Fitness coach Liam Topham, who went through a drastic weight transformation, keeps sharing workout and diet hacks with his followers on his Instagram profile on a regular basis. At the age of 30, he dropped the extra kilos by following 20 habits that fast tracked his weight loss journey. On May 29, Lian shared a post noting down the habits that helped his fat loss. Also read | This is the 1 snack fat loss coach recommends for women trying to lose weight: ‘It supports muscle and reduces cravings’
Know the habits that can fast track your weight loss journey.(Pixabay) 1. Eat eggs every day:
They’re a superfood that makes fat loss easier.
2. Minimise alcohol:
Until you hit your target weight, cut down on alcohol. These are empty calories.
3. Drink black coffee in the morning:
It will suppress your appetite and keep you satiated.
4. No food after dinner:
Brush your teeth. Your cravings will disappear.
5. Avoid long periods without eating:
Otherwise, you’ll end up overeating or binging later.
6. Stop running:
Walk 10k+ steps a day instead.
7. Avoid peanut butter:
It’s high in calories, low in protein, and you’ll want to eat the whole tub.
8. Eat consciously:
Before you eat, ask yourself: “Am I bored, thirsty, or stressed?” If the answer is yes, don’t eat.
9. Stop rating your body:
If you rate your body less than 5 out of 10, harness those negative emotions to take action. Also read | Are you holding fat in your body? Weight loss coach shares 5 things to focus on to shed extra kilos faster
10. Eat satiating foods:
Make red meat, chicken, and seafood your primary protein sources. These will fill you up.
11. Load up on fruits and vegetables:
You’ll never overeat on these foods.
12. Be mindful about your condiments:
Use low-calorie/zero-calorie condiments and snacks.
13. Have your cheat meals:
It’s fine to eat pizza, burgers, and chocolate occasionally because you’re human – but not all the time.
14. Never have fake meat:
Put fake meat in the garbage.
15. Avoid extreme dieting:
Don’t do any extreme diets that cut out entire food groups like keto or carnivore unless you want to hate your life.
16. Make healthy swaps:
Swap regular soda for diet soda.
17. Weigh yourself every day and take a 7-day average:
Expect fluctuations; that’s normal.
18. Repeat the same meals Monday to Friday:
Change them up on weekends.
19. Lift weights for 45-60 minutes:
2-hour sessions are a waste of time.
20. Start with your why:
You must function at your highest potential for you and your family. Define the reasons you want to get fit and healthy and stop settling for less.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.