Since it’s summer, you may be really off schedule. But that’s not necessarily a bad thing.
Mental health experts say it’s actually the perfect time to refocus and reset your mental health.
We’re not talking about overhauling your life, just some simple small changes that research says can make a big difference.
Clinical Psychologist Dr. Susan Albers with Cleveland Clinic says small shifts can lead to healthier habits, like eating fresh foods, especially those that are in season right now.
“It can be as simple as taking a walk outside, starting a new hobby, making a phone call to a friend,” Dr. Albers says.
Dr. Albers says getting outside can boost our mood and lower blood pressure and exercise releases feel good hormones.
She also suggests trying something new this summer.
And invite a friend since social connections are critical for mental health.
“Our brains love novelty. It helps us to stay curious, engaged, and alert. It’s a great time to visit a new museum, take a drive somewhere you’ve never been,” Dr. Albers says.
Dr. Albers says to stay present by unplugging, taking a break from social media and having fun with outdoor activities that don’t involve a screen.