelessness
To mark World Environment Day (June 5), and with the summer holidays approaching, the Scottish SPCA is warning…
Inverness Squash Club athlete and Nairn Academy pupil to represent Scotland at European Championship in Prague and sit higher maths exam on same day
REPRESENTING Scotland on the international stage is a nerve-wracking experience in itself to cope with. Zack Paton will…
Elgin e-bike crackdown brings arrests as Moray Police Scotland officers’ co-ordinated clampdown on ‘illegal and dangerous’ riders sees off-road bikes and e-scooters seized
Five people have been arrested and 25 crimes detected during a three-day police crackdown on illegal and dangerous…
Why yoga (and Pilates) is just as important as strength training with weights
Low-impact workouts, like yoga and Pilates, are more popular than ever, as evidenced by the sheer volume of boutique…
Ashwaghanda, magnesium and vitamin D: do we all really need to take these supplements?
I am sitting in a small room painted emerald green as a nurse counts vials she will need…
Scotland squad announced for shinty hurling international with Ireland in Inverness
PLAYERS from Glenurquhart and Lovat have been selected for the Scotland squad to take on Ireland in the…
Do Indian authors need to be social media influencers to sell books?
It couldn’t be a worse time to be a long-form print journalist. Everywhere I go now, it feels…
Is it a good idea to go to a therapist who is younger than you?
“In India, there’s a mindset of ‘I am experienced, I already know everything’,” shares 32-year-old psychotherapist Rhea Gandhi,…
Highland and Moray ranked among Scotland’s top drink and drug driving hotspots
Highland is among the country’s worst areas for drink and drug driving, “troubling” new figures have revealed. New…