Experts Reveal When You Should Take Vitamin D for the Biggest Benefits
Some supplements and medications come with specific instructions on when and how to take them, while others you…
Mom’s Health: Experts say the right fuel can give you a big energy boost
WEATHER SUNDAY NIGHT INTO EARLY NEXT WEEK. DOUG. ANTOINETTE. CINDY. THANK YOU. ALL THIS WEEK HERE ON THE…
Subtle signs you might be vitamin D deficient, and what your body is trying to tell you
A dull ache in the muscles. A slight stiffness in the lower back. A sense that strength has…
This Common Vitamin Can Slash Your Risk of Developing Type 2 Diabetes
Study: Vitamin D May Help Lower Diabetes Riskmrs – Getty Images New research suggests some people with prediabetes…
Magnesium Vs. Vitamin D: Experts Reveal Which Deficiency Is More Common
Magnesium Vs. Vitamin D Deficiency: Learn the LinkGrace Cary – Getty Images While some vitamin and mineral deficiencies…
This young woman healed from hypothyroidism using functional medicine
For many people living with chronic illness, medication is only part of the solution. Increasingly, doctors are highlighting the…
New Mayo Clinic Study: Taking This Vitamin Was Associated with ‘Improved’ Gut Health and Inflammation Markers
Vitamin D is among the most accessible—and tiniest (read: easy to swallow!)—vitamins that are prevalent in many American…
Calcium Isn’t Enough: Vitamin D, Protein and Exercise for Strong Bones
Doctors say the answer is no. “Sometimes, even the family adds that he has been very regular with…
Further Doubt on Heart-Healthiness of Calcium Supplements
A retrospective cohort study from Hong Kong evaluated potential adverse cardiovascular effects of calcium supplementation. For individuals with…
The supplements to take this spring (and the ones to ditch)
Just when you thought you’d nailed your supplement routine, we’re here to tell you that you might need…