Free National Wellness Month Events in Los Angeles This August

August marks National Wellness Month and there is no better place to celebrate than in Los Angeles.

It comes as no surprise that L.A. is known for wellness culture. Between the beach, mountains and desert–all within driving distance of one another–there are plenty of ways to celebrate getting grounded, fit and healthy for the rest of the year.

Health, however, doesn’t need to be expensive! There are several wellness events focusing on physical and mental health taking place all across the city.

Beat the heat and get active

Sunday, Aug. 9: Yoga and Soundbath at the African American Museum

Looking for a relaxing workout? Attend a free 60-minute indoor yoga class at the African American Museum with Yoga and Meditation teacher Constance Hartwell. After stretching, twisting and turning, there will be a 60-minute sound bath session led by Sol & Sound.

Wednesday, Aug. 12: Free Yoga & Fertility Talk: An Evening of Wellness & Education

Reproductive health is just as important as physical health, so why not focus on both at the same time? Dr. Alison Peck is a doctor who will host a brief fertility talk and answer some common questions about reproductive health. After the talk, there will be a 60-minute gentle yoga session.

Saturday, Aug. 15: ACTV Studio IRL: Vuori Century City x Homebody

If trying a new workout is on your list of to-do’s, might as well start at a free pilates class at Vuori in Century City. The 60-minute class will consist of mat-based pilates workouts led by Sydney of Homebody Studios. After the class, there will be 60-minutes of shopping and refreshments.

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Get out and enjoy the summer sun

Wednesday, Aug. 5 & 19: Free Community Yoga at LA State Historic Park

Fresh air, shade, beginner yoga, what more could you really ask for? Enjoy a 60-minute outdoor yoga session in the beautiful L.A. Historic State Park. The event will take place twice this month, both at 5 p.m.

Saturday, Aug 8: Integral Qigong and Tai Chi in the Silver Lake

Become grounded and focus on healing your energy at the Chinese Elm Qigong Dojo, or as event host Lee Conger calls it the “Silverlake Wilderness.” Combining the art of Qigong and Tai Chi, this slow, meditative exercise is meant to center the individual and become at peace.

Saturday Aug. 8: Bünda Redondo Beach Glutecamp

If you really want to feel the burn, you might want to attend this glute-focused bootcamp. For 40-minutes, you will endure an intense workout targeting glute activation. This is a special outdoor event, so be sure to take advantage of no-shoe workout class!

Mental health is mental wealth

Saturday, Aug. 8: Junk Journaling for Holistic Health at the Carson Library

Get creative and unwind by working on a junk journal. Junk journaling, similar to scrapbooking, takes bits and pieces of your life, and cements it into a notebook to keep. The library does provide supplies but you are more than welcome to bring your own. Donations, however, are greatly appreciated!

Thursday, Aug. 13: Lunch & Learn: The Hidden Crossroads—OCD, Anxiety, Autism, and Psychosis

If you are looking to learn more about the intersection of neurodevelopmental and psychiatric conditions, join Dr. Eric Wexler for a seminar on mental health while enjoying some lunch. The talk will address the overlap between “OCD, anxiety disorders, autism spectrum disorder, social communication differences and early psychosis,” and how to identify these disorders early on to start treatment.

Every Thursday in August: Wellness Happy Hour at Sugar Palm

Every Thursday for the month of August, Sugar Palm will host a wellness happy hour featuring wellness-inspired cocktails, mocktails and light bites. This upcoming Thursday, Aug. 6, Iridologist and Holistic Wellness Practitioner Jessica Ortiz will host a talk on iridology, “the study of the patterns, colors and markings of the iris,” and how it relates to personal wellness and wellbeing.

Free National Wellness Month Events in Los Angeles This August

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